Love it
I just love it. This helps me a lot to sleep. Please make different plans so we can adjust it to our budget and you keep loyal users connected to the app.
Balance: Meditation & Sleep
Relax, breathe, & stress less
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Top 10 Rankings
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Top 30 Rankings
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Top 100 Rankings
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Description
Improve your stress, sleep, and more with the world’s first personalized meditation program, now free for your first year.
YOUR PERSONAL MEDITATION COACH
Balance is your personal meditation coach. Each day, you’ll answer questions about your meditation experience, goals, and preferences. Using an audio library of thousands of files, Balance assembles a daily meditation that's perfect for you. The more you share over time, the more personalized and effective your meditations become.
For a limited time, we're offering everyone a free year of Balance, automatically available when you download the app.
LEARN MEDITATION FUNDAMENTALS
Balance’s daily meditations are organized in 10-day Plans that teach fundamental meditation skills geared toward your goals and needs. You’ll discover how to bring awareness to your day, increase your focus among distractions, and find deep relaxation in moments of stress.
CLEAR YOUR MIND ANYTIME, ANYWHERE
Singles are bite-sized meditations you can use anytime, even on the go. Wake up gently with a morning meditation, stretch, and then make your commute less chaotic with a meditation customized to your journey. Clear your mind with animated breathing exercises, and lower your stress, find energy, and increase your focus with quick Relax, Energize, and Concentrate meditations—and many more.
SLEEP WELL WITH BED-TIME RELAXATION EXERCISES
You'll rest easy with our Sleep meditations, Sleep Sounds, and Wind Down activity—a first-of-its-kind interactive that uses bilateral stimulation and controlled breathing to help you relax before bed and find more restful sleep. You'll also experience cutting-edge Immersive Meditations, which blend vibrations, sound effects, and coach guidance to create a brand-new type of meditation experience.
TAKE YOUR MEDITATION PRACTICE TO THE NEXT LEVEL
Get started with our Foundations Plan, where you’ll train your focus and reduce anxiety. Or, if you already meditate often, start with our Advanced Plan, which helps you take your meditation practice to the next level. As a participant in our free-year membership, you’ll also have access to our full library of meditations.
WHAT’S INCLUDED
- Personalized guided meditations tailored to your mood and goals
- 10-day Plans to help you develop your meditation skills
- Bite-sized Single meditations you can use to get more out of any moment
- First-of-their-kind Immersive Meditations to help you relax through a blend of vibration, sound effects, and guidance
- Research-backed activities to help you relax and prepare for restful sleep
- Mindful Minutes integration with Apple’s Health app
- 10 concrete meditation techniques to build your practice: Breath Focus, Body Scan, and more
In meditation, “one-size-fits-all” fits no one. We all have our own ways of finding relaxation, focus, and rest. With thousands of paths possible, Balance helps you reach your goals, your way.
SUBSCRIPTION DETAILS
Your first year on Balance is free.
Your subscription will automatically renew at the end of each subscription term unless auto-renewal is turned off at least 24 hours before the end of the term. Subscription renewals cost the same as the original subscription, and your credit card will be charged through your iTunes account at confirmation of purchase.
For additional information, please read our Terms of Service (http://www.balanceapp.com/balance-terms.html) and Privacy Policy (http://www.balanceapp.com/balance-privacy.html).
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YOUR PERSONAL MEDITATION COACH
Balance is your personal meditation coach. Each day, you’ll answer questions about your meditation experience, goals, and preferences. Using an audio library of thousands of files, Balance assembles a daily meditation that's perfect for you. The more you share over time, the more personalized and effective your meditations become.
For a limited time, we're offering everyone a free year of Balance, automatically available when you download the app.
LEARN MEDITATION FUNDAMENTALS
Balance’s daily meditations are organized in 10-day Plans that teach fundamental meditation skills geared toward your goals and needs. You’ll discover how to bring awareness to your day, increase your focus among distractions, and find deep relaxation in moments of stress.
CLEAR YOUR MIND ANYTIME, ANYWHERE
Singles are bite-sized meditations you can use anytime, even on the go. Wake up gently with a morning meditation, stretch, and then make your commute less chaotic with a meditation customized to your journey. Clear your mind with animated breathing exercises, and lower your stress, find energy, and increase your focus with quick Relax, Energize, and Concentrate meditations—and many more.
SLEEP WELL WITH BED-TIME RELAXATION EXERCISES
You'll rest easy with our Sleep meditations, Sleep Sounds, and Wind Down activity—a first-of-its-kind interactive that uses bilateral stimulation and controlled breathing to help you relax before bed and find more restful sleep. You'll also experience cutting-edge Immersive Meditations, which blend vibrations, sound effects, and coach guidance to create a brand-new type of meditation experience.
TAKE YOUR MEDITATION PRACTICE TO THE NEXT LEVEL
Get started with our Foundations Plan, where you’ll train your focus and reduce anxiety. Or, if you already meditate often, start with our Advanced Plan, which helps you take your meditation practice to the next level. As a participant in our free-year membership, you’ll also have access to our full library of meditations.
WHAT’S INCLUDED
- Personalized guided meditations tailored to your mood and goals
- 10-day Plans to help you develop your meditation skills
- Bite-sized Single meditations you can use to get more out of any moment
- First-of-their-kind Immersive Meditations to help you relax through a blend of vibration, sound effects, and guidance
- Research-backed activities to help you relax and prepare for restful sleep
- Mindful Minutes integration with Apple’s Health app
- 10 concrete meditation techniques to build your practice: Breath Focus, Body Scan, and more
In meditation, “one-size-fits-all” fits no one. We all have our own ways of finding relaxation, focus, and rest. With thousands of paths possible, Balance helps you reach your goals, your way.
SUBSCRIPTION DETAILS
Your first year on Balance is free.
Your subscription will automatically renew at the end of each subscription term unless auto-renewal is turned off at least 24 hours before the end of the term. Subscription renewals cost the same as the original subscription, and your credit card will be charged through your iTunes account at confirmation of purchase.
For additional information, please read our Terms of Service (http://www.balanceapp.com/balance-terms.html) and Privacy Policy (http://www.balanceapp.com/balance-privacy.html).
In-Apps
- Balance Yearly
- USD 49.99
- Balance Monthly
- USD 5.99
- Balance Subscription
- USD 29.99
- Free 1-Year Membership
- USD 69.99
- Balance Yearly - 1Y trial
- USD 69.99
- Balance Lifetime - 65% off
- USD 139.99
- Balance Lifetime - 75% off
- USD 99.99
Screenshots
User Rating
4.94 out of 5
206 ratings in Ecuador
5 star
200
4 star
4
3 star
0
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0
1 star
2
Ratings History
Reviews
Love it
Best meditation app ✨
Better than expected
Highly recommend
Robbery
They charged me for a free subscription that I CANCELED a year ago, they used the email from an icloud account that is not active since my previous cell phone was stolen, the amount was $69.99. Do not download this app
Best app
This app is even better than any other social media app. I hope it continues to be free, it has helped me a lot.
Great App
Love app, It will more helpful if Spanish available for more compression (I recommend it for anxiety o for more focus)
Breathing
I have been able to do the breathing exercises well and it has helped me focus more. I am also doing some sleeping breathing exercises but I haven’t been able to connect with the guidelines.
Focus on what it’s important
For a total beginner as me, balance it’s guiding me and make me discover a whole new level of consciousness, which it’s helping me focus on what it’s important!
Store Rankings
Ranking History
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Keywords
sleep,
meditation,
balance,
elevate,
guided mindfulness,
hipnosis,
mood balance,
balance pro,
betterhelp
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App Info
- Category
- Health Fitness
- Publisher
- Elevate Labs, LLC
- Languages
- English
- Recent version
- 1.132.0 (4 days ago )
- Released on
- Sep 3, 2019 (4 years ago )
- Also available in
- United States, United Kingdom, Canada, Australia, Germany, Italy, New Zealand, India, Mexico, Netherlands, France, South Africa, Sweden, Poland, Spain, Romania, China, Brazil, Portugal, Ireland, Russia, Hungary, Belgium, Philippines, Denmark, Norway, Colombia, Finland, Singapore, Czechia, Vietnam, United Arab Emirates, Turkey, Greece, Argentina, Nigeria, Israel, Switzerland, Egypt, Hong Kong, Austria, Ukraine, Chile, Saudi Arabia, Taiwan, Malaysia, South Korea, Japan, Peru, Thailand, Kazakhstan, Indonesia, Dominican Republic, Lebanon, Ecuador, Pakistan, Belarus, Azerbaijan, Kuwait, Algeria
- Last updated
- 3 weeks ago