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Best app ever!!!!!!! 🥹
Balance: Meditation & Sleep
Breathe, calm anxiety & stress
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Description
Improve your stress, sleep, and more with the world’s first personalized meditation program, now free for your first year.
YOUR PERSONAL MEDITATION COACH
Balance is your personal meditation coach. Each day, you’ll answer questions about your meditation experience, goals, and preferences. Using an audio library of thousands of files, Balance assembles a daily meditation that's perfect for you. The more you share over time, the more personalized and effective your meditations become.
For a limited time, we're offering everyone a free year of Balance, automatically available when you download the app.
LEARN MEDITATION FUNDAMENTALS
Balance’s daily meditations are organized in 10-day Plans that teach fundamental meditation skills geared toward your goals and needs. You’ll discover how to bring awareness to your day, increase your focus among distractions, and find deep relaxation in moments of stress.
CLEAR YOUR MIND ANYTIME, ANYWHERE
Singles are bite-sized meditations you can use anytime, even on the go. Wake up gently with a morning meditation, stretch, and then make your commute less chaotic with a meditation customized to your journey. Clear your mind with animated breathing exercises, and lower your stress, find energy, and increase your focus with quick Relax, Energize, and Concentrate meditations—and many more.
SLEEP WELL WITH BED-TIME RELAXATION EXERCISES
You'll rest easy with our Sleep meditations, Sleep Sounds, and Wind Down activity—a first-of-its-kind interactive that uses bilateral stimulation and controlled breathing to help you relax before bed and find more restful sleep. You'll also experience cutting-edge Immersive Meditations, which blend vibrations, sound effects, and coach guidance to create a brand-new type of meditation experience.
TAKE YOUR MEDITATION PRACTICE TO THE NEXT LEVEL
Get started with our Foundations Plan, where you’ll train your focus and reduce anxiety. Or, if you already meditate often, start with our Advanced Plan, which helps you take your meditation practice to the next level. As a participant in our free-year membership, you’ll also have access to our full library of meditations.
WHAT’S INCLUDED
- Personalized guided meditations tailored to your mood and goals
- 10-day Plans to help you develop your meditation skills
- Bite-sized Single meditations you can use to get more out of any moment
- First-of-their-kind Immersive Meditations to help you relax through a blend of vibration, sound effects, and guidance
- Research-backed activities to help you relax and prepare for restful sleep
- Mindful Minutes integration with Apple’s Health app
- 10 concrete meditation techniques to build your practice: Breath Focus, Body Scan, and more
In meditation, “one-size-fits-all” fits no one. We all have our own ways of finding relaxation, focus, and rest. With thousands of paths possible, Balance helps you reach your goals, your way.
SUBSCRIPTION DETAILS
Your first year on Balance is free.
Your subscription will automatically renew at the end of each subscription term unless auto-renewal is turned off at least 24 hours before the end of the term. Subscription renewals cost the same as the original subscription, and your credit card will be charged through your iTunes account at confirmation of purchase.
For additional information, please read our Terms of Service (http://www.balanceapp.com/balance-terms.html) and Privacy Policy (http://www.balanceapp.com/balance-privacy.html).
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YOUR PERSONAL MEDITATION COACH
Balance is your personal meditation coach. Each day, you’ll answer questions about your meditation experience, goals, and preferences. Using an audio library of thousands of files, Balance assembles a daily meditation that's perfect for you. The more you share over time, the more personalized and effective your meditations become.
For a limited time, we're offering everyone a free year of Balance, automatically available when you download the app.
LEARN MEDITATION FUNDAMENTALS
Balance’s daily meditations are organized in 10-day Plans that teach fundamental meditation skills geared toward your goals and needs. You’ll discover how to bring awareness to your day, increase your focus among distractions, and find deep relaxation in moments of stress.
CLEAR YOUR MIND ANYTIME, ANYWHERE
Singles are bite-sized meditations you can use anytime, even on the go. Wake up gently with a morning meditation, stretch, and then make your commute less chaotic with a meditation customized to your journey. Clear your mind with animated breathing exercises, and lower your stress, find energy, and increase your focus with quick Relax, Energize, and Concentrate meditations—and many more.
SLEEP WELL WITH BED-TIME RELAXATION EXERCISES
You'll rest easy with our Sleep meditations, Sleep Sounds, and Wind Down activity—a first-of-its-kind interactive that uses bilateral stimulation and controlled breathing to help you relax before bed and find more restful sleep. You'll also experience cutting-edge Immersive Meditations, which blend vibrations, sound effects, and coach guidance to create a brand-new type of meditation experience.
TAKE YOUR MEDITATION PRACTICE TO THE NEXT LEVEL
Get started with our Foundations Plan, where you’ll train your focus and reduce anxiety. Or, if you already meditate often, start with our Advanced Plan, which helps you take your meditation practice to the next level. As a participant in our free-year membership, you’ll also have access to our full library of meditations.
WHAT’S INCLUDED
- Personalized guided meditations tailored to your mood and goals
- 10-day Plans to help you develop your meditation skills
- Bite-sized Single meditations you can use to get more out of any moment
- First-of-their-kind Immersive Meditations to help you relax through a blend of vibration, sound effects, and guidance
- Research-backed activities to help you relax and prepare for restful sleep
- Mindful Minutes integration with Apple’s Health app
- 10 concrete meditation techniques to build your practice: Breath Focus, Body Scan, and more
In meditation, “one-size-fits-all” fits no one. We all have our own ways of finding relaxation, focus, and rest. With thousands of paths possible, Balance helps you reach your goals, your way.
SUBSCRIPTION DETAILS
Your first year on Balance is free.
Your subscription will automatically renew at the end of each subscription term unless auto-renewal is turned off at least 24 hours before the end of the term. Subscription renewals cost the same as the original subscription, and your credit card will be charged through your iTunes account at confirmation of purchase.
For additional information, please read our Terms of Service (http://www.balanceapp.com/balance-terms.html) and Privacy Policy (http://www.balanceapp.com/balance-privacy.html).
In-Apps
- Balance Yearly
- ₦ 17,900.00
- Balance Monthly
- ₦ 4,400.00
- Balance Subscription
- ₦ 24,900.00
- Free 1-Year Membership
- ₦ 30,900.00
- Balance Yearly - 1Y trial
- ₦ 24,900.00
- Balance Yearly - 7d trial
- ₦ 17,900.00
- Balance Monthly - 45% off sale
- ₦ 2,200.00
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User Rating
4.89 out of 5
810 ratings in Nigeria
5 star
737
4 star
56
3 star
14
2 star
3
1 star
0
Ratings History
Reviews
Breathe Taking — pun intended
Balance has been a great help to me in many areas, I appreciate it the first free year was when i got really engaged and ever since then I’ve gotten better and more focused. There is something id like to suggest; it’ll be nice to have some esoteric breathing techniques added that way we have all we want in one package. Do consider, it’s sounds like a great to me what’s your thoughts?
Focus
It has taught me the skill of focusing
Awesome
A very intriguing application I love it
Amazing
I use this all the time. Helped my insomnia!
GREAT PRODUCT WITH A HOST OF INCREDIBLE SERVICES
Balance really does what the name implies - it balances your life. It helps you regain control by becoming aware of the different aspects of your life. It gives you an uncommon control by training your focus. It’s one app I recommend to everybody
life changing app
i love how personalised it is, and the entire experience feels like it’s made for you. And it that way you feel seen and your concerns feel heard and understood as a universal experience and that releases the worldview of isolation. Big Shoutout to the meditation coaches Leah and Ofosu for dedicating themselves to such a project, you can tell they love what they do (i also listen to the well balanced podcast ☀️). And i really appreciate the balance team for being dedicated to using technology in such an empowering way. Also want to say thank you for the special one year free trial offer. I know that undertaking and maintaining such a project of this quality is expensive but it’s amazing to see an organization giving back to the world in some way.
Effective
Definitely felt better little by little in a few days of starting. I felt like I needed something to help with life and how I’ve been feeling and I think this might be helping in its own little way and making my life better day by day
Loving it so far!!
This app is really really good, this is my first time meditating and I’m loving it already!!! Truly a five star app!!!👍👍👍
Miss CMO
It’s amazing to have someone speak calmness into your ear drums. The soothing voice that brings an unexplainable calmness is simply relieving ,like I can’t have enough 😊
Store Rankings
Ranking History
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17
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Keywords
sleep,
calm down now,
anxiety relief,
meditation,
guided meditation,
guided meditations,
meditasyon,
headspace,
balance,
breethe
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App Info
- Category
- Health Fitness
- Publisher
- Elevate Labs, LLC
- Languages
- English
- Recent version
- 1.132.0 (4 days ago )
- Released on
- Sep 3, 2019 (4 years ago )
- Also available in
- United States, United Kingdom, Canada, Australia, Germany, Italy, New Zealand, India, Mexico, Netherlands, France, South Africa, Sweden, Poland, Spain, Romania, China, Brazil, Portugal, Ireland, Russia, Hungary, Belgium, Philippines, Denmark, Norway, Colombia, Finland, Singapore, Czechia, Vietnam, United Arab Emirates, Turkey, Greece, Argentina, Nigeria, Israel, Switzerland, Egypt, Hong Kong, Austria, Ukraine, Chile, Saudi Arabia, Taiwan, Malaysia, South Korea, Japan, Peru, Thailand, Kazakhstan, Indonesia, Dominican Republic, Lebanon, Ecuador, Pakistan, Belarus, Azerbaijan, Kuwait, Algeria
- Last updated
- 3 weeks ago