myAquaSmart

I downloaded this on mental health day as it was a special on Apple but tbh it’s confusing and I don’t know how they want me to access it

Really good app for helping with my stress and anxiety- use the night sounds to get to sleep every night and the meditations daily- love Ofosus voice, very calming!

I really struggled to find a style of meditation I liked and that went at the right pace for me. I did lots of free trials on other apps and just couldn’t find one that worked for me. Then I found balance. All of their meditations get right into it and don’t start with what I feel like is unhelpful general points, not to do with the meditation. The SOS has saved me many a time when having an anxiety or panic attack and other feelings such as anger. I love how the grief one you can personalise to what you’re grieving so it’s not just a generalised meditation. Also Ofosu’s voice is very soothing and calming and I find it very helpful especially in times of high emotion. When going through my college course and exams I found the sleep section and focus section extremely helpful. I really like the pomodoro session and the immersive forest. These have helped when everything seemed to overwhelming to just break it down into the present moment. I have actually purchased the lifetime subscription because it has helped me so much over the past 2 years. So thank you Balance for creating such a wonderful app and for all the different meditations, sleep support sounds and focus sounds for being spot on every time.

Easy to use and a comforting part of self care routine

I don’t use the word “amazing” often. I have had trouble sleeping. Since using the sleep meditations and music, I am sleeping through the night for the first time in years. I probably have ADHD but there are recordings that are helping me to be fully focussed on the tasks I am doing. I find the meditation apps clear and refreshing. The guy who does the recordings has a lovely voice, too. I was really cynical when I started but I am totally sold on it. It sounds absurd to say it has changed my life. I will go for “it has had a massive impact” (while thinking “it has changed my life”).

First time an app manages your help me meditate. Very good. Helpful. Love to explore more.

This app is helping m so much. I am learning to start and end each day in a completely different way. I am feeling much calmer and more hopeful about my tomorrow. Thank you

I didn’t get on with it and cancelled the free trial last February via the app - it didn’t cancel in the AppStore sothey just renewed. Tried support and help emails requesting refund and they are not responding.

I have a diagnosis of eupd and bipolar, I have been using this app for over a year. If you have questions the support team are easy to get hold of and respond promptly. I have issues with staying asleep at night time and there is a sleep single which sends me straight back to sleep. With my mental health I quite often have panic attacks and breakdowns. This app has lots of other singles that play sounds that naturally calm me down within 5 minutes.the app has lots of other areas of help such as help with procrastination, waking up etc. I 100% recommend this app.

As someone who suffers mentally, thus resulting in problems with concentration and sleep, this app is truely life changing. It has a wide variety of audios and speech led meditations that I am now having very little trouble falling asleep and staying asleep. I would be lost without this app. Thank you :)