Balance: Meditation & Sleep

Relax, breathe, & stress less

Published by: Elevate

Description

Improve your stress, sleep, and more with the world’s first personalized meditation program, now free for your first year.
YOUR PERSONAL MEDITATION COACH
Balance is your personal meditation coach. Each day, you’ll answer questions about your meditation experience, goals, and preferences. Using an audio library of thousands of files, Balance assembles a daily meditation that's perfect for you. The more you share over time, the more personalized and effective your meditations become.
For a limited time, we're offering everyone a free year of Balance, automatically available when you download the app.
LEARN MEDITATION FUNDAMENTALS
Balance’s daily meditations are organized in 10-day Plans that teach fundamental meditation skills geared toward your goals and needs. You’ll discover how to bring awareness to your day, increase your focus among distractions, and find deep relaxation in moments of stress.
CLEAR YOUR MIND ANYTIME, ANYWHERE
Singles are bite-sized meditations you can use anytime, even on the go. Wake up gently with a morning meditation, stretch, and then make your commute less chaotic with a meditation customized to your journey. Clear your mind with animated breathing exercises, and lower your stress, find energy, and increase your focus with quick Relax, Energize, and Concentrate meditations—and many more.
SLEEP WELL WITH BED-TIME RELAXATION EXERCISES
You'll rest easy with our Sleep meditations, Sleep Sounds, and Wind Down activity—a first-of-its-kind interactive that uses bilateral stimulation and controlled breathing to help you relax before bed and find more restful sleep. You'll also experience cutting-edge Immersive Meditations, which blend vibrations, sound effects, and coach guidance to create a brand-new type of meditation experience.
TAKE YOUR MEDITATION PRACTICE TO THE NEXT LEVEL
Get started with our Foundations Plan, where you’ll train your focus and reduce anxiety. Or, if you already meditate often, start with our Advanced Plan, which helps you take your meditation practice to the next level. As a participant in our free-year membership, you’ll also have access to our full library of meditations.
WHAT’S INCLUDED
- Personalized guided meditations tailored to your mood and goals
- 10-day Plans to help you develop your meditation skills
- Bite-sized Single meditations you can use to get more out of any moment
- First-of-their-kind Immersive Meditations to help you relax through a blend of vibration, sound effects, and guidance
- Research-backed activities to help you relax and prepare for restful sleep
- Mindful Minutes integration with Apple’s Health app
- 10 concrete meditation techniques to build your practice: Breath Focus, Body Scan, and more
In meditation, “one-size-fits-all” fits no one. We all have our own ways of finding relaxation, focus, and rest. With thousands of paths possible, Balance helps you reach your goals, your way.
SUBSCRIPTION DETAILS
Your first year on Balance is free.
Your subscription will automatically renew at the end of each subscription term unless auto-renewal is turned off at least 24 hours before the end of the term. Subscription renewals cost the same as the original subscription, and your credit card will be charged through your iTunes account at confirmation of purchase.
For additional information, please read our Terms of Service (http://www.balanceapp.com/balance-terms.html) and Privacy Policy (http://www.balanceapp.com/balance-privacy.html).
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In-Apps

Balance Yearly
€54.99
Balance Subscription
€32.99
Free 1-Year Membership
€74.99
Balance Annual with Trial
€38.99
Balance Yearly - 1Y trial
€76.99
Balance Yearly - 7d trial
€54.99
Balance Lifetime - 65% off
€119.99
Balance Lifetime - 75% off
€86.99

Screenshots

Balance FAQ

  • Is Balance free?

    Yes, Balance is free to download, however it contains in-app purchases or subscription offerings.

  • Is Balance legit?

    ✅ The Balance app appears to be high-quality and legitimate. Users are very satisfied.

    Thanks for the vote

  • How much does Balance cost?

    Balance has several in-app purchases/subscriptions, the average in-app price is €67.62.

  • What is Balance revenue?

    To get estimated revenue of Balance app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.

User Rating

4.89 out of 5

2,436 ratings in Spain

5 star
2,210
4 star
171
3 star
27
2 star
5
1 star
10
Ratings History

Balance Reviews

Best meditation experience ever

Giovanna0127 on

Spain

Deserve a lot of sucess 🤍

I’m so grateful.

v_joseph_v on

Spain

I never write about apps, but the work on this… oh boy. Literally change my life the past year, I know this sounds typical, but is the very truth. I was talking about this yesterday with my girlfriend, is not just about the app, is about you doing something good for yourself, I learned that just meditating here in Balance. I swear I’m not getting paid for this comment, I’m just being completely grateful (as I learn meditating in the app) for the hard work you guys put to do this world a little more brighter. Thank you so much.

Good one

nenhumdosmeusapelidosfunciona on

Spain

It’s pretty good. I only miss a bit of gamification (like duo lingo have for example). A widget that shows the number of days you hace been practicing, a reminder to practice and maybe something to freeze the days for a day or 2.

Verdaderamente facilita meditar

Kathe Orozco on

Spain

Esta app es maravillosa, te ayuda no sólo a aprender a meditar sino a hacerlo un hábito. A lo largo de los días te explica cada uno de los fundamentos y de acuerdo a tu feedback crea una meditación guiada para ti. Gracias por esta app 🙌🏼

Muy contento

fjsjajdk on

Spain

Lo poco que la he utilizado me parece espectacular

Muy completa!

Yeyemind on

Spain

Se siente realmente como si tuvieses un coach de meditacion, es muy relajante y te dan ganas de meditar todos los dias. Un 10

Good, but not for offline use.

GVDKLOTE on

Spain

I’ve been using another meditation app for 6 years now, but since Balance gave a one year free trial I thought let’s give it a try. Here are my thoughts: Positive: • I really like the clean, minimalist interface. The app is easy to navigate. •You can choose ‘plans’ (a series of meditations that build up on each other) or individual sessions. • You can work on certain skills like breath control, visualisation, body scan and more. • I also like that you can choose from 2 different voices. Personally I find it pleasant to use one voice for morning or afternoon meditations where I try to be more alert and the other voice for the evening meditations when I try to relax. • It’s nice that meditations get personalised to a certain point. Things to improve: • The only reason that I won’t pay for this app, after the free trial year finishes, is that it isn’t possible to use the app offline. You can start a meditation and then go offline and after finishing a meditation you can go back to it. But in the plans you can’t start the next meditation without having finished the previous one. When I’m travelling by train the connection get’s lost a lot and when on a flight I have no connection at all. So, not being able to download content is really annoying and for me, the decisive reason to not pay for this app.

Nice app, poor meditations

TWaterloo on

Spain

I’ve tried it during weeks thanks to the free year, but I’ve just canceled since I will not use it anymore. The app is nicely designed and all works fine, but the meditation audios are lousy, it’s the same story over and over, you don’t advance in a plan, you start the week with the same words you end it, it adds nothing to your spiritual education. It’s just boring, plus it doesn’t matter how many times you tell the machine that you don’t like something, like labelling, for example, it would repeat the method on and on, even though you always click on “it’s not helping me”. I’m sorry, it’s a nice intention, but to create as many programs as you intend, you have to work much harder. Keep on trying! Greetings.

Scum

Marinera Ma on

Spain

You charge me when I chose a year free for trial. I need my money back

Amazing app to start meditating

ranasgod on

Spain

This app has taught me many things about meditation and it’s super complete. I bought a lifetime subscription with no hesitation and been using it for the past 2 years quite a lot. The only “con” is that I wish there were longer guided meditations (+20min). Also, it’d be cool to have a way to use it on desktop so you can use the Pomodoro and productivity timers while you work.

Store Rankings

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Keywords

Balance Competitors

Name
Happier meditation
Practice Healthy Mindfulness
Aura: Meditación y Sueño, TCC
Mindfulness, Relajación, Calma
Slowdive | Meditation & Mantra
Sleep Better | Reduce Anxiety
The Tapping Solution
Relax, Stress Less, Sleep Well
FitMind: Mental Fitness
Guided Meditations, Breathing
Bloom: CBT Therapy & Journal
Mental Health & Self-Care
Presence: Meditation & Joy
Meditation, Wellbeing, Joy
Shmoody: Mood & Habit Tracker
Self-Care & Positive Change
Open: Breathwork + Meditation
A Mindfulness Studio
Ahead: Manage your emotions
Control anger, stress, anxiety

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Last 30 days

Balance Revenue

Last 30 days

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