Fasting - Intermittent Fasting - Reviews, Revenue and Downloads - Apple App Store

Description

Unlock the power of intermittent fasting to reach your goal weight and get healthy. No diet and no yo-yo effect. Improve your metabolic health and feel full of energy.

What is intermittent fasting?
Intermittent fasting is one of the most popular health and fitness trends. Instead of a diet, it's an eating pattern that cycles between periods of fasting and eating. It doesn't specify which foods you should eat or avoid, but when you should eat.
Today, we eat 3–4 (or more) meals per day, and never feel hungry. This requires our organs to work hard all the time, and never take a break from digesting. Our eating habits may result in obesity and health problems, such as diabetes.
When fasting, your body will detoxify, burn fat and regenerate. After a few weeks, you'll feel healthier and more active.

Gradual fasting plans, suitable for all!
Create your own fasting plan 13-11, 15-9, 16-10, 16-8, 18-6, 20-4, 23-1, 24, 36, 48, Custom
5+2 Weekly Plan : During the week, eat normally for 5 days, and choose another 2 days for a little control.Women take 500Kcal and men take 600Kcal on fasting days. You can choose to take it all at once, but a better choice is to divide 600Kcal into two meals, 250Kcal for breakfast and 350Kcal for dinner. The food should preferably be some food with high protein content but low glycemic index (GI). It is not recommended to completely eliminate carbohydrates. When eating, chew slowly and savor well. The fasting days need to be separated, such as Monday and Thursday. This light fasting plan is healthy, effective and easy to implement, allowing you to lose weight easily while enjoying the other benefits of fasting. It can be performed long-term, gradually turning it into a healthy lifestyle.
16-8 is the most popular fasting plan for weight loss. With 16 hours fasting period, your body will gradually get used to fasting.

Body Status Tracker :
Blood Sugar Rises
Blood Sugar Falls
Glycogen Reserve Drops
Ketosis State

More Features :
- Track your weight changes
- BMI(kg/m²)
- Water tracker
- Drink water reminder
- On 'Record' Page, you can click 'Start' in the 'Daily Steps' card to read step count data from Apple Health

Privacy Policy : https://wowfitness.github.io/Privacy-Policy/
Terms of Use : https://wowfitness.github.io/Terms-of-Use/

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In-Apps

Lifetime

$19.99

Premium Yearly

$18.99

Monthly Subscription

$2.99

Screenshots

User Rating

4.83 out of 5

24 ratings in Canada

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Ratings History

Reviews

身體素質測量輸入無效

大部分都很精美可愛，但整體功能有點不足。先說缺點：無用的資訊很多，例如斷食的小知識還有食譜只需要看一次就夠了，倒不如可以隱藏起來，讓用戶使用一些每日達成習慣養成勳章之類的，或是體重趨勢表可能會更有用。 App內反饋按鈕是無效的。身體測量也是無效的，輸入幾次都無法紀錄。還有主頁面不能設計也很不方便，種植物和提醒保持水分不能移動還有轉換很可惜。步行也不知道如何記錄，不能自己設定。優點也是有的，整體而言非常可愛，讓人賞心悅目，在斷食段到很痛苦的時候看到這麼可愛的小App，心情很好。然後能夠統計體脂肪這個功能也很棒。亮點是達到每日喝水的份量會呈現一個可愛的圖案。如果能夠改善這些小缺點，就會是一款好用可愛的APP。

Amazing and user friendly!

Downloaded all the bigger named fasting apps and was immediately turned off by the complexities of the apps. This one allows you to take notes and is is straight to the point. Love it!

Cute and user friendly!

By far the cutest fasting app there is and super easy to use. Clearly made by a bunch of cutie pies who like to fast and understand a thing or two about user experience design.

So simple

I love how this app isn’t so messy like others and can track my fasting easier, plus the icons are super cute and adorable!

Great App

I love this app! I’ve done trials of lots of the more popular ones but they did not work for my AuDHD brain…this one is exactly what I was looking for. It has adorable visuals, and makes me want to complete fasts and log meals without making me feel pressure to. It’s an app that I look forward to using!

Amazing app

Must have to follow intermittent fasting .

so cute!!

i honestly love this app so much!! it’s so cute, i love the graphics, and it has so many nice features! 10/10 my favourite app!

Store Rankings

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Category Rankings

Chart	Category	Rank
Top Grossing	Thailand Health Fitness	7
Top Free	Thailand Health Fitness	23
Top Grossing	Taiwan Health Fitness	30
Top Free	Egypt Health Fitness	48
Top Free	Taiwan Health Fitness	63

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Keywords

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Weight measurement of princess Cute and simple weight tracker	2	6 months ago
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BodyOK: Intermittent Fasting + Simple Fast Tracker. No Diet.	9	1 week ago
CLEAR Intermittent Fasting Simple 16:8 Diet Timer Tracker	1	1 month ago
Fasting Tracker App: Fasta Intermittent Fasting Tracker	11	2 weeks ago
柠檬轻断食-不运动不节食轻松减肥 16+8、5+2，间歇性断食禁食时间追踪，做更好的自己	8	2 days ago
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Healthy Cat - health record Weight \| Diet \| Sport \| Sleep	0	1 week ago
Intermittent Fasting. Tracker Weight loss without diet	0	1 month ago

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