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小熊輕斷食：間歇性斷食追踪器、無需節食輕鬆減重、健康減脂食譜

生酮減肥法、體重記錄、喝水提醒、168、5+2 輕斷食、瘦身

Published by: At Ease
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Description

解鎖間歇性禁食的力量以減輕體重並改善您的新陳代謝健康。現在就來嘗試下這種自然、高效、健康的減肥方式吧，輕鬆減肥不反彈！
輕斷食,又叫間歇性斷食,是一種飲食模式,包括飲食階段和斷食階段,二者交替出現。
以使用者最多的16:8輕斷食計劃為例, 它意味著你的24小時被劃分成了兩段——8小時可以進食,16小時不能進食。
其他方法還包括更適合入門的13:11斷食法、流行的按週計算的5:2""斷食法、定期斷食（有經驗的斷食踐行者甚至可以將斷食時間延長至24小時以上）等。
比起吃什麼, 間歇性斷食更注重什麼時候吃。
例如16:8輕斷食法的例子：你仍然可以每天吃 3 餐,只需將三餐時間壓縮至上午 10 點到下午 6 點的八小時進食時段, 然後在剩下的時間里遠離食物，當第二天早上起床時,你的16:8斷食就快完成了！ 
5:2模式：選擇兩天限制自己每天吃一頓500-600卡路里的食物,而其餘五天均可以有規律地正常飲食。除了幫助你減肥，輕斷食還可以帶來其他的健康好處, 如調節胰島素、有助睡眠、提升專注力等。

各種斷食計劃： 13-11, 15-9, 16-10, 16-8, 18-6, 20-4, 23-1, 24, 36, 48, 自定義，6+1 ，5+2 等等
5+2週計劃: 一周裡，5天正常飲食，另外選擇2天稍加控制。在斷食日女性攝取 500Kcal，男性攝取 600Kcal。你可以選擇一次性攝取完畢，但更好的選擇是將 600Kcal 分成兩頓，早餐 250Kcal，晚餐 350Kcal，食物最好是一些蛋白含量高但升糖指數（ＧＩ）低的食物，不建議完全杜絕碳水化合物。進食的時候細嚼慢嚥，用心品味。兩天的斷食需要分開，如周一和周四。這個輕斷食計劃健康有效、容易執行，既能輕鬆減肥又能享受到斷食的其它益處。可以長期執行，逐漸將它變為一種健康的生活方式。
顯示斷食過程中的身體狀態 :
血糖升高
血糖下降
酮症狀態
燃燒脂肪
等等
更多實用功能 :
- 體重記錄
- BMI(kg/m²)
- 喝水提醒
- 心情記錄
- 您可以在 '記錄' 頁面 - '每日步數' - 點擊'開始'，將蘋果健康的步數數據同步到應用中，以方便您實時查看步數信息。
- 界面風格自定義，增加斷食動力
會員說明
- 解鎖所有高級功能，訂閱價格，每月HK$73，每年HK$233

隱私政策 : https://wowfitness.github.io/Privacy-Policy/
使用條款 : https://wowfitness.github.io/Terms-of-Use/
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In-Apps

年度訂閱
HK$ 118.00
永久會員
HK$ 128.00
月度會員訂閱
HK$ 18.00

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小熊輕斷食：間歇性斷食追踪器、無需節食輕鬆減重、健康減脂食譜 FAQ

  • Is 小熊輕斷食：間歇性斷食追踪器、無需節食輕鬆減重、健康減脂食譜 free?

    Yes, 小熊輕斷食：間歇性斷食追踪器、無需節食輕鬆減重、健康減脂食譜 is free to download, however it contains in-app purchases or subscription offerings.

  • Is 小熊輕斷食：間歇性斷食追踪器、無需節食輕鬆減重、健康減脂食譜 legit?

    ✅ The 小熊輕斷食：間歇性斷食追踪器、無需節食輕鬆減重、健康減脂食譜 app appears to be high-quality and legitimate. Users are very satisfied.

    Thanks for the vote

  • How much does 小熊輕斷食：間歇性斷食追踪器、無需節食輕鬆減重、健康減脂食譜 cost?

    小熊輕斷食：間歇性斷食追踪器、無需節食輕鬆減重、健康減脂食譜 has several in-app purchases/subscriptions, the average in-app price is 88.00 HK$.

  • What is 小熊輕斷食：間歇性斷食追踪器、無需節食輕鬆減重、健康減脂食譜 revenue?

    To get estimated revenue of 小熊輕斷食：間歇性斷食追踪器、無需節食輕鬆減重、健康減脂食譜 app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.

User Rating

4.89 out of 5

174 ratings in Hong Kong SAR China

5 star
159
4 star
8
3 star
2
2 star
1
1 star
1
Ratings History

小熊輕斷食：間歇性斷食追踪器、無需節食輕鬆減重、健康減脂食譜 Reviews

May i suggest to have a restart function

Mmmmmmmmmmmmmmmmg on

Hong Kong SAR China

I want to delete all record and restart as sometime stopped to record and fasting in reality.

Super cute and useful

Any216 on

Hong Kong SAR China

I have been using the free version for over a month now. The design is absolutely cute, and it's 100% useful. The only thing I wish they could include is the ability to journal menstrual cycle, as they are closely related to dieting patterns and overall health. The paid version is not necessary, especially if you are a beginner to fasting. However, I am considering paying for the one-time purchase version for the convenience of calculating fasting time (although not necessarily required, you will see). It's a great app overall. Highly recommended.

Easy to use and cute app🙂

Yaie on

Hong Kong SAR China

Nice way to track my fasting progress

Useful and cute design

wallischanhk on

Hong Kong SAR China

The cute design encourage me to use it frequently.

一個好選擇

mifong2001 on

Hong Kong SAR China

簡單，易用，公仔可愛

So cute

blueeeee77777777 on

Hong Kong SAR China

Honestly, no need to use VIP version😂

很好用

spiritavp on

Hong Kong SAR China

暫4星，原因是喝水記錄不會自己加到健康內 ，我要再健康app 再輸入一次

能否出一個watch客戶端

Vaunita Fisbey on

Hong Kong SAR China

軟件很好用，希望作者能兼容一下 apple watch,這樣能更好的查看斷食進度。

良心應用，支持一下

Wyonne Laurance on

Hong Kong SAR China

打個5星好評支持一下，軟件做的挺好的，界面非常喜歡，而且還是免費的。

5+2 輕斷食計劃好用

Salise Perrelli on

Hong Kong SAR China

還是這個軟件好用，嚴謹，界面也很可愛，而且 5+2 輕斷食週計劃的說明很詳細，5+2 輕斷食期間每天可以進餐兩次，總卡路里不超過600就行， 不像其它軟件讓你禁食一整天。

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Store Rankings

Ranking History
Category Rankings
Chart
Category
Rank
Top Grossing
Thailand Health Fitness
11
Top Free
Thailand Health Fitness
33
Top Grossing
Taiwan Health Fitness
35
Top Free
Taiwan Health Fitness
72
Top Grossing
Saudi Arabia Health Fitness
86
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Keywords

柠檬轻断食 记录健康饮食健身减脂 生酮减肥 減肥健身輕斷食 keep drink water reminder 健身减脂软件 healthy recipe book bodyok 轻断食减肥

小熊輕斷食：間歇性斷食追踪器、無需節食輕鬆減重、健康減脂食譜 Competitors

Name
Window - 間歇性斷食追蹤器
減肥跟蹤器—追蹤您的飲食間隔。
BodyOK: 間歇性斷食追踪, 輕斷食減肥打卡
16+8輕斷食記錄, 間歇性斷食計時, 科學減肥
斷食追蹤和減肥: Fasta Fasting Tracker
斷食、減重、體重紀錄、減肥日記
Stevy - 禁食追踪应用
间歇性禁食，零卡路里
fasting轻断食-健康食谱计划、热量查询、喝水提醒
16+8、5+2轻断食食谱、食物热量查询、体重记录、喝水提醒
柠檬轻断食-不运动不节食轻松减肥
16+8、5+2，间歇性断食禁食时间追踪，做更好的自己
แคลอรี่ ไดอารี่
徐緩地瘦身-體重管理用App程式-
番茄闪轻-轻断食减肥食谱计划定制
体重记录、喝水提醒、热量查询、运动减脂、间歇性断食禁食追踪
懒人轻断食-减肥瘦身减重记录软件
炒菜热量计算轻食食谱大全
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Bear IF Installs

Last 30 days

-1

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Bear IF Revenue

Last 30 days

$-1

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小熊輕斷食：間歇性斷食追踪器、無需節食輕鬆減重、健康減脂食譜 Revenue and Downloads

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App Info

Category
Health Fitness
Publisher
At Ease
Languages
Arabic, Bengali, Danish, Dutch, English, French, German, Hindi, Indonesian, Italian, Japanese, Korean, Malay, Polish, Portuguese, Russian, Chinese, Spanish, Swedish, Thai, Chinese, Turkish, Urdu
Recent release
1.3.7 (2 months ago )
Released on
May 26, 2022 (2 years ago )
Also available in
Thailand, China, Taiwan, Saudi Arabia, United States, Türkiye, Russia, Japan, Hong Kong SAR China, South Korea, Mexico, Brazil, Indonesia, Malaysia, Philippines, United Kingdom, Canada, Egypt, Germany, Spain, Chile, United Arab Emirates, Kuwait, Colombia, France, Singapore, Argentina, Italy, Vietnam, Poland, Peru, Australia, Ukraine, Dominican Republic, Switzerland, Austria, Denmark, Israel, Ecuador, Finland, Portugal, Kazakhstan, Sweden, India, Latvia, Hungary, Greece, Czechia, Azerbaijan, Uzbekistan, Belgium, Belarus, Norway, Netherlands, Pakistan, Romania, Brunei, Algeria, Slovakia, South Africa, New Zealand, Slovenia, Estonia, Croatia, Bulgaria, Ireland, Lebanon, Nigeria
Last Updated
14 hours ago
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