Fasting - Intermittent Fasting

Dla Idealnej Wagi i Zdrowia

Published by: At Ease
Downloads
Revenue

Description

Unlock the power of intermittent fasting to reach your goal weight and get healthy. No diet and no yo-yo effect. Improve your metabolic health and feel full of energy.
What is intermittent fasting?
Intermittent fasting is one of the most popular health and fitness trends. Instead of a diet, it's an eating pattern that cycles between periods of fasting and eating. It doesn't specify which foods you should eat or avoid, but when you should eat.
Today, we eat 3–4 (or more) meals per day, and never feel hungry. This requires our organs to work hard all the time, and never take a break from digesting. Our eating habits may result in obesity and health problems, such as diabetes.
When fasting, your body will detoxify, burn fat and regenerate. After a few weeks, you'll feel healthier and more active.
Gradual fasting plans, suitable for all!
Create your own fasting plan 13-11, 15-9, 16-10, 16-8, 18-6, 20-4, 23-1, 24, 36, 48, Custom
5+2 Weekly Plan : During the week, eat normally for 5 days, and choose another 2 days for a little control.Women take 500Kcal and men take 600Kcal on fasting days. You can choose to take it all at once, but a better choice is to divide 600Kcal into two meals, 250Kcal for breakfast and 350Kcal for dinner. The food should preferably be some food with high protein content but low glycemic index (GI). It is not recommended to completely eliminate carbohydrates. When eating, chew slowly and savor well. The fasting days need to be separated, such as Monday and Thursday. This light fasting plan is healthy, effective and easy to implement, allowing you to lose weight easily while enjoying the other benefits of fasting. It can be performed long-term, gradually turning it into a healthy lifestyle.
16-8 is the most popular fasting plan for weight loss. With 16 hours fasting period, your body will gradually get used to fasting.

Body Status Tracker :
Blood Sugar Rises
Blood Sugar Falls
Glycogen Reserve Drops
Ketosis State
More Features :
- Track your weight changes
- BMI(kg/m²)
- Water tracker
- Drink water reminder
- On 'Record' Page, you can click 'Start' in the 'Daily Steps' card to read step count data from Apple Health
Privacy Policy : https://wowfitness.github.io/Privacy-Policy/
Terms of Use : https://wowfitness.github.io/Terms-of-Use/
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In-Apps

Lifetime
89,99 zł
Stały Członek
89,99 zł
Abonament roczny
74,99 zł
Miesięczna subskrypcja
10,99 zł

Screenshots

Fasting FAQ

  • Is Fasting free?

    Yes, Fasting is free to download, however it contains in-app purchases or subscription offerings.

  • Is Fasting legit?

    ✅ The Fasting app appears to be high-quality and legitimate. Users are very satisfied.

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  • How much does Fasting cost?

    Fasting has several in-app purchases/subscriptions, the average in-app price is 66.49 zł.

  • What is Fasting revenue?

    To get estimated revenue of Fasting app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.

User Rating

5 out of 5

16 ratings in Poland

5 star
15
4 star
0
3 star
0
2 star
0
1 star
0
Ratings History

Fasting Reviews

น่ารัก มีให้บันทึก มีการเตือนเวลาอดอาหาร

Kuniko k on

Thailand

เยี่ยม!

Result display

gig88g on

Thailand

I want to see a result of fasting by calendar [By weekly monthly and yearly] not just bar graph

ดีมาก

ตัวช่วยลดน้ำหนัก on

Thailand

ตัวช่วยอีกแรงในการลดน้ำหนัก ทำตามโปรแกรมน้ำหนักลงวันล่ะ1โล

App simpática y de fácil uso

GPPEDOG**** on

Thailand

Me gusta mucho esta app. Es gratis (solo pagas si quieres diferentes cosas estéticas y algún plan extra). Es amigable y con diseño bonito. La seguiré usando. Espero que sigan añadiendo diseños.

แอปน่ารักมาก ชอบมาก

Ambersky01 on

Thailand

อยากลองลดน้ำหนักเลยมาเจอแอปนี้ เสียเงินสมัครลองดู 1 เดือน ถ้าโอเคจะซื้อถาวรเลย

ชอบ

Little cafe on

Thailand

ชอบน่ารักมาก ใช้เกินเดือนคงเติมPremium ขอทดลองใช้ฟรีก่อน สนุกกับการกินน้ำ ตัวกาตูนน่ารัก ให้ความรู้ดีมาก เเต่จะดีมากกว่านี้ถ้ามีโหมดคำนวนเเคลในอาหารด้วย จะวิเศษมาก

super cute!

ps300009 on

Thailand

เป็นแอพที่น่ารักมากๆไม่รู้สึกว่าเครียดที่ต้องควบคุมอาหารเท่าไหร่ค่ะ ภาพประกอบน่ารักสุดๆ💗

แอพดีมาก

Patitta Auntiem on

Thailand

ช่วงแรกๆอาจงงๆแต่ตอนนี้เราใช้ฟรีอยู่นะ ช่วยได้เยอะลอย

ดีค่ะ

เด้น on

Thailand

แต่ส่วนตัวอยากให้ธีมมืดเป็นรูปแบบนาฬิกาเหมือนธีมสว่างตอนจับเวลาฟาส (เป็นแบบวงกลม) มันดูเก๋ดีค่ะ ชอบที่ใส่ความรู้เข้ามาให้ด้วย ขอบคุณนะคะ

It worth to buy the app

Nink_x on

Thailand

The app is pretty useful and cute.

Store Rankings

Ranking History
Category Rankings
Chart
Category
Rank
Top Grossing
11
Top Free
33
Top Grossing
35
Top Free
72
Top Grossing
86

Fasting Competitors

Name
BodyOK: Intermittent Fasting
Weight Loss on a schedule
Intermittent Fasting: Fasta
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App Info

Publisher
At Ease
Languages
Arabic, Bengali, Danish, Dutch, English, French, German, Hindi, Indonesian, Italian, Japanese, Korean, Malay, Polish, Portuguese, Russian, Chinese, Spanish, Swedish, Thai, Chinese, Turkish, Urdu
Recent release
1.3.7 (2 months ago )
Released on
May 26, 2022 (2 years ago )
Last Updated
2 days ago