Unlock the power of intermittent fasting to reach your goal weight and get healthy. No diet and no yo-yo effect. Improve your metabolic health and feel full of energy.
What is intermittent fasting?
Intermittent fasting is one of the most popular health and fitness trends. Instead of a diet, it's an eating pattern that cycles between periods of fasting and eating. It doesn't specify which foods you should eat or avoid, but when you should eat.
Today, we eat 3–4 (or more) meals per day, and never feel hungry. This requires our organs to work hard all the time, and never take a break from digesting. Our eating habits may result in obesity and health problems, such as diabetes.
When fasting, your body will detoxify, burn fat and regenerate. After a few weeks, you'll feel healthier and more active.
Gradual fasting plans, suitable for all!
Create your own fasting plan 13-11, 15-9, 16-10, 16-8, 18-6, 20-4, 23-1, 24, 36, 48, Custom
5+2 Weekly Plan : During the week, eat normally for 5 days, and choose another 2 days for a little control.Women take 500Kcal and men take 600Kcal on fasting days. You can choose to take it all at once, but a better choice is to divide 600Kcal into two meals, 250Kcal for breakfast and 350Kcal for dinner. The food should preferably be some food with high protein content but low glycemic index (GI). It is not recommended to completely eliminate carbohydrates. When eating, chew slowly and savor well. The fasting days need to be separated, such as Monday and Thursday. This light fasting plan is healthy, effective and easy to implement, allowing you to lose weight easily while enjoying the other benefits of fasting. It can be performed long-term, gradually turning it into a healthy lifestyle.
16-8 is the most popular fasting plan for weight loss. With 16 hours fasting period, your body will gradually get used to fasting.
Body Status Tracker :
Blood Sugar Rises
Blood Sugar Falls
Glycogen Reserve Drops
Ketosis State
More Features :
- Track your weight changes
- BMI(kg/m²)
- Water tracker
- Drink water reminder
- On 'Record' Page, you can click 'Start' in the 'Daily Steps' card to read step count data from Apple Health
Privacy Policy : https://wowfitness.github.io/Privacy-Policy/
Terms of Use : https://wowfitness.github.io/Terms-of-Use/
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User Rating
4.92 out of 5
25 ratings
in Philippines
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Reviews
Pretty helpful application
This is my first time to write a review, but I just wanna share my experience with this app. I wasn’t rlly expecting of anything with this app coz I just thought that later on, this is just one of those apps that I’m going to uninstall. However, I was wrong. I just love the cute and aesthetic vibe that the app could offer. But what I love the most about this is that even if I’m using it for free, I was still able to utilize a lot of things (which in other app is u could barely do🫢).
In short, I am rlly happy that I stumble with this app, hoping that there’ll be no changes that could dissatisfy our expectations, or I just hope that there’ll be no to minimal changes. Also, I might upgrade it to premium coz I want to support their organization as well as use the benefits it provides.
cute ^_^
i love this app! i am a free user so i haven’t utilized the premium version but so far i am loving it. it’s underrated and it works good! i also love the design and its aesthetic. <3
App is very helpful
The app helped me a lot with discipling me, my relationship with food. I am more mindful with what I eat, and I try to make every meal count. I also love how cute the interface is. Thank you for this wonderful app, developers 💛
