Fave app
This app is better than I anticipated. Easy to use, and I like the little animations.
Description
Unlock the power of intermittent fasting to reach your goal weight and get healthy. No diet and no yo-yo effect. Improve your metabolic health and feel full of energy.
What is intermittent fasting?
Intermittent fasting is one of the most popular health and fitness trends. Instead of a diet, it's an eating pattern that cycles between periods of fasting and eating. It doesn't specify which foods you should eat or avoid, but when you should eat.
Today, we eat 3–4 (or more) meals per day, and never feel hungry. This requires our organs to work hard all the time, and never take a break from digesting. Our eating habits may result in obesity and health problems, such as diabetes.
When fasting, your body will detoxify, burn fat and regenerate. After a few weeks, you'll feel healthier and more active.
Gradual fasting plans, suitable for all!
Create your own fasting plan 13-11, 15-9, 16-10, 16-8, 18-6, 20-4, 23-1, 24, 36, 48, Custom
5+2 Weekly Plan : During the week, eat normally for 5 days, and choose another 2 days for a little control.Women take 500Kcal and men take 600Kcal on fasting days. You can choose to take it all at once, but a better choice is to divide 600Kcal into two meals, 250Kcal for breakfast and 350Kcal for dinner. The food should preferably be some food with high protein content but low glycemic index (GI). It is not recommended to completely eliminate carbohydrates. When eating, chew slowly and savor well. The fasting days need to be separated, such as Monday and Thursday. This light fasting plan is healthy, effective and easy to implement, allowing you to lose weight easily while enjoying the other benefits of fasting. It can be performed long-term, gradually turning it into a healthy lifestyle.
16-8 is the most popular fasting plan for weight loss. With 16 hours fasting period, your body will gradually get used to fasting.
Body Status Tracker :
Blood Sugar Rises
Blood Sugar Falls
Glycogen Reserve Drops
Ketosis State
More Features :
- Track your weight changes
- BMI(kg/m²)
- Water tracker
- Drink water reminder
- On 'Record' Page, you can click 'Start' in the 'Daily Steps' card to read step count data from Apple Health
Privacy Policy : https://wowfitness.github.io/Privacy-Policy/
Terms of Use : https://wowfitness.github.io/Terms-of-Use/
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What is intermittent fasting?
Intermittent fasting is one of the most popular health and fitness trends. Instead of a diet, it's an eating pattern that cycles between periods of fasting and eating. It doesn't specify which foods you should eat or avoid, but when you should eat.
Today, we eat 3–4 (or more) meals per day, and never feel hungry. This requires our organs to work hard all the time, and never take a break from digesting. Our eating habits may result in obesity and health problems, such as diabetes.
When fasting, your body will detoxify, burn fat and regenerate. After a few weeks, you'll feel healthier and more active.
Gradual fasting plans, suitable for all!
Create your own fasting plan 13-11, 15-9, 16-10, 16-8, 18-6, 20-4, 23-1, 24, 36, 48, Custom
5+2 Weekly Plan : During the week, eat normally for 5 days, and choose another 2 days for a little control.Women take 500Kcal and men take 600Kcal on fasting days. You can choose to take it all at once, but a better choice is to divide 600Kcal into two meals, 250Kcal for breakfast and 350Kcal for dinner. The food should preferably be some food with high protein content but low glycemic index (GI). It is not recommended to completely eliminate carbohydrates. When eating, chew slowly and savor well. The fasting days need to be separated, such as Monday and Thursday. This light fasting plan is healthy, effective and easy to implement, allowing you to lose weight easily while enjoying the other benefits of fasting. It can be performed long-term, gradually turning it into a healthy lifestyle.
16-8 is the most popular fasting plan for weight loss. With 16 hours fasting period, your body will gradually get used to fasting.
Body Status Tracker :
Blood Sugar Rises
Blood Sugar Falls
Glycogen Reserve Drops
Ketosis State
More Features :
- Track your weight changes
- BMI(kg/m²)
- Water tracker
- Drink water reminder
- On 'Record' Page, you can click 'Start' in the 'Daily Steps' card to read step count data from Apple Health
Privacy Policy : https://wowfitness.github.io/Privacy-Policy/
Terms of Use : https://wowfitness.github.io/Terms-of-Use/
In-Apps
- Lifetime
- $15.99
- Premium Yearly
- $14.99
- Monthly Subscription
- $2.49
Screenshots
Fasting FAQ
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Is Fasting free?
Yes, Fasting is free to download, however it contains in-app purchases or subscription offerings.
-
Is Fasting legit?
🤔 The Fasting app's quality is mixed. Some users are satisfied, while others report issues. Consider reading individual reviews for more context.
Thanks for the vote -
How much does Fasting cost?
Fasting has several in-app purchases/subscriptions, the average in-app price is $11.16.
-
What is Fasting revenue?
To get estimated revenue of Fasting app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.
User Rating
4.87 out of 5
610 ratings in United States
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Ratings History
Fasting Reviews
so cute!
i love the design of this app! it’s so cute which actually help me stay consistent w my intermittent fasting. it’s also rly simple and easy to use and i love that it explains what stage of fasting you’re in as you go! highly recommend to anyone who’s on a weight loss journey or is looking to improve their health! so far i’ve lost almost 10 pounds in 2 weeks!
Love this app!
This app is wonderful! You can tell that whoever developed this app really enjoys what they do. It not only allows you to track fasting, but is an enjoyable experience using all of the features!
العراق
تطبيق يساعد فعلاً على التخسيس وممتاز
Amazing
I’ve been looking for an app like this, this has improved so much! I’m going to buy the lifetime pass for sure. The aesthetics are so cute and I love how customizable everything is.
Great for app fasting!
I honestly only got the app because of how cute it looked. But, when I first started to experiment with it for the first time, i saw how educational it was. I love how they used the garden as a motivational tool, and how they have multiple options for how much water you drink, and your information. The subscription is very affordable and gives you fasting plans that are so worth it and could be the plan you are looking for. This whole app has just taught me so much about the process of fasting, and has kept me going. So i recommend definitely!!
Dynamic island
On my phone 15 the dynamic island doesn’t show the time it’s small i hope u can fix it
so cute and helpful
i LOVE the theme of this app and it has everything you need to lose weight. i do wish it had more recipes and a section where you can add friends + see each others progress, but overall 10/10 app highly recommend!!
Amazing app
I love this app! Everything seems to have been well thought out. The app isn’t too invasive while keeping track/record of my fasting. I love how cute the design is.
paywall
why i gotta pay to make my own fasting time??? 😭😭please fix and remove
Store Rankings
Ranking History
App Ranking History not available yet
Category Rankings
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Top Grossing
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11
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Top Free
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22
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44
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62
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85
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Keywords
food tracker
life fast
intermittent fasting
low glycemic diet
fasting tracker
fasting
body fat
fasting app
intermittent fasting tracker
window intermittent fasting tracker
Fasting Competitors
Fasting Installs
Last 30 days
Fasting Revenue
Last 30 daysFasting Revenue and Downloads
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App Info
- Category
- Health Fitness
- Publisher
- At Ease
- Languages
- Arabic, Bengali, Chinese, Korean, Danish, English, French, German, Hindi, Indonesian, Italian, Japanese, Malay, Dutch, Polish, Portuguese, Russian, Spanish, Swedish, Thai, Turkish, Urdu
- Recent release
- 1.3.9 (1 month ago )
- Released on
- May 26, 2022 (2 years ago )
- Also available in
- Thailand, China, Taiwan, Saudi Arabia, United States, Türkiye, Japan, Russia, Hong Kong SAR China, South Korea, Mexico, Brazil, Malaysia, Indonesia, United Kingdom, Philippines, Canada, Germany, Chile, Spain, Egypt, Colombia, Kuwait, United Arab Emirates, France, Argentina, Singapore, Vietnam, Italy, Poland, Peru, Australia, Portugal, Austria, Ecuador, Denmark, Ukraine, Switzerland, Dominican Republic, Israel, Kazakhstan, India, Bahrain, Greece, Czechia, Finland, Sweden, Hungary, Belarus, Norway, Latvia, Slovakia, Belgium, Azerbaijan, Uzbekistan, Algeria, Netherlands, Romania, Sri Lanka, Brunei, Pakistan, South Africa, Nepal, Armenia, Iceland, Lithuania, North Macedonia, Nigeria, New Zealand, Madagascar, Luxembourg, Slovenia, Malta, Lebanon, Tunisia, Ireland, Croatia, Estonia, Cyprus, Bulgaria
- Last Updated
- 2 days ago
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