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Description
Unlock the power of intermittent fasting to reach your goal weight and get healthy. No diet and no yo-yo effect. Improve your metabolic health and feel full of energy.
What is intermittent fasting?
Intermittent fasting is one of the most popular health and fitness trends. Instead of a diet, it's an eating pattern that cycles between periods of fasting and eating. It doesn't specify which foods you should eat or avoid, but when you should eat.
Today, we eat 3–4 (or more) meals per day, and never feel hungry. This requires our organs to work hard all the time, and never take a break from digesting. Our eating habits may result in obesity and health problems, such as diabetes.
When fasting, your body will detoxify, burn fat and regenerate. After a few weeks, you'll feel healthier and more active.
Gradual fasting plans, suitable for all!
Create your own fasting plan 13-11, 15-9, 16-10, 16-8, 18-6, 20-4, 23-1, 24, 36, 48, Custom
5+2 Weekly Plan : During the week, eat normally for 5 days, and choose another 2 days for a little control.Women take 500Kcal and men take 600Kcal on fasting days. You can choose to take it all at once, but a better choice is to divide 600Kcal into two meals, 250Kcal for breakfast and 350Kcal for dinner. The food should preferably be some food with high protein content but low glycemic index (GI). It is not recommended to completely eliminate carbohydrates. When eating, chew slowly and savor well. The fasting days need to be separated, such as Monday and Thursday. This light fasting plan is healthy, effective and easy to implement, allowing you to lose weight easily while enjoying the other benefits of fasting. It can be performed long-term, gradually turning it into a healthy lifestyle.
16-8 is the most popular fasting plan for weight loss. With 16 hours fasting period, your body will gradually get used to fasting.
Body Status Tracker :
Blood Sugar Rises
Blood Sugar Falls
Glycogen Reserve Drops
Ketosis State
More Features :
- Track your weight changes
- BMI(kg/m²)
- Water tracker
- Drink water reminder
- On 'Record' Page, you can click 'Start' in the 'Daily Steps' card to read step count data from Apple Health
Privacy Policy : https://wowfitness.github.io/Privacy-Policy/
Terms of Use : https://wowfitness.github.io/Terms-of-Use/
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What is intermittent fasting?
Intermittent fasting is one of the most popular health and fitness trends. Instead of a diet, it's an eating pattern that cycles between periods of fasting and eating. It doesn't specify which foods you should eat or avoid, but when you should eat.
Today, we eat 3–4 (or more) meals per day, and never feel hungry. This requires our organs to work hard all the time, and never take a break from digesting. Our eating habits may result in obesity and health problems, such as diabetes.
When fasting, your body will detoxify, burn fat and regenerate. After a few weeks, you'll feel healthier and more active.
Gradual fasting plans, suitable for all!
Create your own fasting plan 13-11, 15-9, 16-10, 16-8, 18-6, 20-4, 23-1, 24, 36, 48, Custom
5+2 Weekly Plan : During the week, eat normally for 5 days, and choose another 2 days for a little control.Women take 500Kcal and men take 600Kcal on fasting days. You can choose to take it all at once, but a better choice is to divide 600Kcal into two meals, 250Kcal for breakfast and 350Kcal for dinner. The food should preferably be some food with high protein content but low glycemic index (GI). It is not recommended to completely eliminate carbohydrates. When eating, chew slowly and savor well. The fasting days need to be separated, such as Monday and Thursday. This light fasting plan is healthy, effective and easy to implement, allowing you to lose weight easily while enjoying the other benefits of fasting. It can be performed long-term, gradually turning it into a healthy lifestyle.
16-8 is the most popular fasting plan for weight loss. With 16 hours fasting period, your body will gradually get used to fasting.
Body Status Tracker :
Blood Sugar Rises
Blood Sugar Falls
Glycogen Reserve Drops
Ketosis State
More Features :
- Track your weight changes
- BMI(kg/m²)
- Water tracker
- Drink water reminder
- On 'Record' Page, you can click 'Start' in the 'Daily Steps' card to read step count data from Apple Health
Privacy Policy : https://wowfitness.github.io/Privacy-Policy/
Terms of Use : https://wowfitness.github.io/Terms-of-Use/
In-Apps
- Lifetime
- 129,00 kr
- Premium Yearly
- 119,00 kr
- Monthly Subscription
- 19,00 kr
Screenshots
User Rating
4.86 out of 5
7 ratings in Denmark
5 star
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Ratings History
Fasting Installs
Last 30 daysFasting Revenue
Last 30 daysFasting Reviews
App
Ok
Good app but…
Is there any possibility of adding the Apple Watch or other smart watches? So my exercises start automatically. I really like the app, it could also have a GPS walking or running track like the Pacer app. The application if you is one of the best for controlling fasting but it should be much more complete and it will be a success. Maybe a tab where people could post photos of their diets or exercises “like a community tab” these are just suggestions :)
Store Rankings
Ranking History
Category Rankings
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Chart
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Category
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Rank
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Top Grossing
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10
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Top Free
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28
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Top Grossing
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62
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Top Free
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86
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Top Free
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103
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Keywords
Fasting Competitors
| Name | Reviews | Recent release | |
|---|---|---|---|
Window - Intermittent Fasting
Eating Timer & Diet Tracker
|
2
|
14 hours ago | |
Intermittent Fasting Tracker +
Simple Fast 16 8. Body Health!
|
2
|
5 hours ago | |
Intermittent Fasting: Fasta
Simple Fasting Tracker App
|
1
|
2 weeks ago | |
Stevy: Easy Fasting Tracker
Smart Intermittent Fasting
|
0
|
3 weeks ago | |
fasting轻断食-健康食谱计划、热量查询、喝水提醒
16+8、5+2轻断食食谱、食物热量查询、体重记录、喝水提醒
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0
|
2 weeks ago | |
柠檬轻断食-不运动不节食轻松减肥
16+8、5+2，间歇性断食禁食时间追踪，做更好的自己
|
0
|
2 weeks ago | |
แคลอรี่ ไดอารี่
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1
|
2 months ago | |
番茄闪轻-轻断食减肥食谱计划定制
体重记录、喝水提醒、热量查询、运动减脂、间歇性断食禁食追踪
|
0
|
2 days ago | |
懒人轻断食-天下美食烹饪家必备APP
每日点评优选大众私房菜教程大全
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0
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3 months ago | |
喵喵轻断食-科学食谱好身材
轻松身材管理，做更优秀的自己
|
0
|
5 days ago |
Fasting Revenue and Downloads
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App Info
- Category
- Health Fitness
- Publisher
- At Ease
- Languages
- Arabic, Bengali, Danish, Dutch, English, French, German, Hindi, Indonesian, Italian, Japanese, Korean, Malay, Polish, Portuguese, Russian, Chinese, Spanish, Swedish, Thai, Chinese, Turkish, Urdu
- Recent version
- 1.3.7 (1 month ago )
- Released on
- May 26, 2022 (2 years ago )
- Also available in
- Thailand, China, Taiwan, Saudi Arabia, United States, Turkey, Russia, Japan, Hong Kong, South Korea, Mexico, Brazil, Malaysia, Indonesia, United Kingdom, Philippines, Germany, Egypt, Spain, Chile, Canada, United Arab Emirates, Kuwait, Argentina, France, Colombia, Singapore, Italy, Poland, Vietnam, Peru, Dominican Republic, Ukraine, Switzerland, Australia, Ecuador, Denmark, Finland, Austria, Israel, Kazakhstan, Portugal, Czechia, Hungary, Sweden, Greece, India, Azerbaijan, Norway, Belarus, Belgium, Pakistan, Romania, Algeria, New Zealand, Netherlands, Nigeria, Lebanon, Ireland, South Africa
- Last updated
- 2 days ago