ยกเลิกแล้วทำไมยังหักเงินทุกเดือน?
ยกเลิกแล้วทำไมยังหักเงินทุกเดือน?
Bear IF - Intermittent Fasting
Fasting Tracker&Water Reminder
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Description
Unlock the power of intermittent fasting to reach your goal weight and get healthy. No diet and no yo-yo effect. Improve your metabolic health and feel full of energy.
What is intermittent fasting?
Intermittent fasting is one of the most popular health and fitness trends. Instead of a diet, it's an eating pattern that cycles between periods of fasting and eating. It doesn't specify which foods you should eat or avoid, but when you should eat.
Today, we eat 3–4 (or more) meals per day, and never feel hungry. This requires our organs to work hard all the time, and never take a break from digesting. Our eating habits may result in obesity and health problems, such as diabetes.
When fasting, your body will detoxify, burn fat and regenerate. After a few weeks, you'll feel healthier and more active.
Gradual fasting plans, suitable for all!
Create your own fasting plan 13-11, 15-9, 16-10, 16-8, 18-6, 20-4, 23-1, 24, 36, 48, Custom
5+2 Weekly Plan : During the week, eat normally for 5 days, and choose another 2 days for a little control.Women take 500Kcal and men take 600Kcal on fasting days. You can choose to take it all at once, but a better choice is to divide 600Kcal into two meals, 250Kcal for breakfast and 350Kcal for dinner. The food should preferably be some food with high protein content but low glycemic index (GI). It is not recommended to completely eliminate carbohydrates. When eating, chew slowly and savor well. The fasting days need to be separated, such as Monday and Thursday. This light fasting plan is healthy, effective and easy to implement, allowing you to lose weight easily while enjoying the other benefits of fasting. It can be performed long-term, gradually turning it into a healthy lifestyle.
16-8 is the most popular fasting plan for weight loss. With 16 hours fasting period, your body will gradually get used to fasting.
Body Status Tracker :
Blood Sugar Rises
Blood Sugar Falls
Glycogen Reserve Drops
Ketosis State
More Features :
- Track your weight changes
- BMI(kg/m²)
- Water tracker
- Drink water reminder
- On 'Record' Page, you can click 'Start' in the 'Daily Steps' card to read step count data from Apple Health
Privacy Policy : https://wowfitness.github.io/Privacy-Policy/
Terms of Use : https://wowfitness.github.io/Terms-of-Use/
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What is intermittent fasting?
Intermittent fasting is one of the most popular health and fitness trends. Instead of a diet, it's an eating pattern that cycles between periods of fasting and eating. It doesn't specify which foods you should eat or avoid, but when you should eat.
Today, we eat 3–4 (or more) meals per day, and never feel hungry. This requires our organs to work hard all the time, and never take a break from digesting. Our eating habits may result in obesity and health problems, such as diabetes.
When fasting, your body will detoxify, burn fat and regenerate. After a few weeks, you'll feel healthier and more active.
Gradual fasting plans, suitable for all!
Create your own fasting plan 13-11, 15-9, 16-10, 16-8, 18-6, 20-4, 23-1, 24, 36, 48, Custom
5+2 Weekly Plan : During the week, eat normally for 5 days, and choose another 2 days for a little control.Women take 500Kcal and men take 600Kcal on fasting days. You can choose to take it all at once, but a better choice is to divide 600Kcal into two meals, 250Kcal for breakfast and 350Kcal for dinner. The food should preferably be some food with high protein content but low glycemic index (GI). It is not recommended to completely eliminate carbohydrates. When eating, chew slowly and savor well. The fasting days need to be separated, such as Monday and Thursday. This light fasting plan is healthy, effective and easy to implement, allowing you to lose weight easily while enjoying the other benefits of fasting. It can be performed long-term, gradually turning it into a healthy lifestyle.
16-8 is the most popular fasting plan for weight loss. With 16 hours fasting period, your body will gradually get used to fasting.
Body Status Tracker :
Blood Sugar Rises
Blood Sugar Falls
Glycogen Reserve Drops
Ketosis State
More Features :
- Track your weight changes
- BMI(kg/m²)
- Water tracker
- Drink water reminder
- On 'Record' Page, you can click 'Start' in the 'Daily Steps' card to read step count data from Apple Health
Privacy Policy : https://wowfitness.github.io/Privacy-Policy/
Terms of Use : https://wowfitness.github.io/Terms-of-Use/
In-Apps
- Lifetime
- ฿599.00
- Premium Yearly
- ฿539.00
- Monthly Subscription
- ฿79.00
Screenshots
User Rating
4.96 out of 5
1,503 ratings in Thailand
5 star
1,467
4 star
23
3 star
2
2 star
5
1 star
6
Ratings History
Reviews
Cute UI, Easy to use, worthy to purchase
Cute UI, Easy to use, worthy to purchase But, for me i use Garmin watch, so Is it possible to sync with Garmin connect app for data like run activity, weight training, etc.
การใช้งานบันทึกดีมากก
เป็นแอปที่ตอบโจทย์ในการจะทำ if อยากให้พัฒนาระบบช่วยคำนวณแคลอรี่จากอาหารมากๆ
อัพเดทใหม่แล้วดีมาก ประทับใจ
มีหลายหมวดหมู่มากขึ้น มีเวลาโชว์หน้าจอ น่ารักสุดๆ
การแนะนำความคิดเห็น
กดแนะนำความคิดเห็นจากในapp ไม่ได้ น่าจะมีแจ้งเตือนเวลาเริ่ม/จบ if แบบแจ้งเตือนดื่มน้ำ
แอพนี้โซคิ้วสุดสุด
คือแอพมันน่ารักมากกกคือมันเหมาะกับคนที่กำลังจะลดน้ำหนัก ควบคุมอาหารหรือทำif ต่างๆ เข้าแอพทีไรเห็นแล้วใจฟูมากมีกำลังใจในการทำifเลย ไม่รู้จะบอกยังไงแล้วคือต้องโหลดอ่ะมันน่ารักมากกกกกกกกกกกกก🫶🏻🤗
น่ารักมากก
ชอบมากเลยค่ะน่ารักมากก
น่ารักมาก
ใช้ง่าย บันทึกตลอด ลูกเล่นน่ารักสุดๆ
น่ารักน่าใช้งาน
ตอนนี้ใช้แบบของฟรี ต้องขอบคุณมากๆเลยค่ะ ชอบมากๆเลย มีแรงในการทำ if เลย
พี่เริ่มลองใช้
ลองแบบไม่เสียเงินก่อน App ดีใช้ง่าย รูปแบบน่ารัก
Store Rankings
Ranking History
Category Rankings
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10
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30
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Keywords
intermittent fasting,
if,
fasting app,
fasting,
planit pro,
weight loss healthy recipes,
intermittent fasting plan,
weight loss recipes app,
calorie count,
weight control
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App Info
- Category
- Health Fitness
- Publisher
- At Ease Ltd
- Languages
- English, Arabic, Bengali, Danish, Dutch, French, German, Hindi, Indonesian, Italian, Japanese, Korean, Malay, Polish, Portuguese, Russian, Chinese, Spanish, Swedish, Thai, Turkish, Urdu
- Recent version
- 1.3.3 (1 month ago )
- Released on
- May 26, 2022 (2 years ago )
- Also available in
- Thailand, China, Taiwan, Saudi Arabia, United States, Russia, Turkey, Hong Kong, Japan, South Korea, Mexico, Brazil, Spain, Philippines, Indonesia, United Kingdom, Malaysia, Canada, Germany, Chile, Colombia, Egypt, Kuwait, Italy, Singapore, Poland, Argentina, France, Vietnam, United Arab Emirates, Peru, Ukraine, Dominican Republic, Kazakhstan, Israel, Switzerland, Australia, Finland, Czechia, Greece, Azerbaijan, Portugal, Austria, India, Sweden, Norway, Hungary, Ecuador, Belarus, Algeria, Belgium, Pakistan, Denmark, New Zealand, Romania, Netherlands, Nigeria, Lebanon, Ireland, South Africa
- Last updated
- 1 week ago