Lovee e e e. It tt t t
💕
Description
Unlock the power of intermittent fasting to reach your goal weight and get healthy. No diet and no yo-yo effect. Improve your metabolic health and feel full of energy.
What is intermittent fasting?
Intermittent fasting is one of the most popular health and fitness trends. Instead of a diet, it's an eating pattern that cycles between periods of fasting and eating. It doesn't specify which foods you should eat or avoid, but when you should eat.
Today, we eat 3–4 (or more) meals per day, and never feel hungry. This requires our organs to work hard all the time, and never take a break from digesting. Our eating habits may result in obesity and health problems, such as diabetes.
When fasting, your body will detoxify, burn fat and regenerate. After a few weeks, you'll feel healthier and more active.
Gradual fasting plans, suitable for all!
Create your own fasting plan 13-11, 15-9, 16-10, 16-8, 18-6, 20-4, 23-1, 24, 36, 48, Custom
5+2 Weekly Plan : During the week, eat normally for 5 days, and choose another 2 days for a little control.Women take 500Kcal and men take 600Kcal on fasting days. You can choose to take it all at once, but a better choice is to divide 600Kcal into two meals, 250Kcal for breakfast and 350Kcal for dinner. The food should preferably be some food with high protein content but low glycemic index (GI). It is not recommended to completely eliminate carbohydrates. When eating, chew slowly and savor well. The fasting days need to be separated, such as Monday and Thursday. This light fasting plan is healthy, effective and easy to implement, allowing you to lose weight easily while enjoying the other benefits of fasting. It can be performed long-term, gradually turning it into a healthy lifestyle.
16-8 is the most popular fasting plan for weight loss. With 16 hours fasting period, your body will gradually get used to fasting.
Body Status Tracker :
Blood Sugar Rises
Blood Sugar Falls
Glycogen Reserve Drops
Ketosis State
More Features :
- Track your weight changes
- BMI(kg/m²)
- Water tracker
- Drink water reminder
- On 'Record' Page, you can click 'Start' in the 'Daily Steps' card to read step count data from Apple Health
Privacy Policy : https://wowfitness.github.io/Privacy-Policy/
Terms of Use : https://wowfitness.github.io/Terms-of-Use/
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What is intermittent fasting?
Intermittent fasting is one of the most popular health and fitness trends. Instead of a diet, it's an eating pattern that cycles between periods of fasting and eating. It doesn't specify which foods you should eat or avoid, but when you should eat.
Today, we eat 3–4 (or more) meals per day, and never feel hungry. This requires our organs to work hard all the time, and never take a break from digesting. Our eating habits may result in obesity and health problems, such as diabetes.
When fasting, your body will detoxify, burn fat and regenerate. After a few weeks, you'll feel healthier and more active.
Gradual fasting plans, suitable for all!
Create your own fasting plan 13-11, 15-9, 16-10, 16-8, 18-6, 20-4, 23-1, 24, 36, 48, Custom
5+2 Weekly Plan : During the week, eat normally for 5 days, and choose another 2 days for a little control.Women take 500Kcal and men take 600Kcal on fasting days. You can choose to take it all at once, but a better choice is to divide 600Kcal into two meals, 250Kcal for breakfast and 350Kcal for dinner. The food should preferably be some food with high protein content but low glycemic index (GI). It is not recommended to completely eliminate carbohydrates. When eating, chew slowly and savor well. The fasting days need to be separated, such as Monday and Thursday. This light fasting plan is healthy, effective and easy to implement, allowing you to lose weight easily while enjoying the other benefits of fasting. It can be performed long-term, gradually turning it into a healthy lifestyle.
16-8 is the most popular fasting plan for weight loss. With 16 hours fasting period, your body will gradually get used to fasting.
Body Status Tracker :
Blood Sugar Rises
Blood Sugar Falls
Glycogen Reserve Drops
Ketosis State
More Features :
- Track your weight changes
- BMI(kg/m²)
- Water tracker
- Drink water reminder
- On 'Record' Page, you can click 'Start' in the 'Daily Steps' card to read step count data from Apple Health
Privacy Policy : https://wowfitness.github.io/Privacy-Policy/
Terms of Use : https://wowfitness.github.io/Terms-of-Use/
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Bear IF FAQ
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Is Bear IF free?
Yes, Bear IF is completely free and it doesn't have any in-app purchases or subscriptions.
-
Is Bear IF legit?
✅ The Bear IF app appears to be high-quality and legitimate. Users are very satisfied.
Thanks for the vote -
How much does Bear IF cost?
Bear IF is free.
-
What is Bear IF revenue?
To get estimated revenue of Bear IF app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.
User Rating
App is not rated in Luxembourg yet.
Ratings History
Bear IF Reviews
น่ารัก
เป็นแอพที่ดีมาก ออกแบบน่ารัก เข้าใจง่ายคะ
ปัญหาจากการใช้งานจริง
แอพมีปัญหาบ่อยมากไดแค่่จับเวลาแต่ไม่แจ้งเตือนเลยทั้งที่เปิดแจ้งเตือน
❤️
น้องน่ารักมากค่ะช่วยทำมห้กินน้ำได้เยอะมากน่ารักหมดทุกอย่างเลย
แอ๊ปค้างบ่อยมาก
ซื้อแบบพรีเมี่ยม แต่แอ๊ปค้างวันเว้นวัน ต้องลบลงใหม่บ่อยมาก เสียดายเงินมาก
เพิ่มตารางการปรับเปลี่ยน
อยากให้มีตารางการจัดอาหาร หรือปรับเปลี่ยนเวลาได้เอง เริ่มการกินการอดได้เอง
ดีมากกกกกกกก
แอปดีมากค่ะน่ารักด้วยราคาก็ดี ไม่เคยรีวิวให้แอพไหนเลยอันนี้แนะนำค่ะใครจะลดน้ำหนัก
…
ดีๆ คอยเตือนให้เราไม่ลืมตัว
Good app. Good price
I’ve tried 4-5 fasting apps and I really like Bear IF. Will probably pay for the lifetime because it’s so reasonable
แอปดีมาก แต่ตอนนี้มีปัญหาที่ไดนามิกไอแลนด์
ตัวเลขเวลาที่แสดงบนไดนามิกไอแลนด์กลายเป็นตัวเล็กมากเลยค่ะ มองไม่เห็นเลย อยากให้ตัวเลขขนาดใหญ่เหมือนเดิมค่ะ
Store Rankings
Ranking History
App Ranking History not available yet
Category Rankings
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Chart
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Rank
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Top Grossing
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16
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Top Free
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38
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Top Grossing
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56
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Top Free
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92
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Top Free
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99
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App Info
- Category
- Health Fitness
- Publisher
- At Ease
- Languages
- English, Arabic, Bengali, Danish, Dutch, French, German, Hindi, Indonesian, Italian, Japanese, Korean, Malay, Polish, Portuguese, Russian, Chinese, Spanish, Swedish, Thai, Turkish, Urdu
- Recent release
- 1.3.9 (4 weeks ago )
- Released on
- May 26, 2022 (2 years ago )
- Also available in
- Thailand, China, Taiwan, Saudi Arabia, United States, Türkiye, Japan, Russia, Hong Kong SAR China, South Korea, Mexico, Brazil, Malaysia, Indonesia, United Kingdom, Philippines, Canada, Germany, Chile, Spain, Egypt, Colombia, United Arab Emirates, France, Kuwait, Argentina, Singapore, Italy, Poland, Vietnam, Peru, Australia, Austria, Ecuador, Portugal, Denmark, Ukraine, Dominican Republic, Switzerland, Israel, Kazakhstan, Greece, Bahrain, India, Czechia, Finland, Sweden, Norway, Belarus, Latvia, Hungary, Uzbekistan, Belgium, Slovakia, Azerbaijan, Algeria, Netherlands, Romania, Sri Lanka, Brunei, Pakistan, South Africa, Nepal, Armenia, Iceland, Lithuania, North Macedonia, Nigeria, New Zealand, Madagascar, Luxembourg, Slovenia, Malta, Lebanon, Tunisia, Ireland, Croatia, Estonia, Cyprus, Bulgaria
- Last Updated
- 21 hours ago
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