Breathing Zone - Reviews, Revenue and Downloads - Apple App Store

Description

Discover Mindfulness, one breath at a time with simple and effective guided breathing exercises.

Breathing Zone will help you reduce stress, improve your mood, and make you feel more relaxed and energized.

Join the hundreds of thousands of people who have already discovered the life changing power of Breathing Zone.

Breathing Zone uses scientifically based therapeutic breathing techniques that decreases your heart rate, and over time can even help to lower High Blood Pressure.

Clinical Research:
Clinical studies in the Journal of Human Hypertension and the American Journal of Hypertension have shown that doing therapeutic breathing for 45 minutes a week can help lower High Blood Pressure.

● HealthTap: "103 Doctors recommend this app."
● Time Magazine: "Calm yourself with Breathing Zone."
● Harvard Health: "When you find yourself under stress, Breathing Zone can help."
● Bloomberg: "The breathing trick that can make you more productive."
● New York Magazine: "Sometimes the fastest way to combat anxiety or an oncoming panic attack is just to remember to breathe. I like Breathing Zone for its simplicity."
● Self Magazine: "Just inhale. Then exhale. Download the Breathing Zone app for guided exercises."
● Huffington Post: "An effective guide to mindful breathing."
● LifeHacker: "Breathing Zone Guides you towards slower breathing to help reduce stress."
● Fox News: "Breathing Zone simply trains you to slow down your breathing. In the process you calm down and relieve stress."
● MacWorld: "If you slow your breathing, it can relax you; but it’s not easy to do this on your own, but Breathing Zone can help."
● Gigaom: "Go beyond the basics and analyze your breathing patterns via your iPhone’s microphone with this app."
● PoductivityBytes: "This app’s signature feature is the ability to analyze how you normally breathe in order to suggest the best routine for you."
● University of Sydney: "Breathing Zone provides guidance on slow breathing."
● Nursing Standard: "Breathing Zone offers simple guided breathing exercises, that are a useful introduction to the health benefits of slower, therapeutic breathing."
● One Medical: "Therapeutic breathing benefits your brain and mood, and can actually help decrease your heart rate and lower high blood pressure. Breathing Zone offers detailed instructions and a Breathing Analyzer to measure your breathing rate."
● AppAdvice: "Relax your mind and body in as little as 5 minutes with these doctor recommended breathing exercises."

Integrates with Apple's Health app to record your completed breathing sessions Mindful Minutes.

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User Rating

4.74 out of 5

294 ratings in United Kingdom

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236

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Ratings History

Reviews

Great app

For a free app this is really good. Great that you can practice different breathing techniques, rates, and lengths of practice. Highly recommended

Breathing Differently

This app was recommended to me by my climbing coach. I’ve used it everyday since for 5 minutes and I immediately noticed how grounding it is. I’m a classic over-thinker so I either do 5 minutes on this app in the morning to remind myself to start the day being present or in the middle of the day when my thoughts get hectic and I need to centre myself. I have also started to notice how tight my body feels sometimes and I immediacy take a few breaths at the speed of the app on my own to relax. It’s brilliant 🙏🏻

Simple but effective

Very simple to use but excellent benefits in calming (especially I’ve found during bereavement). Highly recommended.

Fantastic

Really helps with my anxiety

Calm

Brilliant for Tinnitus relief.

Part of my routine

Love this app. Uncomplicated and perfect for quick, easy use.

Reduce stress and stay calmer

Really good app not selling anything except practising to improve breathing. Really helpful if doing CBT

Good app

Tried a few free apps and this is worth the small fee. It’s easy to use. Easy to change settings and nice variety of options to change noise/voice/combo etc.

Good but flawed...

I am submitting this review after only having this very promising app on my iPhone 11 & Apple Watch S5 for a couple of days. Unlike a previous reviewer I find both the breathing rates available and the choice of accompanying sound effects very welcome and much appreciated. But my review title mentions the fact that I find this very good app “flawed”... That flaw for me is the omission to include the very important instruction how to breathe “correctly”, that is: Breathe in through the nose (filters and warms air before it enters the lungs), and breathe out through the mouth (expels carbon dioxide and unused oxygen from the lungs faster and more efficiently). As both a nurse and someone who prides himself on taking the best care possible of his health (including mental health which is helped greatly by “mindful breathing”) I welcome any tool I find genuinely useful into my healthcare toolbox... And this app is most definitely a very welcome addition to my armoury of weapons against ill-health, both physical & mental. Please app developers consider adding correct breathing tips in a future update. Thank you all giving us this genuinely useful and essential app, I am looking forward to many hours of calming breathing sessions using it.

Bought for family but can’t share

Bought this mainly for my daughter to use but it won’t work through family sharing and there is zero help so I’ve spent £3.99 for nothing....

Keywords

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