Optimal gemacht
Tut genau das, was es soll und zwar auch sehr schön!
Breathing Zone
Mindful Breathing
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Description
Discover Mindfulness, one breath at a time with simple and effective guided breathing exercises.
Breathing Zone will help you reduce stress, improve your mood, and make you feel more relaxed and energized.
Join the hundreds of thousands of people who have already discovered the life changing power of Breathing Zone.
Breathing Zone uses scientifically based therapeutic breathing techniques that decreases your heart rate, and over time can even help to lower High Blood Pressure.
Clinical Research:
Clinical studies in the Journal of Human Hypertension and the American Journal of Hypertension have shown that doing therapeutic breathing for 45 minutes a week can help lower High Blood Pressure.
● HealthTap: "103 Doctors recommend this app."
● Time Magazine: "Calm yourself with Breathing Zone."
● Harvard Health: "When you find yourself under stress, Breathing Zone can help."
● Bloomberg: "The breathing trick that can make you more productive."
● New York Magazine: "Sometimes the fastest way to combat anxiety or an oncoming panic attack is just to remember to breathe. I like Breathing Zone for its simplicity."
● Self Magazine: "Just inhale. Then exhale. Download the Breathing Zone app for guided exercises."
● Huffington Post: "An effective guide to mindful breathing."
● LifeHacker: "Breathing Zone Guides you towards slower breathing to help reduce stress."
● Fox News: "Breathing Zone simply trains you to slow down your breathing. In the process you calm down and relieve stress."
● MacWorld: "If you slow your breathing, it can relax you; but it’s not easy to do this on your own, but Breathing Zone can help."
● Gigaom: "Go beyond the basics and analyze your breathing patterns via your iPhone’s microphone with this app."
● PoductivityBytes: "This app’s signature feature is the ability to analyze how you normally breathe in order to suggest the best routine for you."
● University of Sydney: "Breathing Zone provides guidance on slow breathing."
● Nursing Standard: "Breathing Zone offers simple guided breathing exercises, that are a useful introduction to the health benefits of slower, therapeutic breathing."
● One Medical: "Therapeutic breathing benefits your brain and mood, and can actually help decrease your heart rate and lower high blood pressure. Breathing Zone offers detailed instructions and a Breathing Analyzer to measure your breathing rate."
● AppAdvice: "Relax your mind and body in as little as 5 minutes with these doctor recommended breathing exercises."
Integrates with Apple's Health app to record your completed breathing sessions Mindful Minutes.
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Breathing Zone will help you reduce stress, improve your mood, and make you feel more relaxed and energized.
Join the hundreds of thousands of people who have already discovered the life changing power of Breathing Zone.
Breathing Zone uses scientifically based therapeutic breathing techniques that decreases your heart rate, and over time can even help to lower High Blood Pressure.
Clinical Research:
Clinical studies in the Journal of Human Hypertension and the American Journal of Hypertension have shown that doing therapeutic breathing for 45 minutes a week can help lower High Blood Pressure.
● HealthTap: "103 Doctors recommend this app."
● Time Magazine: "Calm yourself with Breathing Zone."
● Harvard Health: "When you find yourself under stress, Breathing Zone can help."
● Bloomberg: "The breathing trick that can make you more productive."
● New York Magazine: "Sometimes the fastest way to combat anxiety or an oncoming panic attack is just to remember to breathe. I like Breathing Zone for its simplicity."
● Self Magazine: "Just inhale. Then exhale. Download the Breathing Zone app for guided exercises."
● Huffington Post: "An effective guide to mindful breathing."
● LifeHacker: "Breathing Zone Guides you towards slower breathing to help reduce stress."
● Fox News: "Breathing Zone simply trains you to slow down your breathing. In the process you calm down and relieve stress."
● MacWorld: "If you slow your breathing, it can relax you; but it’s not easy to do this on your own, but Breathing Zone can help."
● Gigaom: "Go beyond the basics and analyze your breathing patterns via your iPhone’s microphone with this app."
● PoductivityBytes: "This app’s signature feature is the ability to analyze how you normally breathe in order to suggest the best routine for you."
● University of Sydney: "Breathing Zone provides guidance on slow breathing."
● Nursing Standard: "Breathing Zone offers simple guided breathing exercises, that are a useful introduction to the health benefits of slower, therapeutic breathing."
● One Medical: "Therapeutic breathing benefits your brain and mood, and can actually help decrease your heart rate and lower high blood pressure. Breathing Zone offers detailed instructions and a Breathing Analyzer to measure your breathing rate."
● AppAdvice: "Relax your mind and body in as little as 5 minutes with these doctor recommended breathing exercises."
Integrates with Apple's Health app to record your completed breathing sessions Mindful Minutes.
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User Rating
4.6 out of 5
114 ratings in Germany
5 star
89
4 star
13
3 star
7
2 star
1
1 star
4
Ratings History
Reviews
Minuten stimmen nicht
Leider werden bei mir seit dem letzten Update die Minuten nicht richtig eingetragen. Es fehlt immer eine Minute. Bitte beheben. Update: Danke mit der Aktualisierung funktioniert es wieder.
Not in German
Not in German
Komische Hänger mittendrin
Die App soll ja die Atemfrequenz kontinuierlich senken. Mittendrin aber kommt es unverhofft nach dem Breathe In zu sehr langen Pausen, wenn das Display an ist. Das bringt einen aus dem Rhythmus. iPhone 8 Plus sollte stark genug sein für diese App.
Feedback
Immer noch kein haptisches Feedback beim einatmen 😢 auf der Apple Watch ⌚️ 3 funktioniert es... bitte ändern
Die neue Version ist unbrauchbar
… für mich und meine Kursteilnehmer. In der alten Version gab es eine Start–Rate und eine Ziel–Rate. Damit gelang es schrittweise den Atem zu beruhigen. Perfekt! In der neuen App kann nur eine Rate eingestellt werden, sie ist daher für meine Stressbewältigungskurse unbrauchbar.
Entspannen mit Atemübung
Die App ist soweit gut gemacht. Die englische Kurzanleitung ist verständlich. Man konzentriert sich auf dem Atem, der immer langsamer wird. D.h. man beginnt mit einer normalen Atemfrequenz, vielleicht 5 oder 6, und stellt eine Zielfrequenz von z.B. 4 oder 3 ein, die während der Übung erreicht werden soll. Leider erhält man kein Hintergrundwissen, so daß man nicht weiß, welche Atemfrequenz auf Dauer sinnvoll wäre. Immer niedriger? Oder kommt es nur darauf an, daß man viel langsamer aus- als einatmet? Ist wie eine Medizin ohne Dosierungsanleitung. Als simpler Einstieg ist die App nicht verkehrt ... vielleicht zu teuer, tut aber was sie soll.
Excellent, easy to use and effective
I work as a biofeedback therapist and use professional HRV software in my practice regularly but often use this app also. It's easy to use and an excellent way to encourage clients to practice relaxation techniques between professional sessions.
Super
Fiende diese App einfach nur Mega geil, hat mir sehr gut geholfen !!
Achtung! Arglistige Täuschung!
App wird gratis angeboten, es werden jedoch € 3,99 abgebucht! Da ist das letzte Wort noch nicht gesprochen! Apple ist informiert! Klarer Fall von Betrug!
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App Info
- Category
- Health Fitness
- Publisher
- Breathing Zone Limited
- Languages
- English
- Recent version
- 5.7 (2 years ago )
- Released on
- May 12, 2010 (14 years ago )
- Also available in
- United States, United Kingdom, Australia, Canada, Denmark, Japan, Germany, China, Netherlands, France, Russia, Brazil, Italy, Norway, India, Mexico, Belgium, Thailand, South Korea, Ireland, Spain, Peru, New Zealand, Poland, Saudi Arabia, Switzerland, Austria, Finland, Sweden, Turkey, Hungary, Hong Kong, Vietnam, Taiwan, Philippines, South Africa, Czechia, Malaysia, Israel, Singapore, Portugal, Greece, Ukraine, Argentina, Indonesia, Romania, United Arab Emirates, Chile, Colombia, Kuwait, Pakistan, Nigeria, Dominican Republic, Ecuador, Algeria, Lebanon, Egypt, Belarus, Azerbaijan, Kazakhstan
- Last updated
- 1 month ago