Breathing Zone

I like this app. I use it infrequently though. I like how can change color scenes and sounds of the in/out guidance. The only downside would be that I can't set up reminders which would be very usefull for habitual practice. 😇

Guide images are no longer centred on iPhone 4S. Since the redesign, setting breathing rates using the increment and decrement buttons is extremely slow and annoying. These were a lot more usable as sliders. Sure it looks kind of pretty, but that shouldn't come before usability. Old review, which is still relevant. I'm generally very anxious and am prone to panic attacks. This app has helped me to regulate my breathing at times when I'm feeling on edge. Would really love to be able to set default breathing rates as I find 6 bpm relaxes me more than 8.

I have tried a few other breathing apps, but this one is totally the best. It is the only one that can monitor your own breathing rate. It was very easy to use the first time and the graphics are beautiful. I really liked the music options - totally zen and soothing! Highly recommended.

This app is really useful to assist in developing better breathing habits.

This is exactly what I was looking for. Totally controls my breathing, bringing me down to a nice slow rate which helps in meditation no end. Thanks.

This app has everything you need for meditation. If you want guided meditation look in, however, if you want don’t need it and are looking for a free app with a timer and audio queues then this is the app for you.

I have high blood pressure. Twenty minutes of slow meditative breathing with this app reduces my BP 10 to 20 points.

I'm happy to find this app. It does exactly one thing and does it perfectly. And no subscriptions required!!!! I hope this app stays simple and effective like this forever

I’ve tried all the top breathing apps (including Apple’s app). This app beats all of them. And it’s FREE! You can choose how many breaths per minute you want (ex: 6 breaths), set time and it’s done. It even works on the Apple Watch. My experience: I’ve been using this app for the last few months. And this app along with the “365 method” changed my life. (Practice 3X a day, 6 breaths a minute for 5 mins) If you need some more calm and happiness in your life, this is the app for you 😊 Thank you breathing zone for making it free!

This app is very helpful with my breathing exercises. You can choose colors, make or female voice sounds or silence. It also keeps track of how much time I’ve spent on the exercise.