Great breathing app
I like this app. I use it infrequently though. I like how can change color scenes and sounds of the in/out guidance. The only downside would be that I can't set up reminders which would be very usefull for habitual practice. 😇
Breathing Zone
Mindful Breathing
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Description
Discover Mindfulness, one breath at a time with simple and effective guided breathing exercises.
Breathing Zone will help you reduce stress, improve your mood, and make you feel more relaxed and energized.
Join the hundreds of thousands of people who have already discovered the life changing power of Breathing Zone.
Breathing Zone uses scientifically based therapeutic breathing techniques that decreases your heart rate, and over time can even help to lower High Blood Pressure.
Clinical Research:
Clinical studies in the Journal of Human Hypertension and the American Journal of Hypertension have shown that doing therapeutic breathing for 45 minutes a week can help lower High Blood Pressure.
● HealthTap: "103 Doctors recommend this app."
● Time Magazine: "Calm yourself with Breathing Zone."
● Harvard Health: "When you find yourself under stress, Breathing Zone can help."
● Bloomberg: "The breathing trick that can make you more productive."
● New York Magazine: "Sometimes the fastest way to combat anxiety or an oncoming panic attack is just to remember to breathe. I like Breathing Zone for its simplicity."
● Self Magazine: "Just inhale. Then exhale. Download the Breathing Zone app for guided exercises."
● Huffington Post: "An effective guide to mindful breathing."
● LifeHacker: "Breathing Zone Guides you towards slower breathing to help reduce stress."
● Fox News: "Breathing Zone simply trains you to slow down your breathing. In the process you calm down and relieve stress."
● MacWorld: "If you slow your breathing, it can relax you; but it’s not easy to do this on your own, but Breathing Zone can help."
● Gigaom: "Go beyond the basics and analyze your breathing patterns via your iPhone’s microphone with this app."
● PoductivityBytes: "This app’s signature feature is the ability to analyze how you normally breathe in order to suggest the best routine for you."
● University of Sydney: "Breathing Zone provides guidance on slow breathing."
● Nursing Standard: "Breathing Zone offers simple guided breathing exercises, that are a useful introduction to the health benefits of slower, therapeutic breathing."
● One Medical: "Therapeutic breathing benefits your brain and mood, and can actually help decrease your heart rate and lower high blood pressure. Breathing Zone offers detailed instructions and a Breathing Analyzer to measure your breathing rate."
● AppAdvice: "Relax your mind and body in as little as 5 minutes with these doctor recommended breathing exercises."
Integrates with Apple's Health app to record your completed breathing sessions Mindful Minutes.
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Breathing Zone will help you reduce stress, improve your mood, and make you feel more relaxed and energized.
Join the hundreds of thousands of people who have already discovered the life changing power of Breathing Zone.
Breathing Zone uses scientifically based therapeutic breathing techniques that decreases your heart rate, and over time can even help to lower High Blood Pressure.
Clinical Research:
Clinical studies in the Journal of Human Hypertension and the American Journal of Hypertension have shown that doing therapeutic breathing for 45 minutes a week can help lower High Blood Pressure.
● HealthTap: "103 Doctors recommend this app."
● Time Magazine: "Calm yourself with Breathing Zone."
● Harvard Health: "When you find yourself under stress, Breathing Zone can help."
● Bloomberg: "The breathing trick that can make you more productive."
● New York Magazine: "Sometimes the fastest way to combat anxiety or an oncoming panic attack is just to remember to breathe. I like Breathing Zone for its simplicity."
● Self Magazine: "Just inhale. Then exhale. Download the Breathing Zone app for guided exercises."
● Huffington Post: "An effective guide to mindful breathing."
● LifeHacker: "Breathing Zone Guides you towards slower breathing to help reduce stress."
● Fox News: "Breathing Zone simply trains you to slow down your breathing. In the process you calm down and relieve stress."
● MacWorld: "If you slow your breathing, it can relax you; but it’s not easy to do this on your own, but Breathing Zone can help."
● Gigaom: "Go beyond the basics and analyze your breathing patterns via your iPhone’s microphone with this app."
● PoductivityBytes: "This app’s signature feature is the ability to analyze how you normally breathe in order to suggest the best routine for you."
● University of Sydney: "Breathing Zone provides guidance on slow breathing."
● Nursing Standard: "Breathing Zone offers simple guided breathing exercises, that are a useful introduction to the health benefits of slower, therapeutic breathing."
● One Medical: "Therapeutic breathing benefits your brain and mood, and can actually help decrease your heart rate and lower high blood pressure. Breathing Zone offers detailed instructions and a Breathing Analyzer to measure your breathing rate."
● AppAdvice: "Relax your mind and body in as little as 5 minutes with these doctor recommended breathing exercises."
Integrates with Apple's Health app to record your completed breathing sessions Mindful Minutes.
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User Rating
4.62 out of 5
21 ratings in New Zealand
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Ratings History
Reviews
Helpful but hard to use since redesign
Guide images are no longer centred on iPhone 4S. Since the redesign, setting breathing rates using the increment and decrement buttons is extremely slow and annoying. These were a lot more usable as sliders. Sure it looks kind of pretty, but that shouldn't come before usability. Old review, which is still relevant. I'm generally very anxious and am prone to panic attacks. This app has helped me to regulate my breathing at times when I'm feeling on edge. Would really love to be able to set default breathing rates as I find 6 bpm relaxes me more than 8.
a breath of fresh air!
I have tried a few other breathing apps, but this one is totally the best. It is the only one that can monitor your own breathing rate. It was very easy to use the first time and the graphics are beautiful. I really liked the music options - totally zen and soothing! Highly recommended.
Very useful
This app is really useful to assist in developing better breathing habits.
Excellent app
This is exactly what I was looking for. Totally controls my breathing, bringing me down to a nice slow rate which helps in meditation no end. Thanks.
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App Info
- Category
- Health Fitness
- Publisher
- Breathing Zone Limited
- Languages
- English
- Recent version
- 5.7 (2 years ago )
- Released on
- May 12, 2010 (14 years ago )
- Also available in
- United States, United Kingdom, Australia, Canada, Denmark, Japan, Germany, China, Netherlands, France, Russia, Brazil, Italy, Norway, India, Mexico, Belgium, Thailand, South Korea, Ireland, Spain, Peru, New Zealand, Poland, Saudi Arabia, Switzerland, Austria, Finland, Sweden, Turkey, Hungary, Hong Kong, Vietnam, Taiwan, Philippines, South Africa, Czechia, Malaysia, Israel, Singapore, Portugal, Greece, Ukraine, Argentina, Indonesia, Romania, United Arab Emirates, Chile, Colombia, Kuwait, Pakistan, Nigeria, Dominican Republic, Ecuador, Algeria, Lebanon, Egypt, Belarus, Azerbaijan, Kazakhstan
- Last updated
- 3 weeks ago