Discover Mindfulness, one breath at a time with simple and effective guided breathing exercises.
Breathing Zone will help you reduce stress, improve your mood, and make you feel more relaxed and energized.
Join the hundreds of thousands of people who have already discovered the life changing power of Breathing Zone.
Breathing Zone uses scientifically based therapeutic breathing techniques that decreases your heart rate, and over time can even help to lower High Blood Pressure.
Clinical Research:
Clinical studies in the Journal of Human Hypertension and the American Journal of Hypertension have shown that doing therapeutic breathing for 45 minutes a week can help lower High Blood Pressure.
● HealthTap: "103 Doctors recommend this app."
● Time Magazine: "Calm yourself with Breathing Zone."
● Harvard Health: "When you find yourself under stress, Breathing Zone can help."
● Bloomberg: "The breathing trick that can make you more productive."
● New York Magazine: "Sometimes the fastest way to combat anxiety or an oncoming panic attack is just to remember to breathe. I like Breathing Zone for its simplicity."
● Self Magazine: "Just inhale. Then exhale. Download the Breathing Zone app for guided exercises."
● Huffington Post: "An effective guide to mindful breathing."
● LifeHacker: "Breathing Zone Guides you towards slower breathing to help reduce stress."
● Fox News: "Breathing Zone simply trains you to slow down your breathing. In the process you calm down and relieve stress."
● MacWorld: "If you slow your breathing, it can relax you; but it’s not easy to do this on your own, but Breathing Zone can help."
● Gigaom: "Go beyond the basics and analyze your breathing patterns via your iPhone’s microphone with this app."
● PoductivityBytes: "This app’s signature feature is the ability to analyze how you normally breathe in order to suggest the best routine for you."
● University of Sydney: "Breathing Zone provides guidance on slow breathing."
● Nursing Standard: "Breathing Zone offers simple guided breathing exercises, that are a useful introduction to the health benefits of slower, therapeutic breathing."
● One Medical: "Therapeutic breathing benefits your brain and mood, and can actually help decrease your heart rate and lower high blood pressure. Breathing Zone offers detailed instructions and a Breathing Analyzer to measure your breathing rate."
● AppAdvice: "Relax your mind and body in as little as 5 minutes with these doctor recommended breathing exercises."
Integrates with Apple's Health app to record your completed breathing sessions Mindful Minutes.
HideShow More...
Screenshots
Breathing Zone FAQ
Is Breathing Zone free?
Yes, Breathing Zone is completely free and it doesn't have any in-app purchases or subscriptions.
Is Breathing Zone legit?
🤔 The Breathing Zone app's quality is mixed. Some users are satisfied, while others report issues. Consider reading individual reviews for more context.
At the time of this writing (29.04.2024) this app is currently free. It has the exact functionalities that I need to work on my breathing and concentration. It helps guide my meditations. It is minimalist. It does what it’s supposed to do without any intrusions, which is exactly what I most appreciate. If this app was to one day request a donation, I would gladly donate to the developers for their work. Currently on the App Store, there are far too many apps with in-app purchases and too many apps claiming to be free with intruding bloat.
Take cues from this developer and make more stuff like this.
Great app!
Great app! Very helpful & reliable!
So much better than default Apple Watch app
Really like the controls on this app. The Apple Mindfulness app seems to think you have the lung capacity of child.
Great breathing app
This breathing app allows me to stay focused on the breathing exercise better than my garmin watch which I use just as often (and love for its built-in breathing exercises). For me that’s great because after a few minutes of devoted effort I will feel my body begin to relax and get me into an ideal state for meditation/mindfulness training. For me this is a tool to prepare me for meditation. I like to mount my device into a free standing mini tripod (just a basic selfie-stick with small foldable legs) so that I’m free to breathe/move and have the screen in sight on its own stand while I’m sitting in a chair. It’s nice because you have visual guidance on the screen that’s very appealing and effortless to follow, and my favourite is pairing my device to my Bluetooth speaker and choosing the “singing bowls” sound effect which works as an excellent tool because now you have audible guidance in addition to visual guidance so you know exactly when to inhale and exhale! So that means I can grab a speaker and continue the breathing exercise despite not looking at the screen. But the visual is still very helpful for you to be more precise. The reason for 4 stars is because I use this app across multiple iOS devices (MacOS, iPhone XR, iPod Touch 6th gen) but it does not sync your settings across devices, so if I want to use my multiple devices each day to breathe, it doesn’t take into account the overall time I spent doing breathing exercises that day on each device. It’s like I’m a stranger on each new device. I’m sure this is an easy thing for them to fix because nowadays most apps tend to sync across devices which is convenient and time saving, and it’s expected to be honest. It only shows the amount of time you spent on the device itself, not overall/across devices. And I also have to change the settings (inhale/exhales times) across devices so it would be nice if I could just continue with the same settings across all my devices without having to grab my other device to see what the settings are that need to be changed. Thanks.
Simple and effective
Everything you need to breathe the cadence you desire
Simple and very helpful
Simple app that works as advertised. Very helpful., Despite having a prominent Help/Feedback button, it can take quite a while to receive developer’s feedback.
Complicated UX and lack of options
Was recommended to this app. Very disappointed for a paid-app to not have clear options for inhale, exhale and hold. The settings at "BPM" instead of seconds and both the low end of 2 bpm to max 9 bpm are very rushed. The 4-7-8 breath isn't to cue either. All around a garbage app.
Bien mais...
Belle application. Par contre, il est difficile de comprendre la programmation initiale. De plus, les sessions sur la montres ne sont pas calculés dans l’application Santé... bizarre. Il fait absolument utiliser l’application sur l’Iphone pour que la session soit calculée...
Fix this please!
Great app!
Easy to use, easy to do. No fuss. Thanks for creating this app!
Missing from Apple Watch
Hello, I bought this for use on my Apple Watch. The app isn’t appearing on the watch.
Update: How can the breathing rate be changed on the watch? I’ve set to 5.3 on the phone, but it is at 6 on the watch which is too fast. How can the chime breathing rate alert be turned off on the Apple Watch 3?
Thank you.
This page includes copyrighted content from third parties, shared solely for commentary and research in accordance with fair use under applicable copyright laws. All trademarks, including product, service, and company names or logos, remain the property of their respective owners. Their use here falls under nominative fair use as outlined by trademark laws and does not suggest any affiliation with or endorsement by the trademark holders.
