Healthy Minds Program

Description

• 2024 Pick: Best Meditation App by Healthline, The New York Times Wirecutter, Vogue, and Sports Illustrated
Well-being is a skill that can be learned. We’re here to guide you along the way.
Backed by four decades of research from world-renowned neuroscientist Dr. Richard Davidson and the team at Healthy Minds Innovations & the Center for Healthy Minds at the University of Wisconsin—Madison, the Healthy Minds Program trains your mind through meditation and podcast-style lessons to develop skills for gaining focus, reducing stress, and maintaining positive social connections.
Research with the Healthy Minds App showed that just 5 minutes a day of practice leads to a 28% reduction in stress, an 18% reduction in anxiety, a 24% reduction in depression, and a 13% increase in social connection.
Featuring our scientific Awareness, Connection, Insight, and Purpose, Well-being Framework, the Healthy Minds Program is a holistic, all-encompassing meditation app that offers the best of both guided meditations and opportunities to learn. You’ll learn simple skills to enhance personal well-being, build healthy relationships, and improve communication, performance, and creativity.
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What makes us unique?
Developed from Science:
While many meditation apps can claim the scientific benefits of meditation, our practices are developed directly from neuroscientific research. You’ll also hear from the world’s foremost neuroscientists about neuroplasticity and how to train your mind.
Made for Busy Lives:
Our app features active meditation practices that fit into your busy lifestyle. Don’t have time to sit for 20 minutes? Put on an active practice and train your mind while you fold the laundry.
Guided by Measurement:
Thanks to our pioneering scientific research, the Healthy Minds Program offers the first mobile mental and emotional well-being assessments. Learn about your current level of well-being and contribute to cutting-edge research on the science of well-being. Our app also integrates with Apple Health to track your mindful minutes.
Goes Beyond Mindfulness:
Our guided path offers step-by-step instructions for becoming more present in the moment and developing a sense of purpose, meaning, and connection in life.
Driven by Mission and Supported by Donation:
The Healthy Minds Program is made possible by our donors, who support our vision of a kinder, wiser, more compassionate world. Unlike other apps that require a subscription, the Healthy Minds Program is available by donation, driven by a mission to translate science into tools to cultivate and measure well-being.
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Read the End User License Agreement and Terms of Use here:
https://hminnovations.org/hmi/terms-of-use
Read our Privacy Policy here:
https://hminnovations.org/hmi/privacy-policy
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Healthy Minds Program FAQ

  • Is Healthy Minds Program free?

    Yes, Healthy Minds Program is completely free and it doesn't have any in-app purchases or subscriptions.

  • Is Healthy Minds Program legit?

    ✅ The Healthy Minds Program app appears to be high-quality and legitimate. Users are very satisfied.

    Thanks for the vote

  • How much does Healthy Minds Program cost?

    Healthy Minds Program is free.

  • What is Healthy Minds Program revenue?

    To get estimated revenue of Healthy Minds Program app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.

User Rating

4.91 out of 5

103 ratings in Norway

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Ratings History

Healthy Minds Program Reviews

Spennende

BJ's office on

Norway

En annerledes, men naturlig tilnærming til hvordan tanker ord og gjerninger henger sammen. Skal bli spennende å prøve å være mer til stede i mitt eget liv og prioritere det som gir sinnsro.

Fantastisk app

Kristiansen94 on

Norway

Føler nå en ro som jeg har manglet i livet mitt takket være mindfullness og meditasjon teknikkene man lærer i denne appen❤️

Svært nyttig

londi bvs on

Norway

Brukervennlig, nyttig for nybegynnere og viderekomne. Ligger helt øverst på kvalitet sammen med appene som koster penger. En gave.

En fin tilnærming

Ajulz on

Norway

Dette er en fin introduksjon til tilstedeværelse og meditasjon. Setter veldig pris på måten Richard introduserer og lærer vekk disse fine teknikkene.

Forskningsbasert

Fariban on

Norway

Jeg liker tilnærmingen som er basert på forskning samt stemmen på appen som er behagelig og empatisk. Jeg liker godt også at Richard har korte setninger om tema. Det er gratis er pluss og at du kan gå tilbake å høre det på nytt. Jeg føler appen er en venn som vil meg vel. Stor takk❣️Fariban

Bra

Cedriken on

Norway

Veldig bra

Utrolig fin applikasjon

fmalmo on

Norway

Brukt den et par uker nå, og innholdet er gjennomført og hjelpsomt. I tillegg er det hele gratis, som nesten er for godt til å være sant! Kudos 🙏

Beginner

SunshineSusy on

United States

I like the approach of building the skills of meditation and mindfulness.

Mindfulness

G the groomer on

United States

I just started yesterday and found this app to be the best so far, I will update after a few weeks.

Transformational

New Blue Soap on

United States

A free meditation and mindfulness app that is a non-profit! The content is amazing and I’m excited to be on this journey. I will donate to support the non-profit for sure. Lots of content and a curated guide for learning. Get this app you won’t be disappointed!

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Ranking History
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Top Free
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Top Free
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