Description

• 2024 Pick: Best Meditation App by Healthline, The New York Times Wirecutter, Vogue, and Sports Illustrated
Well-being is a skill that can be learned. We’re here to guide you along the way.
Backed by four decades of research from world-renowned neuroscientist Dr. Richard Davidson and the team at Healthy Minds Innovations & the Center for Healthy Minds at the University of Wisconsin—Madison, the Healthy Minds Program trains your mind through meditation and podcast-style lessons to develop skills for gaining focus, reducing stress, and maintaining positive social connections.
Research with the Healthy Minds App showed that just 5 minutes a day of practice leads to a 28% reduction in stress, an 18% reduction in anxiety, a 24% reduction in depression, and a 13% increase in social connection.
Featuring our scientific Awareness, Connection, Insight, and Purpose, Well-being Framework, the Healthy Minds Program is a holistic, all-encompassing meditation app that offers the best of both guided meditations and opportunities to learn. You’ll learn simple skills to enhance personal well-being, build healthy relationships, and improve communication, performance, and creativity.
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What makes us unique?
Developed from Science:
While many meditation apps can claim the scientific benefits of meditation, our practices are developed directly from neuroscientific research. You’ll also hear from the world’s foremost neuroscientists about neuroplasticity and how to train your mind.
Made for Busy Lives:
Our app features active meditation practices that fit into your busy lifestyle. Don’t have time to sit for 20 minutes? Put on an active practice and train your mind while you fold the laundry.
Guided by Measurement:
Thanks to our pioneering scientific research, the Healthy Minds Program offers the first mobile mental and emotional well-being assessments. Learn about your current level of well-being and contribute to cutting-edge research on the science of well-being. Our app also integrates with Apple Health to track your mindful minutes.
Goes Beyond Mindfulness:
Our guided path offers step-by-step instructions for becoming more present in the moment and developing a sense of purpose, meaning, and connection in life.
Driven by Mission and Supported by Donation:
The Healthy Minds Program is made possible by our donors, who support our vision of a kinder, wiser, more compassionate world. Unlike other apps that require a subscription, the Healthy Minds Program is available by donation, driven by a mission to translate science into tools to cultivate and measure well-being.
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Read the End User License Agreement and Terms of Use here:
https://hminnovations.org/hmi/terms-of-use
Read our Privacy Policy here:
https://hminnovations.org/hmi/privacy-policy

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User Rating

4.9 out of 5

134 ratings in Italy

5 star

123

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Ratings History

Healthy Minds Program Installs

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Healthy Minds Program Revenue

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Healthy Minds Program Reviews

Un vero percorso di crescita

Ho scoperto questa app dopo aver visto il TED talk del dott. Davidson. Non è semplicemente un app per meditare, è un app che aiuta a ritrovare un equilibrio interiore attraverso un serio percorso di learning e practice. Se seguita costantemente, aiuta a cambiare il proprio mindset ristabilendo un equilibrio con se stessi e con gli altri. Da diffondere, da tradurre in tutte le lingue.

Mind experience

Just a beginner to this app and I’m already loving it! Very helpful and easy to use. I will bring other people in! Thanks

Thankful

I am deeply grateful for this app which is helping me improve my awareness and mental health during a difficult time

This app helped me A LOT

I’ve been struggling with depression for years. I heard about dr. Davidson research a few month ago, and then I found this app, which now has become one of the best tool I have to fight anxiety, depressive and obsessive thoughts. It helped me to both find focus and let go when I felt overwhelmed, to detach from my internal ruminations and fears. It thought me to value my heath and my time. Thank you all for this.

Vorrei averla scoperta prima

Fatta molto bene, organizzata in un percorso che ti avvicina alla meditazione ANCHE da un punto di vista scientifico delle neuroscienze. Ed è gratis….come è giusto che sia

Very helpful

Very good app, but could be better with more languages.

Ottima

Perché ho scoperto questa app solo ora?? È fatta davvero bene, copre diversi aspetti legati al benessere mentale e alla consapevolezza di sé e per di più con rigore scientifico… ed è per di più gratis! Facile da navigare (a differenza di Calm, per esempio), completa e chiara, mi sta aiutando più di tanti altri servizi blasonati e pubblicizzati in giro. Complimenti agli autori e grazie per questa app.

Migliore app per la mediazione

Semplice, elegante, ben studiata, una volta provata non ne potrete fare a meno.

best meditation app ever!

this app is really changing my life and improving my mental health. Thanks to the developers!

Da scaricare

App ben fatta, mi aiuta realmente a migliorarmi come essere umano nel rapporto con me stessa e gli altri. Da provare!

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Category Rankings

Chart	Category	Rank
Top Free	Mexico Health Fitness	291
Top Free	Nigeria Health Fitness	382
Top Free	Denmark Health Fitness	387
Top Free	Belgium Health Fitness	401
Top Free	Israel Health Fitness	404

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App Info

Last updated

3 weeks ago

Healthy Minds Program

Meditation & Mindfulness