Description

• 2024 Pick: Best Meditation App by Healthline, The New York Times Wirecutter, Vogue, and Sports Illustrated
Well-being is a skill that can be learned. We’re here to guide you along the way.
Backed by four decades of research from world-renowned neuroscientist Dr. Richard Davidson and the team at Healthy Minds Innovations & the Center for Healthy Minds at the University of Wisconsin—Madison, the Healthy Minds Program trains your mind through meditation and podcast-style lessons to develop skills for gaining focus, reducing stress, and maintaining positive social connections.
Research with the Healthy Minds App showed that just 5 minutes a day of practice leads to a 28% reduction in stress, an 18% reduction in anxiety, a 24% reduction in depression, and a 13% increase in social connection.
Featuring our scientific Awareness, Connection, Insight, and Purpose, Well-being Framework, the Healthy Minds Program is a holistic, all-encompassing meditation app that offers the best of both guided meditations and opportunities to learn. You’ll learn simple skills to enhance personal well-being, build healthy relationships, and improve communication, performance, and creativity.
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What makes us unique?
Developed from Science:
While many meditation apps can claim the scientific benefits of meditation, our practices are developed directly from neuroscientific research. You’ll also hear from the world’s foremost neuroscientists about neuroplasticity and how to train your mind.
Made for Busy Lives:
Our app features active meditation practices that fit into your busy lifestyle. Don’t have time to sit for 20 minutes? Put on an active practice and train your mind while you fold the laundry.
Guided by Measurement:
Thanks to our pioneering scientific research, the Healthy Minds Program offers the first mobile mental and emotional well-being assessments. Learn about your current level of well-being and contribute to cutting-edge research on the science of well-being. Our app also integrates with Apple Health to track your mindful minutes.
Goes Beyond Mindfulness:
Our guided path offers step-by-step instructions for becoming more present in the moment and developing a sense of purpose, meaning, and connection in life.
Driven by Mission and Supported by Donation:
The Healthy Minds Program is made possible by our donors, who support our vision of a kinder, wiser, more compassionate world. Unlike other apps that require a subscription, the Healthy Minds Program is available by donation, driven by a mission to translate science into tools to cultivate and measure well-being.
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Read the End User License Agreement and Terms of Use here:
https://hminnovations.org/hmi/terms-of-use
Read our Privacy Policy here:
https://hminnovations.org/hmi/privacy-policy

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User Rating

4.92 out of 5

59 ratings in Singapore

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Ratings History

Healthy Minds Program Installs

Last 30 days

0

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Healthy Minds Program Revenue

Last 30 days

$0

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Healthy Minds Program Reviews

The only app you need

I don’t often write reviews like this, so that tells you all you need to know about this app. I’m so grateful that healthyminds is a non-profit and I’m so glad it’s free for everyone, because this is the easiest mindfulness app to use that I’ve come across so far. Good for beginners (like me) and advanced alike, and there is no catch, no lock icon that you have to pay an annual fee to access. I would recommend to anyone who wants to start meditating.

A good starting point!

Love this app and the way it introduce meditation. I’m from Singapore and will recommend this to friends.

Thank you so much

This is the absolute best mindfulness app around!

Love it!

I am fairly new with mindfulness. Try couple other apps, but this is the first app that I really like.

The Best. Period.

The programme is brilliant and I believe it will do what it claims. My heartfelt thanks to the prof., the team, and the generous supporters! I am grateful to you all! Thank you.

Thank you to the sponsors

I’ve tried many different mindfulness apps, and find this one very easy to use for a beginner like myself. It’s also great that there are sponsors who make it possible for the app to remain free. Thank you to Dr Davidson and his team for their research and this wonderful tool. It’s especially needed during uncertain times like now.

Store Rankings

Ranking History

App Ranking History not available yet

Category Rankings

Chart	Category	Rank
Top Free	Finland Health Fitness	303
Top Free	Canada Health Fitness	489

Name

Happier: Meditation

Practice Healthy Mindfulness

Waking Up: Meditation & Wisdom

Insights for a Better Life

Presence: Meditate & Thrive

Mindful tips for self-care

Meditation by Soothing Pod

Mindfulness, Calm & Sleep

Reveri: Train your brain

Science-backed, rapid relief

Lyra Health

Mental health care on-the-go

Mindfulness Coach

UCLA Mindful

Meditations for well-being

Plum Village: Zen Meditation

Guided Mindfulness, Ad-Free

Unwinding Anxiety

Unwind Your Mind

Healthy Minds Program Revenue and Downloads

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App Info

Last updated

1 month ago

Name	Reviews	Recent release
Happier: Meditation Practice Healthy Mindfulness	11	1 week ago
Waking Up: Meditation & Wisdom Insights for a Better Life	22	1 week ago
Presence: Meditate & Thrive Mindful tips for self-care	3	1 week ago
Meditation by Soothing Pod Mindfulness, Calm & Sleep	0	2 years ago
Reveri: Train your brain Science-backed, rapid relief	0	5 days ago
Lyra Health Mental health care on-the-go	0	1 week ago
Mindfulness Coach	0	2 weeks ago
UCLA Mindful Meditations for well-being	0	2 months ago
Plum Village: Zen Meditation Guided Mindfulness, Ad-Free	10	3 months ago
Unwinding Anxiety Unwind Your Mind	1	2 months ago

Healthy Minds Program

Meditation & Mindfulness