Fantastic
Incredible useful app. Thanks for the great job.
Published by:
Healthy Minds Innovations
Description
• 2024 Pick: Best Meditation App by Healthline, The New York Times Wirecutter, Vogue, and Sports Illustrated
Well-being is a skill that can be learned. We’re here to guide you along the way.
Backed by four decades of research from world-renowned neuroscientist Dr. Richard Davidson and the team at Healthy Minds Innovations & the Center for Healthy Minds at the University of Wisconsin—Madison, the Healthy Minds Program trains your mind through meditation and podcast-style lessons to develop skills for gaining focus, reducing stress, and maintaining positive social connections.
Research with the Healthy Minds App showed that just 5 minutes a day of practice leads to a 28% reduction in stress, an 18% reduction in anxiety, a 24% reduction in depression, and a 13% increase in social connection.
Featuring our scientific Awareness, Connection, Insight, and Purpose, Well-being Framework, the Healthy Minds Program is a holistic, all-encompassing meditation app that offers the best of both guided meditations and opportunities to learn. You’ll learn simple skills to enhance personal well-being, build healthy relationships, and improve communication, performance, and creativity.
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What makes us unique?
Developed from Science:
While many meditation apps can claim the scientific benefits of meditation, our practices are developed directly from neuroscientific research. You’ll also hear from the world’s foremost neuroscientists about neuroplasticity and how to train your mind.
Made for Busy Lives:
Our app features active meditation practices that fit into your busy lifestyle. Don’t have time to sit for 20 minutes? Put on an active practice and train your mind while you fold the laundry.
Guided by Measurement:
Thanks to our pioneering scientific research, the Healthy Minds Program offers the first mobile mental and emotional well-being assessments. Learn about your current level of well-being and contribute to cutting-edge research on the science of well-being. Our app also integrates with Apple Health to track your mindful minutes.
Goes Beyond Mindfulness:
Our guided path offers step-by-step instructions for becoming more present in the moment and developing a sense of purpose, meaning, and connection in life.
Driven by Mission and Supported by Donation:
The Healthy Minds Program is made possible by our donors, who support our vision of a kinder, wiser, more compassionate world. Unlike other apps that require a subscription, the Healthy Minds Program is available by donation, driven by a mission to translate science into tools to cultivate and measure well-being.
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Read the End User License Agreement and Terms of Use here:
https://hminnovations.org/hmi/terms-of-use
Read our Privacy Policy here:
https://hminnovations.org/hmi/privacy-policy
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Well-being is a skill that can be learned. We’re here to guide you along the way.
Backed by four decades of research from world-renowned neuroscientist Dr. Richard Davidson and the team at Healthy Minds Innovations & the Center for Healthy Minds at the University of Wisconsin—Madison, the Healthy Minds Program trains your mind through meditation and podcast-style lessons to develop skills for gaining focus, reducing stress, and maintaining positive social connections.
Research with the Healthy Minds App showed that just 5 minutes a day of practice leads to a 28% reduction in stress, an 18% reduction in anxiety, a 24% reduction in depression, and a 13% increase in social connection.
Featuring our scientific Awareness, Connection, Insight, and Purpose, Well-being Framework, the Healthy Minds Program is a holistic, all-encompassing meditation app that offers the best of both guided meditations and opportunities to learn. You’ll learn simple skills to enhance personal well-being, build healthy relationships, and improve communication, performance, and creativity.
––––––––––––––––––––––––––
What makes us unique?
Developed from Science:
While many meditation apps can claim the scientific benefits of meditation, our practices are developed directly from neuroscientific research. You’ll also hear from the world’s foremost neuroscientists about neuroplasticity and how to train your mind.
Made for Busy Lives:
Our app features active meditation practices that fit into your busy lifestyle. Don’t have time to sit for 20 minutes? Put on an active practice and train your mind while you fold the laundry.
Guided by Measurement:
Thanks to our pioneering scientific research, the Healthy Minds Program offers the first mobile mental and emotional well-being assessments. Learn about your current level of well-being and contribute to cutting-edge research on the science of well-being. Our app also integrates with Apple Health to track your mindful minutes.
Goes Beyond Mindfulness:
Our guided path offers step-by-step instructions for becoming more present in the moment and developing a sense of purpose, meaning, and connection in life.
Driven by Mission and Supported by Donation:
The Healthy Minds Program is made possible by our donors, who support our vision of a kinder, wiser, more compassionate world. Unlike other apps that require a subscription, the Healthy Minds Program is available by donation, driven by a mission to translate science into tools to cultivate and measure well-being.
––––––––––––––––––––––––––
Read the End User License Agreement and Terms of Use here:
https://hminnovations.org/hmi/terms-of-use
Read our Privacy Policy here:
https://hminnovations.org/hmi/privacy-policy
Screenshots
FAQ
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Is Healthy Minds Program free?
Yes, Healthy Minds Program is completely free and it doesn't have any in-app purchases or subscriptions.
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Is Healthy Minds Program legit?
✅ The Healthy Minds Program app appears to be high-quality and legitimate. Users are very satisfied.
Thanks for the vote -
How much does Healthy Minds Program cost?
Healthy Minds Program is free.
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What is Healthy Minds Program revenue?
To get estimated revenue of Healthy Minds Program app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.
User Rating
5 out of 5
64 ratings in Poland
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Ratings History
Reviews
Najlepsza nauka medytacji
Program zawiera logicznie ułożony trening. Opiera się o naukowe podstawy (głównie prace Richard Davidsona). Nie ma ani religii ani marketingu ani reklam. Trudno uwierzyć, że jest dostępny za darmo. Dla mnie to teraz idealna aplikacja. Polecam też przeczytać wcześniej lub w trakcie „Trwałą przemianę” Daniela Golemana i właśnie Richarda Davidsona. Dzięki zespołowi za zrobienie i udostępnienie! To 5 gwiazdek które stawiam z największym przekonaniem.
Like no other mindfulness app out there
Healthy minds program has designed path with exercises and lessons that can last couple months to complete + sets of additional mindfulness sessions. No ads! Great, minimalistic design only would love for it to last even longer.
Beginner
I like the approach of building the skills of meditation and mindfulness.
Mindfulness
I just started yesterday and found this app to be the best so far, I will update after a few weeks.
Transformational
A free meditation and mindfulness app that is a non-profit! The content is amazing and I’m excited to be on this journey. I will donate to support the non-profit for sure. Lots of content and a curated guide for learning. Get this app you won’t be disappointed!
Love the Science!
I’m loving the HM app, thank you so much! I appreciate that it’s based in science and it’s really gratifying to be a part of the science, too.
Helping so much with my anxiety
I have tried so many mindfulness apps over the years: Insight Timer, Heapspace, Calm, DARE, some of which I have paid for and, honestly, I have not seen the same results using these apps as I am seeing using Healthy Minds Program. And it’s free on top of that! I listen to one of their lessons or meditations every night right before bed and sometimes I fall asleep with my earphones still plugged in and I wake up feeling refreshed and hopeful about the future finally. My anxiety and panic have calmed down a lot, for the first time in many years I feel empowered about my mental health and it makes me feel more in control of my health. What I mean by that is I know now that if I am proactive about my mental health, like I do a session of yoga and do a meditation daily, then my mind will be relatively calmer for the rest of the day than without those moments of mindfulness. I feel hopeful that I can one day feel better. Thank you so much to the developers of this app and particularly for making it free. It’s totally a godsend for me.
Great help
I’ve got work and health stress. Been battling stress and anxiety my entire life. This free app has already helped in only a week. I’ve wanted a meditation practice and this got me started and I looke forward to it. Almost as good as the best therapist I had years ago for stress. Highly recommend.
Love these meditations!
Great format easy to use and meditations for every occasion. and it’s free! Thank you .
Store Rankings
Ranking History
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Healthy Minds Program Installs
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Healthy Minds Program Revenue
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App Info
- Category
- Health Fitness
- Publisher
- Healthy Minds Innovations
- Languages
- English
- Recent release
- 8.7.6 (4 months ago )
- Released on
- Feb 16, 2019 (6 years ago )
- Also available in
- United States, Canada, United Kingdom, Germany, Australia, Israel, Mexico, Sweden, India, Italy, Spain, Netherlands, Switzerland, Brazil, Portugal, Denmark, Norway, France, Romania, New Zealand, Singapore, Austria, Belgium, South Africa, Ireland, Poland, Colombia, Philippines, Finland, Argentina, Türkiye, Chile, Russia, Japan, Hong Kong SAR China, Ukraine, Iceland, Estonia, Hungary, Slovakia, China, Vietnam, Czechia, Malaysia, Bulgaria, Thailand, Greece, Taiwan, United Arab Emirates, Peru, Croatia, Slovenia, Indonesia, Latvia, Nigeria, Ecuador, Kazakhstan, Luxembourg, Panama, Saudi Arabia, Pakistan, Lebanon, Egypt, Kuwait, North Macedonia, Sri Lanka, Lithuania, Dominican Republic, Uzbekistan, Tunisia, Azerbaijan, Armenia, Brunei, Algeria, Nepal, Mali, Belarus, Madagascar
- Last Updated
- 6 months ago
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