Description
• 2024 Pick: Best Meditation App by Healthline, The New York Times Wirecutter, Vogue, and Sports Illustrated
Well-being is a skill that can be learned. We’re here to guide you along the way.
Backed by four decades of research from world-renowned neuroscientist Dr. Richard Davidson and the team at Healthy Minds Innovations & the Center for Healthy Minds at the University of Wisconsin—Madison, the Healthy Minds Program trains your mind through meditation and podcast-style lessons to develop skills for gaining focus, reducing stress, and maintaining positive social connections.
Research with the Healthy Minds App showed that just 5 minutes a day of practice leads to a 28% reduction in stress, an 18% reduction in anxiety, a 24% reduction in depression, and a 13% increase in social connection.
Featuring our scientific Awareness, Connection, Insight, and Purpose, Well-being Framework, the Healthy Minds Program is a holistic, all-encompassing meditation app that offers the best of both guided meditations and opportunities to learn. You’ll learn simple skills to enhance personal well-being, build healthy relationships, and improve communication, performance, and creativity.
––––––––––––––––––––––––––
What makes us unique?
Developed from Science:
While many meditation apps can claim the scientific benefits of meditation, our practices are developed directly from neuroscientific research. You’ll also hear from the world’s foremost neuroscientists about neuroplasticity and how to train your mind.
Made for Busy Lives:
Our app features active meditation practices that fit into your busy lifestyle. Don’t have time to sit for 20 minutes? Put on an active practice and train your mind while you fold the laundry.
Guided by Measurement:
Thanks to our pioneering scientific research, the Healthy Minds Program offers the first mobile mental and emotional well-being assessments. Learn about your current level of well-being and contribute to cutting-edge research on the science of well-being. Our app also integrates with Apple Health to track your mindful minutes.
Goes Beyond Mindfulness:
Our guided path offers step-by-step instructions for becoming more present in the moment and developing a sense of purpose, meaning, and connection in life.
Driven by Mission and Supported by Donation:
The Healthy Minds Program is made possible by our donors, who support our vision of a kinder, wiser, more compassionate world. Unlike other apps that require a subscription, the Healthy Minds Program is available by donation, driven by a mission to translate science into tools to cultivate and measure well-being.
––––––––––––––––––––––––––
Read the End User License Agreement and Terms of Use here:
https://hminnovations.org/hmi/terms-of-use
Read our Privacy Policy here:
https://hminnovations.org/hmi/privacy-policy
Hide..
Show more..
Well-being is a skill that can be learned. We’re here to guide you along the way.
Backed by four decades of research from world-renowned neuroscientist Dr. Richard Davidson and the team at Healthy Minds Innovations & the Center for Healthy Minds at the University of Wisconsin—Madison, the Healthy Minds Program trains your mind through meditation and podcast-style lessons to develop skills for gaining focus, reducing stress, and maintaining positive social connections.
Research with the Healthy Minds App showed that just 5 minutes a day of practice leads to a 28% reduction in stress, an 18% reduction in anxiety, a 24% reduction in depression, and a 13% increase in social connection.
Featuring our scientific Awareness, Connection, Insight, and Purpose, Well-being Framework, the Healthy Minds Program is a holistic, all-encompassing meditation app that offers the best of both guided meditations and opportunities to learn. You’ll learn simple skills to enhance personal well-being, build healthy relationships, and improve communication, performance, and creativity.
––––––––––––––––––––––––––
What makes us unique?
Developed from Science:
While many meditation apps can claim the scientific benefits of meditation, our practices are developed directly from neuroscientific research. You’ll also hear from the world’s foremost neuroscientists about neuroplasticity and how to train your mind.
Made for Busy Lives:
Our app features active meditation practices that fit into your busy lifestyle. Don’t have time to sit for 20 minutes? Put on an active practice and train your mind while you fold the laundry.
Guided by Measurement:
Thanks to our pioneering scientific research, the Healthy Minds Program offers the first mobile mental and emotional well-being assessments. Learn about your current level of well-being and contribute to cutting-edge research on the science of well-being. Our app also integrates with Apple Health to track your mindful minutes.
Goes Beyond Mindfulness:
Our guided path offers step-by-step instructions for becoming more present in the moment and developing a sense of purpose, meaning, and connection in life.
Driven by Mission and Supported by Donation:
The Healthy Minds Program is made possible by our donors, who support our vision of a kinder, wiser, more compassionate world. Unlike other apps that require a subscription, the Healthy Minds Program is available by donation, driven by a mission to translate science into tools to cultivate and measure well-being.
––––––––––––––––––––––––––
Read the End User License Agreement and Terms of Use here:
https://hminnovations.org/hmi/terms-of-use
Read our Privacy Policy here:
https://hminnovations.org/hmi/privacy-policy
Screenshots
User Rating
5 out of 5
12 ratings in Peru
5 star
12
4 star
0
3 star
0
2 star
0
1 star
0
Ratings History
Healthy Minds Program Installs
Last 30 days
Healthy Minds Program Revenue
Last 30 daysHealthy Minds Program Reviews
Store Rankings
Ranking History
Category Rankings
|
Chart
|
Category
|
Rank
|
|---|---|---|
|
Top Free
|
|
352
|
|
Top Free
|
|
370
|
|
Top Free
|
|
478
|
|
Top Free
|
|
493
|
Keywords
Healthy Minds Program Competitors
| Name | Reviews | Recent release | |
|---|---|---|---|
MindShift CBT - Anxiety Relief
Manage anxiety & be mindful
|
0
|
1 week ago | |
Happier: Meditation
Practice Healthy Mindfulness
|
0
|
6 days ago | |
Waking Up: Beyond Meditation
In-Depth Mindfulness & Wisdom
|
3
|
1 week ago | |
Presence: Meditate & Thrive
Mindful tips for self-care
|
0
|
1 week ago | |
Guided Mindfulness & Sleep
Calm Meditation & Relaxation
|
0
|
2 years ago | |
Reveri: Self-hypnosis
Focus, Relax, Sleep, Health
|
0
|
1 day ago | |
Mindfulness Coach
|
0
|
1 week ago | |
UCLA Mindful
Meditations for well-being
|
1
|
2 months ago | |
Plum Village: Zen Meditation
Guided Mindfulness, Ad-Free
|
1
|
3 months ago | |
Unwinding Anxiety
Unwind Your Mind
|
0
|
2 months ago |
Healthy Minds Program Revenue and Downloads
Gain valuable insights into Healthy Minds Program performance with our analytics.
Sign up now to access downloads, revenue, and more.
Sign up now to access downloads, revenue, and more.
App Info
- Category
- Health Fitness
- Publisher
- Healthy Minds Innovations
- Languages
- English
- Recent version
- 8.6.6 (1 week ago )
- Released on
- Jan 29, 2020 (4 years ago )
- Also available in
- United States, Canada, United Kingdom, Germany, Australia, Israel, Mexico, Italy, Sweden, Spain, Netherlands, India, Switzerland, Portugal, Brazil, Denmark, Norway, Romania, France, New Zealand, Singapore, South Africa, Austria, Colombia, Poland, Ireland, Belgium, Philippines, Finland, Argentina, Russia, Chile, Turkey, Japan, Hungary, Hong Kong, Ukraine, Vietnam, China, Malaysia, Thailand, Czechia, Peru, Taiwan, United Arab Emirates, Greece, Indonesia, Kazakhstan, Saudi Arabia, Ecuador, Pakistan, Nigeria, Lebanon, Kuwait, Egypt, Dominican Republic, Azerbaijan, Belarus, Algeria
- Last updated
- 3 days ago