SnoreGym : 减少打鼾

主动口腔运动对治疗鼾症具有明显效果

在很大程度上改善了我打鼾的症状，再也不会有那种早上起来嗓子像是说了一天话的感觉了，

动作指导还可以在详细些，最好能有真人视频参照。

双颊肌肉、半侧微笑，只做了一边，另一边还没做完就自动下一个动作了。花了钱不应该是这样的体验，望改进。

好东西

ios12系统,iPhone 7 plus,在结束一次标准练习后，还有修改提醒时间时，会闪退

好像是有点效果

练习了一个月，打鼾的声音变小了，频率也变慢了，专门用记录打鼾的软件录取了声音和以前对比，确实很惊喜，加油！

I’ve had a snoring problem for a long time. As measured by snore lab, I was snoring almost 40% of the time I was asleep, with an almost an hour of “epic” snoring on average. After six weeks of using Snore Gym, epic snoring is down to 15’ on average, and total snoring is down to 29%. More importantly, I feel more rested each morning on average.

I have been using this app alongside some other oral facial myotherapy that I found online. My snoring has decreased from a 68 to a 9! I am hoping that it will continue to drop. I also highly recommend the SnoreLab app. I have the paid version and I’m so thankful. I had tried everything before finding these two apps (pillows, wedges, nasal strips, mouth taping, etc). But these two apps, as well as purchasing a REMastered water bottle, have been my snoring cure!