SnoreGym : 減少打鼾

I’ve had a snoring problem for a long time. As measured by snore lab, I was snoring almost 40% of the time I was asleep, with an almost an hour of “epic” snoring on average. After six weeks of using Snore Gym, epic snoring is down to 15’ on average, and total snoring is down to 29%. More importantly, I feel more rested each morning on average.

I have been using this app alongside some other oral facial myotherapy that I found online. My snoring has decreased from a 68 to a 9! I am hoping that it will continue to drop. I also highly recommend the SnoreLab app. I have the paid version and I’m so thankful. I had tried everything before finding these two apps (pillows, wedges, nasal strips, mouth taping, etc). But these two apps, as well as purchasing a REMastered water bottle, have been my snoring cure!

Just like the regular gym exercising your muscles, these simple exercises seem to be helping to cut down on my snoring. Strange but true!

Super happy with this app and the graphics to help with the exercises. I noticed a marked difference in my sleep after a session. It's super easy and is a very succinct way of improving my health.

Excellent app for snorers! The exercises are very easy and take 15 minutes a day and very clear. Can already feel my face getting tighter and better breathing.

Do the snore gym exercises. Saline nose drops. Sleep on your side. Try it. You will see results in less than 2 weeks.

Effective for breathing and LESS snoring! GET IT, do upgrade. Not paid ha ha sometimes I wonder if it’s paid or asked to write a review. No. Its really really good. My husband and i lay in bed and do it. The 5 minutes helps immensely, we haven’t done te exercises for weeks and i can tell. When we did 3 days in a row less snoring, more breathing, maybe less hot at night.

I thought the exercises might even help me to pronounce words more clearly. I got so that I did not miss a day of doing it, but I did not associate the sore throat, the stiff neck, the throbbing skull base, the not hardly being able to turn to the left or turn to the right in bed, let alone sit up or lay down, and all that even when sitting in a chair watching tv, or even the constant pain of the aforementioned stiffness and aches and pains with the app and doing the exercises. I think things like this app that involves the eyes, ears , throat and neck should be left to the professionals, not put out on some app without supervision or physical oversight. I think i could have died from an aneurysm or something like that hitting me that hard from using the app. Not in America, NO. We are a land of laws. That keeps us busy enough. We are not moving backward.

I have the free version and it’s great for now- a few exercises— quick and easy - the instruction and cues for the exercises are so helpful-if you have trouble sleeping, get this app, do these exercises!! So easy!!

These exercises are a great complement to my oral myofunctional exercise routine. I find them helpful and I do them every day at breakfast.