Oki
Super goede app het helpt echt! Ik zit nu aan dag 22 de en ik ben al veel leniger. Ik ben er bijna in hoop dat ik het dan kan! 😁
Splits Training, Do the Splits
30 Day Splits Challenge
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Description
Splits Training is designed for all levels to get full splits step by step, even if you are a beginner. The mixing of static and dynamic splits helps you improve flexibility effectively and achieve results faster than you think. With just 10 min a day, you’ll get closer and closer to the floor!
Productive stretches for splits in 30 days are suitable for men and women, adults and kids. You can customize your splits training based on your own preferences, no equipment needed.
Whether you want to do a full split for dance, ballet, gymnastics or martial arts, this training will help you get there.
Why splits?
Splits have been proven to prevent injuries, increase muscle strength, relieve muscle stiffness and give you better circulation.
Improve your flexibility & balance
Flexibility and balance are key to reducing the risk of injury during exercise. Splits stretch all your lower body muscles to increase your range of motion.
Loosen your hip flexors
Due to sitting at a desk all day, most people have extremely tight hip flexors, which can cause pain, especially in your lower back. Splits open up these areas to relieve your muscle tension.
Deeply stretch your legs
When doing splits, your legs will be stretching the whole time. We recommend splits as part of your exercise routine, especially if you’re doing activities such as running or biking.
Please get your muscles warmed up before doing the splits. Splits need time; your muscles need time to stretch, recover and adapt to the new demands. Be patient, and stick to it; you’ll soon see progress.
Features
- Splits for all levels, splits for beginners, splits for men, splits for women, splits for kids
- Step-by-step directions on how to do the splits for all levels
- Effective formula to help achieve results fast
- Splits in 30 days
- Customize your own training plan
- Easy-to-follow instruction, animation and video guide
- Record your progress automatically
- Stretches for splits target all muscles you need to become super flexible
- Sync data to Apple Health
Coach
This app is just like your personal fitness coach. Work out with your coach to maximize your workout results.
Plans
We provide systematic workout plans in this app. Follow workout plans to exercise regularly, you'll see great changes in no time.
Try this app if you want stretches for splits, splits training for beginners, splits in 30 days, splits in a week, splits for beginners, splits for kids, splits for men, splits training for kids, flexibility training, flexibility stretches, how to do the splits, dynamic stretching, stretching exercises for flexibility, flexibility training, warm up exercises, stretching routines, stretch for runners, do the splits, do the splits in 30 days...
Subscription Terms and Details
- Get unlimited access to all features for £19.49/year.
- The payment will be charged to your iTunes account at confirmation of purchase.
- The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period.
- Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase.
- The account will be charged for renewal within 24 hours prior to the end of the current period.
- Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication.
Privacy Policy: https://abishkking.com/privacypolicy.html?pkg=com.leapfitness.split
Terms of Use: http://pay.period-calendar.com/app/splits.html
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Productive stretches for splits in 30 days are suitable for men and women, adults and kids. You can customize your splits training based on your own preferences, no equipment needed.
Whether you want to do a full split for dance, ballet, gymnastics or martial arts, this training will help you get there.
Why splits?
Splits have been proven to prevent injuries, increase muscle strength, relieve muscle stiffness and give you better circulation.
Improve your flexibility & balance
Flexibility and balance are key to reducing the risk of injury during exercise. Splits stretch all your lower body muscles to increase your range of motion.
Loosen your hip flexors
Due to sitting at a desk all day, most people have extremely tight hip flexors, which can cause pain, especially in your lower back. Splits open up these areas to relieve your muscle tension.
Deeply stretch your legs
When doing splits, your legs will be stretching the whole time. We recommend splits as part of your exercise routine, especially if you’re doing activities such as running or biking.
Please get your muscles warmed up before doing the splits. Splits need time; your muscles need time to stretch, recover and adapt to the new demands. Be patient, and stick to it; you’ll soon see progress.
Features
- Splits for all levels, splits for beginners, splits for men, splits for women, splits for kids
- Step-by-step directions on how to do the splits for all levels
- Effective formula to help achieve results fast
- Splits in 30 days
- Customize your own training plan
- Easy-to-follow instruction, animation and video guide
- Record your progress automatically
- Stretches for splits target all muscles you need to become super flexible
- Sync data to Apple Health
Coach
This app is just like your personal fitness coach. Work out with your coach to maximize your workout results.
Plans
We provide systematic workout plans in this app. Follow workout plans to exercise regularly, you'll see great changes in no time.
Try this app if you want stretches for splits, splits training for beginners, splits in 30 days, splits in a week, splits for beginners, splits for kids, splits for men, splits training for kids, flexibility training, flexibility stretches, how to do the splits, dynamic stretching, stretching exercises for flexibility, flexibility training, warm up exercises, stretching routines, stretch for runners, do the splits, do the splits in 30 days...
Subscription Terms and Details
- Get unlimited access to all features for £19.49/year.
- The payment will be charged to your iTunes account at confirmation of purchase.
- The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period.
- Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase.
- The account will be charged for renewal within 24 hours prior to the end of the current period.
- Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication.
Privacy Policy: https://abishkking.com/privacypolicy.html?pkg=com.leapfitness.split
Terms of Use: http://pay.period-calendar.com/app/splits.html
In-Apps
- Remove the Ads
- 6,99 €
- Yearly subscription
- 21,99 €
Screenshots
User Rating
4.64 out of 5
141 ratings in Belgium
5 star
117
4 star
12
3 star
4
2 star
1
1 star
7
Ratings History
Reviews
Super app!
Het is echt een super app! Ik en mijn vriendin doen het samen! Het werkt echt! Zeker een aanrader! En het is gratis! Het is leuk als je het drinken de stappen en hoeveel je weegt in te vullen! 30 dagen is veel maar om de 5dagen is het RUSTDAG! Je kunt ook altijd ♾️ zelf een aanmaken bv: opwarming of bedtijd of als je wakker bent je kunt het gwn zelf kiezen Echt een aanrader!
Geweldig
Daze app is echt geweldig en het werkt wel bij mij⭐️⭐️⭐️⭐️⭐️🙃🙃🙃👍
Leuk
Heel leuk en het werkt echt, nou ja bij mij. Het werkt niet bij alle mensen sommige lichamen zijn er gewoon noch niet aan toe. Ik heb ook al andere apps geprobeerd en dit is de tweede keer dat ik deze probeer en het werkt! Ik zit nog niet helemaal plat maar wel bijna en ik zit nog maar aan dag 6!
Leuk
Het is niet leuk maar super leuk
Assez cool 😄
Qlors je viens de commencer mais cette app a l’air d‘être assez cool 😄😋
Vervelend
Ik heb de proefversie gedownload, maar kan het abonnement niet annuleren. Ik wens de app niet aan te kopen.
Tofff
Echt een goede app. Ook leuk dat hij gratis is en dat je leniger wordt.Ook goed uitgelegd .En het is ook heel goed dat je na vijf dagen één dag rust krijgt!!!!✌️😝😝👍👍❤️❤️❤️😊Ik ben tevreden 😊
Superleuk
Dit is een superleuke app eindelijk gratis en je lenigheid wordt steeds beter i love it
Super app
Heel leuke app Duidelijke uitleg en heel aangenaam om te volgen Vooral heel fijn dat hij gratis is
Store Rankings
Ranking History
Category Rankings
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Top Free
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85
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Top Free
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87
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Top Free
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98
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Top Free
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111
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Top Free
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122
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App Info
- Category
- Health Fitness
- Publisher
- Leap Health Fitness Limited
- Languages
- Arabic, Chinese, Korean, English, French, German, Indonesian, Italian, Japanese, Dutch, Polish, Portuguese, Russian, Spanish, Turkish
- Recent version
- 1.0.14 (3 months ago )
- Released on
- Sep 5, 2019 (4 years ago )
- Also available in
- Russia, United States, Ukraine, Poland, Germany, France, Brazil, United Kingdom, Saudi Arabia, Turkey, Italy, Canada, Egypt, Australia, Kazakhstan, Japan, Mexico, Netherlands, Switzerland, Belgium, South Africa, Spain, India, China, Austria, United Arab Emirates, Israel, Colombia, Belarus, Sweden, Norway, New Zealand, Lebanon, Ireland, Kuwait, Argentina, South Korea, Taiwan, Chile, Finland, Algeria, Denmark, Nigeria, Greece, Hungary, Dominican Republic, Portugal, Czechia, Azerbaijan, Romania, Philippines, Pakistan, Ecuador, Vietnam, Hong Kong, Peru, Malaysia, Indonesia, Thailand, Singapore
- Last updated
- 3 weeks ago