Splits Training, Do the Splits
30 Day Splits Challenge
#1 Keyword Rankings
Today
Top 10 Rankings
Today
Top 30 Rankings
Today
Top 100 Rankings
Today

Description

Splits Training is designed for all levels to get full splits step by step, even if you are a beginner. The mixing of static and dynamic splits helps you improve flexibility effectively and achieve results faster than you think. With just 10 min a day, you’ll get closer and closer to the floor!

Productive stretches for splits in 30 days are suitable for men and women, adults and kids. You can customize your splits training based on your own preferences, no equipment needed.

Whether you want to do a full split for dance, ballet, gymnastics or martial arts, this training will help you get there.

Why splits?
Splits have been proven to prevent injuries, increase muscle strength, relieve muscle stiffness and give you better circulation.

Improve your flexibility & balance
Flexibility and balance are key to reducing the risk of injury during exercise. Splits stretch all your lower body muscles to increase your range of motion.

Loosen your hip flexors
Due to sitting at a desk all day, most people have extremely tight hip flexors, which can cause pain, especially in your lower back. Splits open up these areas to relieve your muscle tension.

Deeply stretch your legs
When doing splits, your legs will be stretching the whole time. We recommend splits as part of your exercise routine, especially if you’re doing activities such as running or biking.

Please get your muscles warmed up before doing the splits. Splits need time; your muscles need time to stretch, recover and adapt to the new demands. Be patient, and stick to it; you’ll soon see progress.

Features
- Splits for all levels, splits for beginners, splits for men, splits for women, splits for kids
- Step-by-step directions on how to do the splits for all levels
- Effective formula to help achieve results fast
- Splits in 30 days
- Customize your own training plan
- Easy-to-follow instruction, animation and video guide
- Record your progress automatically
- Stretches for splits target all muscles you need to become super flexible
- Sync data to Apple Health

Coach
This app is just like your personal fitness coach. Work out with your coach to maximize your workout results.

Plans
We provide systematic workout plans in this app. Follow workout plans to exercise regularly, you'll see great changes in no time.

Try this app if you want stretches for splits, splits training for beginners, splits in 30 days, splits in a week, splits for beginners, splits for kids, splits for men, splits training for kids, flexibility training, flexibility stretches, how to do the splits, dynamic stretching, stretching exercises for flexibility, flexibility training, warm up exercises, stretching routines, stretch for runners, do the splits, do the splits in 30 days...

Subscription Terms and Details
- Get unlimited access to all features for USD $19.99/year.
- The payment will be charged to your iTunes account at confirmation of purchase.
- The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period.
- Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase.
- The account will be charged for renewal within 24 hours prior to the end of the current period.
- Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication.

Privacy Policy: https://abishkking.com/privacypolicy.html?pkg=com.leapfitness.split
Terms of Use: http://pay.period-calendar.com/app/splits.html
Hide.. Show more..

In-Apps

Remove Ads
79,00 kr
Yearly subscription
245,00 kr

Screenshots

User Rating

4.76 out of 5

68 ratings in Sweden

5 star
58
4 star
6
3 star
3
2 star
0
1 star
1

Ratings History

Reviews

Tips

avi 100807 on

Så bra app tips för dem som inte e viga har gjort det i en dag och är nu 25 cm på att gå ner i split och spagat så nöjd och den är typ gratis och den påminner om att dricka vatten och hur många kalorier man har bränt och så finns det mycket fler testa gärna 🌟🤩#inlove❤️

I’m so much more flexible!

plockabarn on

I’m already flexible and I have had this app for 5 days! It’s also free! Well some stuff is not free but it’s still good!!

Märker snabb skillnad

Snabb skillnad on

Väldigt bra app och man märker att man blir vigare väldigt snabbt. Det är också bra att det finns musik annars är det lite tråkigt. Om man har motivation till att bli vigare så är detta en perfekt app.

Store Rankings

Ranking History

Category Rankings

Chart
Category
Rank
Top Free
85
Top Free
87
Top Free
98
Top Free
111
Top Free
122

Keywords

Users may also like

Name
Träna Magen
Kvinnlig Träning - Abs Workout
30 Day Butt & Leg Challenge
Female fitness training
Fettförbrännande träningspass
Gå ner i vikt med hemmaträning
Benträning
Slanka ben & bränn lårfett
Stretching & Flexibility
Full body stretch exercises
Yoga | Pilates for Beginners
Yoga & Pilates Workout Planner
Lose Weight In 30 Days at Home
Weight Loss - Workout & Diet
Splits in 30 Days
Splits Training: för nybörjare
Stretcha dig ner i spagat
Stretcher för spagat och split
Sträckövningar
Flexibilitetsträning
Show More

Revenue and Downloads

Gain valuable insights into шпагат за 30 дней, растяжка performance with our analytics. Sign up now to access downloads, revenue, and more.

App Info

Languages
English, Arabic, Dutch, French, German, Indonesian, Italian, Japanese, Korean, Polish, Portuguese, Russian, Chinese, Spanish, Turkish
Recent version
1.0.14 (3 months ago )
Released on
Sep 5, 2019 (4 years ago )
Last updated
3 weeks ago