Splits
This app is so good for your kids and adults it helps do the splits and work out so go on to the App Store and type splits and you will have such a good app
Splits Training, Do the Splits
30 Day Splits Challenge
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Description
Splits Training is designed for all levels to get full splits step by step, even if you are a beginner. The mixing of static and dynamic splits helps you improve flexibility effectively and achieve results faster than you think. With just 10 min a day, you’ll get closer and closer to the floor!
Productive stretches for splits in 30 days are suitable for men and women, adults and kids. You can customize your splits training based on your own preferences, no equipment needed.
Whether you want to do a full split for dance, ballet, gymnastics or martial arts, this training will help you get there.
Why splits?
Splits have been proven to prevent injuries, increase muscle strength, relieve muscle stiffness and give you better circulation.
Improve your flexibility & balance
Flexibility and balance are key to reducing the risk of injury during exercise. Splits stretch all your lower body muscles to increase your range of motion.
Loosen your hip flexors
Due to sitting at a desk all day, most people have extremely tight hip flexors, which can cause pain, especially in your lower back. Splits open up these areas to relieve your muscle tension.
Deeply stretch your legs
When doing splits, your legs will be stretching the whole time. We recommend splits as part of your exercise routine, especially if you’re doing activities such as running or biking.
Please get your muscles warmed up before doing the splits. Splits need time; your muscles need time to stretch, recover and adapt to the new demands. Be patient, and stick to it; you’ll soon see progress.
Features
- Splits for all levels, splits for beginners, splits for men, splits for women, splits for kids
- Step-by-step directions on how to do the splits for all levels
- Effective formula to help achieve results fast
- Splits in 30 days
- Customize your own training plan
- Easy-to-follow instruction, animation and video guide
- Record your progress automatically
- Stretches for splits target all muscles you need to become super flexible
- Sync data to Apple Health
Coach
This app is just like your personal fitness coach. Work out with your coach to maximize your workout results.
Plans
We provide systematic workout plans in this app. Follow workout plans to exercise regularly, you'll see great changes in no time.
Try this app if you want stretches for splits, splits training for beginners, splits in 30 days, splits in a week, splits for beginners, splits for kids, splits for men, splits training for kids, flexibility training, flexibility stretches, how to do the splits, dynamic stretching, stretching exercises for flexibility, flexibility training, warm up exercises, stretching routines, stretch for runners, do the splits, do the splits in 30 days...
Subscription Terms and Details
- Get unlimited access to all features for $32.99/year.
- The payment will be charged to your iTunes account at confirmation of purchase.
- The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period.
- Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase.
- The account will be charged for renewal within 24 hours prior to the end of the current period.
- Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication.
Privacy Policy: https://abishkking.com/privacypolicy.html?pkg=com.leapfitness.split
Terms of Use: http://pay.period-calendar.com/app/splits.html
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Productive stretches for splits in 30 days are suitable for men and women, adults and kids. You can customize your splits training based on your own preferences, no equipment needed.
Whether you want to do a full split for dance, ballet, gymnastics or martial arts, this training will help you get there.
Why splits?
Splits have been proven to prevent injuries, increase muscle strength, relieve muscle stiffness and give you better circulation.
Improve your flexibility & balance
Flexibility and balance are key to reducing the risk of injury during exercise. Splits stretch all your lower body muscles to increase your range of motion.
Loosen your hip flexors
Due to sitting at a desk all day, most people have extremely tight hip flexors, which can cause pain, especially in your lower back. Splits open up these areas to relieve your muscle tension.
Deeply stretch your legs
When doing splits, your legs will be stretching the whole time. We recommend splits as part of your exercise routine, especially if you’re doing activities such as running or biking.
Please get your muscles warmed up before doing the splits. Splits need time; your muscles need time to stretch, recover and adapt to the new demands. Be patient, and stick to it; you’ll soon see progress.
Features
- Splits for all levels, splits for beginners, splits for men, splits for women, splits for kids
- Step-by-step directions on how to do the splits for all levels
- Effective formula to help achieve results fast
- Splits in 30 days
- Customize your own training plan
- Easy-to-follow instruction, animation and video guide
- Record your progress automatically
- Stretches for splits target all muscles you need to become super flexible
- Sync data to Apple Health
Coach
This app is just like your personal fitness coach. Work out with your coach to maximize your workout results.
Plans
We provide systematic workout plans in this app. Follow workout plans to exercise regularly, you'll see great changes in no time.
Try this app if you want stretches for splits, splits training for beginners, splits in 30 days, splits in a week, splits for beginners, splits for kids, splits for men, splits training for kids, flexibility training, flexibility stretches, how to do the splits, dynamic stretching, stretching exercises for flexibility, flexibility training, warm up exercises, stretching routines, stretch for runners, do the splits, do the splits in 30 days...
Subscription Terms and Details
- Get unlimited access to all features for $32.99/year.
- The payment will be charged to your iTunes account at confirmation of purchase.
- The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period.
- Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase.
- The account will be charged for renewal within 24 hours prior to the end of the current period.
- Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication.
Privacy Policy: https://abishkking.com/privacypolicy.html?pkg=com.leapfitness.split
Terms of Use: http://pay.period-calendar.com/app/splits.html
In-Apps
- Remove the Ads
- $9.99
- Yearly subscription
- $32.99
Screenshots
User Rating
4.6 out of 5
236 ratings in Australia
5 star
196
4 star
17
3 star
4
2 star
6
1 star
13
Ratings History
Reviews
Grace
I’m exited to see if it works
Ok then next day not also can the app see me or something
I thought this app would be good to for people learning the spilts and on the first lesson and was fine then the next day the second lesson your meant to be able to go your leg all the way to your head which even just getting it three quarters of the there maybe even less I pull something at least I hope I just pulled something and it feels like the app can see you because when your not doing something right it says to do that properly like how did you know I was doing it wrong
Can anyone tell me how to unsubscribe please
able to unsubscribe and didn’t use the app was charged for one month and still want to unsubscribe but I cant! Could anyone help me?
Recommend but a few problems…
Helped me reach my goal but one problem is that when I’m making my routines it mixes up the images so I have no idea what the exercise is. One more problem is that I can only use my personal plan as everything else requires premium. I recommend this app as it is useful and gets the job done.
😍
This is amazing I was not farmiliar with the splits but in like 5 days I was so close Luther’s learn to do the splits in like a year but with this app it’s so much easier to learn and I love the music during the stretches is so amazing to see how far y will come with this app and I won’t be surprised is one of y get the splits in a week! 🫠I can literally spend a week on this NO PROBLEMS at all I recommend this to everyone
Amazing
This is app absolutely amazing I can do right and middle splits before the app but I’m getting so much closer to left in just one day using this app. The only reason I give it a 4 is because you have to pay but this is only to do extra stuff. Otherwise from that I highly recommend
Absolutely amazing! definitely recommend for people reading this!
This app is so good. It usually takes 8-9 months to learn the splits but this app trains you to do it in 30 days! It’s incredible. I took a photo before using this app then I took a photo every week, it’s so crazy how much you improve in just a short period of time. I nearly had my full splits in a week. I was so happy with my self. At the end of the 30 days I finally had my full splits In only a month!
Bad (please read)
The day I got this app it gave me memories of when I first got it but gave up in the 20's, so I got the app again and promised myself to not give up halfway through. It gave me a quiz to put me on a specific level (beginner intermediate and advanced) and put me on advanced due to my experience. However I have not tried this app in a long time so I have lost my flexibility. And what do you know as soon as I do the workout (keep in mind this was day one) and it expects me to have known how to do the splits already! The developers really need to fix this as I have lost confidence and thought to myself that my flexibility isn't good enough for this app.
Splits training
Omg I love your app. It is life changing. I have been Wanting to do the splits for a long time and I have been using your app for a while and the other day I just I was doing my splits and I realised the next day that I could do them.
Store Rankings
Ranking History
Category Rankings
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Category
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Rank
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Top Free
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85
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Top Free
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87
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Top Free
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98
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Top Free
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111
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Top Free
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122
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Keywords
split,
flexibility,
splits,
divvy,
stretchit,
75 days challenge,
splits training do the splits,
splits training,
do the splits
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App Info
- Category
- Health Fitness
- Publisher
- Leap Health Fitness Limited
- Languages
- Japanese, Arabic, Italian, Indonesian, Dutch, Spanish, Turkish, German, French, Portuguese, Polish, Russian, Chinese, English, Korean
- Recent version
- 1.0.14 (3 months ago )
- Released on
- Sep 5, 2019 (4 years ago )
- Also available in
- Russia, United States, Ukraine, Poland, Germany, France, Brazil, United Kingdom, Saudi Arabia, Turkey, Italy, Canada, Egypt, Australia, Kazakhstan, Japan, Mexico, Netherlands, Switzerland, Belgium, South Africa, Spain, India, China, Austria, United Arab Emirates, Israel, Colombia, Belarus, Sweden, Norway, New Zealand, Lebanon, Ireland, Kuwait, Argentina, South Korea, Chile, Finland, Taiwan, Algeria, Denmark, Nigeria, Greece, Hungary, Dominican Republic, Portugal, Czechia, Azerbaijan, Romania, Philippines, Pakistan, Ecuador, Vietnam, Hong Kong, Peru, Malaysia, Indonesia, Thailand, Singapore
- Last updated
- 1 month ago