StrongLifts 5x5: 壮举力量训练计划

健身追踪记录软件&肌肉训练运动笔记

Veröffentlicht von: Stronglifts

Beschreibung

StrongLifts is the simplest weight lifting tracker to get stronger. Follow our strength training programs, or make your own routine. Just download the app and log your workouts to get results.
Here's what StrongLifters say:
▸ "Best fitness app I have used (and yes, I tried most of them)"
▸ "Much more user friendly than other apps that complicate things"
▸ "I love this app because it does all the thinking for me so I can focus on lifting"
▸ "Simple, easy-to-use. Least amounts of tapping necessary to log your workouts"
▸ "So Helpful. We use it every time we lift at home. We'd be lost without this app!!"
▸ "Been using for years. Simple and effective. I’ve gotten stronger and much better at my form."
▸ "Best app for making strength gains. Super simple to use. Delete your other apps this is it!"
▸ "Using this for 4 years. Tried other apps but can never stick to it like I do with StrongLifts"
▸ "Built to be used easily. Just download and check it out and you will understand!"
Simple and Easy to Use
√ Clean and intuitive interface
√ Minimal amount of taps to log workouts
√ Quickly log reps and sets in the gym without typing
√ Not complicated and bloated like most workout apps
√ All Thinking, Tracking and Planning Done for You
√ Keeps track of progress for you
√ Tells you what to do next workout
√ Auto-increases the weights for you
√ Takes all thinking out of going to the gym
√ Just follow what StrongLifts says
√ Focus more on your workout
Real Results
√ Proven principles of Progressive Overload
√ Automatic weight increases so you push yourself
√ Videos and instructions to improve your form
√ Easy to stick to and stay on track
Features
√ Simple, easy to use, clean interface
√ Automatic weight increases to push yourself
√ Automatic deload to help you break plateaus
√ Automatic deload after time off lifting
√ Automatic rest-timer to stay focused
√ Workout scheduler to plan workouts
√ History to review your progress
√ Graphs to stay motivated
√ Notes to remember things to work on
√ Sync workouts with Apple Health
√ Support for lb and kg weight units
√ Automatic backup of workout data
√ Log any strength training and weight lifting routine
√ Create your own workouts, exercises, and sets/reps
√ +100 exercises to pick from - barbell, body-weight, dumbbell, etc
√ +100 exercise videos with instructions to learn proper form
√ Warmup calculator: how much weight to warmup with
√ Plate calculator: which plates to put on the bar
√ Ramp sets, pyramid sets, top/back off sets, etc
√ Pay a monthly, quarterly or yearly subscription.
Apple Watch
√ Log your entire workout on Apple Watch
√ Receive rest period timer notifications
√ Sync workouts with Apple Health
√ Leave your phone in the locker
The Best Weight Lifting App
√ Featured by Apple many times, including in TV ads
√ Best-rated weight lifting tracker in USA - 4.9 stars, +50k reviews
√ 3.4+ million lifters started their strength journey with StrongLIfts
√ 191+ billion pounds lifted by StrongLifters since 2011
Support
▸ Guide: https://stronglifts.com/5x5/
▸ Help: http://support.stronglifts.com
▸ Contact: [email protected]
▸ Privacy: https://stronglifts.com/policy/
▸ Terms: https://stronglifts.com/terms/
Download Now
▸ Download StrongLifts today
▸ Enter your profile, schedule and strength level
▸ StrongLifts will calculate your starting weights for you
▸ Then log your workouts, and start getting results!
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In-App-Käufe

Pro Yearly
¥1,449.00
Pro Monthly
¥78.00
Pro Quarterly
¥198.00
Pro Quarterly Family
¥228.00
StrongLifts Pro Family
¥398.00
StrongLifts Pro Flexible
¥52.80
StrongLifts Pro Lifetime
¥698.00
StrongLifts Pro Unlimited
¥209.00
Stronglifts Pro Quarterly
¥168.00
Pro Lifetime Family Upgrade
¥598.00
StrongLifts Pro LifetimeFamily
¥1,298.00

Screenshots

StrongLifts 5x5 Häufige Fragen

  • Ist StrongLifts 5x5 kostenlos?

    Ja, StrongLifts 5x5 ist kostenlos herunterzuladen, enthält jedoch In-App-Käufe oder Abonnements.

  • Ist StrongLifts 5x5 seriös?

    🤔 Die Qualität der StrongLifts 5x5-App ist gemischt. Einige Nutzer sind zufrieden, während andere Probleme melden. Ziehen Sie in Betracht, einzelne Bewertungen für mehr Kontext zu lesen.

    Danke für die Stimme

  • Wie viel kostet StrongLifts 5x5?

    StrongLifts 5x5 bietet mehrere In-App-Käufe/Abonnements, der durchschnittliche In-App-Preis beträgt ¥488.62.

  • Wie hoch ist der Umsatz von StrongLifts 5x5?

    Um geschätzte Einnahmen der StrongLifts 5x5-App und weitere AppStore-Einblicke zu erhalten, können Sie sich bei der AppTail Mobile Analytics Platform anmelden.

Benutzerbewertung

4.88 von 5

467 Bewertungen in China

5 star
442
4 star
11
3 star
6
2 star
1
1 star
7
Bewertungsverlauf

StrongLifts 5x5 Bewertungen

垃圾

不止一名受害者 on

China

扣费后却不能正常使用。

nice app but

BoshXie on

China

please support older version of apple watch. there are people who don't buy new as often. everything else is great

垃圾

黑羽君417 on

China

登录都登不进去就扣了我263元

Ios16闪退

叁拾 on

China

编辑动作出现闪退情况

简直太棒了

nuitsusie on

China

很科学有效的健身方式,循序渐进,效果也是持续增长,比很多健身教练强。基础版(核心内容)免费使用,无广告,良心,打算花钱支持了。

can not use it anymore

健身-cn on

China

after latest update, it can not be used in China. Please fix it. 重新安装以后就可以用了。说是以前可能登录过FB/GOOGLE的账号,所以新版本登录不了,数据拿不到就卡在没有网络了。不管了,数据又不重要。 支持人员反馈很迅速,赞一个。

骗订阅,小心!

来自中国的…… on

China

APP Store里128元订阅了一年Pro版,给我的仍是试用版功能,钱白花了,骗子软件!

为什么不能弄成中文?

提哦耶哦匿名 on

China

为什么不能弄成中文?

记录

leo1235456 on

China

好的记录是最好的开始

Great

Vincent in Shanghai on

China

very good app to arrange your training plan,.maybe the best.

Store-Rankings

Ranking-Verlauf
App-Ranking-Verlauf noch nicht verfügbar
Kategorien-Rankings
Diagramm
Kategorie
Rang
Top Umsatz
26
Top Umsatz
41
Top Umsatz
100
Top Kostenlos
197
Top Kostenlos
387

Schlüsselwörter

StrongLifts 5x5 Konkurrenten

StrongLifts Weight Lifting Log Installationen

Letzte 30 Tage

StrongLifts Weight Lifting Log Umsatz

Letzte 30 Tage

StrongLifts 5x5 Einnahmen und Downloads

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