Description

Makes it quick and easy to get a full overview of all weights, reps and sets based off your 1RM when you’re following the 5/3/1 program.

- Save your current 1 RM for each of the four exercises

- View calculated weights for each step in the cycle

- Round the weight to match the plates you have available

This app is made for people who are familiar with the structure of the 5/3/1 program and who needs simple access to the calculated weights for each exercise.

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In-Apps

Progress log: ¥900
Adjustable set: ¥300
Plate calculator: ¥300
Additional exercises: ¥300

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User Rating

4.87 out of 5

105 ratings in Japan

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Reviews

cool

nice

Easy to use

Great app, easy to use and the in app purchases are well thought-out and worth the month. Just remember to dial down your training max before you start if you are new to 5/3/1 (through the settings)

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Keywords

531 strength

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