531 Strength
Keep focus on your lifts
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Description

Makes it quick and easy to get a full overview of all weights, reps and sets based off your 1RM when you’re following the 5/3/1 program.

- Save your current 1 RM for each of the four exercises

- View calculated weights for each step in the cycle

- Round the weight to match the plates you have available

This app is made for people who are familiar with the structure of the 5/3/1 program and who needs simple access to the calculated weights for each exercise.
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In-Apps

Progress log
49,00 kr
Adjustable set
19,00 kr
Plate calculator
19,00 kr
Additional exercises
19,00 kr

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User Rating

4.89 out of 5

85 ratings in Denmark

5 star
79
4 star
5
3 star
0
2 star
0
1 star
1

Ratings History

Reviews

Best app for 5/3/1

Hoverflies on

Thank you for this amazing work! Using the app all the time

Can't log your sets

Z-Shan on

Only weights calculator.

Klasse

Jimmigv on

Klasse app

Great app

Dkdkxlf on

The app is easy and user-friendly. Nice design. Though it would benefit a lot to have it's own 1RM calculator.

Really great app!!

Jajajajajjajajajaja on

Its really easy to use, and the new update is awesome

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Keywords

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App Info

Publisher
Henrik Jachobsen
Languages
English
Recent version
2.22 (2 years ago )
Released on
Dec 14, 2015 (8 years ago )
Last updated
1 week ago