Quick and simple
An easy way for me to run my numbers. More insights if you want to pay a little more
Description
Makes it quick and easy to get a full overview of all weights, reps and sets based off your 1RM when you’re following the 5/3/1 program.
- Save your current 1 RM for each of the four exercises
- View calculated weights for each step in the cycle
- Round the weight to match the plates you have available
This app is made for people who are familiar with the structure of the 5/3/1 program and who needs simple access to the calculated weights for each exercise.
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- Save your current 1 RM for each of the four exercises
- View calculated weights for each step in the cycle
- Round the weight to match the plates you have available
This app is made for people who are familiar with the structure of the 5/3/1 program and who needs simple access to the calculated weights for each exercise.
In-Apps
- Progress log
- £5.99
- Adjustable set
- £1.99
- Plate calculator
- £1.99
- Additional exercises
- £1.99
Screenshots
User Rating
4.88 out of 5
1,042 ratings in United Kingdom
5 star
946
4 star
73
3 star
16
2 star
2
1 star
3
Ratings History
531 Strength Installs
Last 30 days531 Strength Revenue
Last 30 days531 Strength Reviews
Harry
I love this app so simple yet so effective
531
Been looking for an app that suits me and what i need i found that this was great for me as its nice and simple and only focuses on the main lifts wich is great for me as i already know what accessories i need to conplete after a main lift
531 blyet
T nations guide and this is all you need
Super simple
Great app, super simple and very flexible
Solid
Good simple app that does what it says, perfect
Great App
Simplifies a technical programme and makes training fun whilst keeping you accountable 💪🏼
Basic 5/3/1 done right
Unobtrusive adverts, simple layout and controls. The notes under each lift change when you swipe the lifts which is a nice touch AND you can change the lifts to whatever you like. Next replacement for Big Lifts 2 on the AppStore.
Top Quality
A very simplified and Progressive approach. Idiot proof, can’t go wrong.
Real easy to use
Cracking app, good tracking facilities, my only thing would be to add multiple sets and adjustable % sets in addition to the option to adjust the top TM % so I can keep the app set at say 85-95% but then add a set on the end at 100% (of 95%) etc for some of the hybrid style programs Would like to see other templates from other books included along with automatically scaling the tm% for each one ie monolith, bbb, bbs, god is a beast and such.
Store Rankings
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App Info
- Category
- Health Fitness
- Publisher
- Henrik Jachobsen
- Languages
- English
- Recent version
- 2.22 (2 years ago )
- Released on
- Dec 14, 2015 (8 years ago )
- Also available in
- United States, United Kingdom, Canada, Australia, Germany, Sweden, Japan, Taiwan, China, South Korea, Denmark, Norway, Netherlands, France, Spain, Finland, New Zealand, Mexico, Switzerland, Ireland, Italy, Singapore, Austria, Philippines, Russia, Argentina, Chile, Poland, Hong Kong, Portugal, Israel, Czechia, Saudi Arabia, United Arab Emirates, Belgium, Brazil, Turkey, Malaysia, South Africa, Thailand, India, Ukraine, Egypt, Greece, Lebanon, Vietnam, Hungary, Indonesia, Romania, Algeria, Pakistan, Kuwait, Peru, Ecuador, Dominican Republic, Colombia, Kazakhstan, Belarus, Nigeria, Azerbaijan
- Last updated
- 2 weeks ago