Description
Makes it quick and easy to get a full overview of all weights, reps and sets based off your 1RM when you’re following the 5/3/1 program.
- Save your current 1 RM for each of the four exercises
- View calculated weights for each step in the cycle
- Round the weight to match the plates you have available
This app is made for people who are familiar with the structure of the 5/3/1 program and who needs simple access to the calculated weights for each exercise.
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- Save your current 1 RM for each of the four exercises
- View calculated weights for each step in the cycle
- Round the weight to match the plates you have available
This app is made for people who are familiar with the structure of the 5/3/1 program and who needs simple access to the calculated weights for each exercise.
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User Rating
4.79 out of 5
29 ratings in Ireland
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Ratings History
531 Strength Installs
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531 Strength Revenue
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App Info
- Category
- Health Fitness
- Publisher
- Henrik Jachobsen
- Languages
- English
- Recent version
- 2.22 (2 years ago )
- Released on
- Dec 14, 2015 (8 years ago )
- Also available in
- United States, United Kingdom, Canada, Australia, Germany, Sweden, Japan, Taiwan, China, South Korea, Denmark, Norway, Netherlands, France, Spain, Finland, New Zealand, Mexico, Switzerland, Ireland, Italy, Singapore, Austria, Philippines, Russia, Argentina, Chile, Poland, Hong Kong, Portugal, Israel, Czechia, Saudi Arabia, United Arab Emirates, Belgium, Brazil, Turkey, Malaysia, South Africa, Thailand, India, Ukraine, Egypt, Greece, Lebanon, Vietnam, Hungary, Indonesia, Romania, Algeria, Pakistan, Kuwait, Peru, Ecuador, Dominican Republic, Colombia, Kazakhstan, Belarus, Nigeria, Azerbaijan
- Last updated
- 3 weeks ago