Makes it quick and easy to get a full overview of all weights, reps and sets based off your 1RM when you’re following the 5/3/1 program.
- Save your current 1 RM for each of the four exercises
- View calculated weights for each step in the cycle
- Round the weight to match the plates you have available
This app is made for people who are familiar with the structure of the 5/3/1 program and who needs simple access to the calculated weights for each exercise.
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User Rating
4.82 out of 5
65 ratings
in Spain
5 star
54
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Ratings History
Reviews
Good, simple, but without additional exercises
Please add a list with additional exercises 🙏🏻
Muy util para registrar tus entrenamientos y progresar
Perfecta para entrenamientos de fuerza y mejorar los basicos
Perfect
It has what you need. Simple but great.
Alberto
Es genial
Muy buena
Falta la aplicación para el Apple Watch para y un listado de ejercicios accesorios