Bloom: CBT Therapy & Journal

Mental Health & Self-Care

Published by: Meemo Media
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Description

Bloom is the easiest & most affordable way to learn the ropes of therapy. Train your mind with personalized daily mental health education. We've made videos that help teach skills to manage stress and anxiety, improve sleep, build better habits, foster stronger relationships and improve one's quality of life.

We work with experts who are fluent in cognitive-behavioral-therapy (CBT). (More about why we chose CBT below). Bloom combines interactive video classes with journaling and mindfulness exercises to help you work on your mental well-being, change your mood & cultivate more joy in life.

HOW DOES BLOOM WORK?
Bloom is your personalized journey to a healthy state of mind. Bloom combines digital programs, guided journaling, and emotional analysis to give you a new hyper-personalized digital therapy experience. Through guided video classes, you will learn new self-care practices to cultivate more joy, happiness, and positivity in your life. Improve your personal well-being, manage stress & anxiety and feed your emotional health.

WHERE IS THE CONTENT COMING FROM?
All our classes are science-backed and bring you the latest research in mental health. Every video is designed & developed by a leading clinical therapist and best-selling author on CBT, Seth Gillihan, PhD.

IS BLOOM SECURE?
Your safety & security are our #1 priorities. All journaling entries are encrypted and saved in the cloud. Nothing is seen by humans. None of your training data is shared with third-parties or outside partners.

IS BLOOM EFFECTIVE?
The team at Bloom understand how helpful cognitive behavioral therapy (CBT) can be for folks who need to improve their mental well being. We focus on teaching about CBT because outside research shows, again and again, that it the most effective form of therapy to improve mental well-being for the vast majority of folks who experience symptoms of mild to moderate anxiety or depression. Studies show that patients can get the benefits of learning CBT techniques without an in-person therapist. Bloom gives users the power to learn about mental health in a guided & self-directed way at their own pace.

WHAT USERS SAY
Bloom is considered a cheaper and more accessible option:
“Not everybody has access or can afford a therapist. This is like a therapist in my pocket. Personalized but still private.”
“I love that I can do it at my own time and I don’t have to feel awkward talking to a stranger about my life.”
“It’s an easy and private discrete thing, no one even has to know!”

DO NOT USE BLOOM IF....
CBT and digital options like Bloom aren't a fit for everybody. If you're suffering from severe depression or anxiety, Bloom education alone may not be the right choice for you. Bloom cannot and does not diagnose, only a medical provider can do that. If you are in need of a treatment plan, please seek care under the supervision of a medical professional. We are not a clinic, nor are we a medical device. We hope that you get the treatment you need.
WHEN SHOULD I USE CBT?
CBT can help people with depression by giving you tools to challenge the negative thoughts and override them with more realistic and positive thought processes. CBT is also used to help many more psychological problems. In some cases, other forms of therapy used at the same time may be recommended for best results.

DOES IT WORK FOR TRAUMA?
If you have been diagnosed with PTSD, your provider may have suggested CBT. But if you were diagnosed with cPTSD, your medical professional may prefer you to use a DBT program. At this time, Bloom does not offer DBT.

CONNECT WITH US!
We’re always keen on getting feedback from you.
If you have any questions, feel free to reach out to us.
Read more about our terms and conditions here:
Terms of service: https://www.enjoybloom.com/terms
Privacy policy: https://www.enjoybloom.com/privacy
Email us: [email protected]
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User Rating

4.64 out of 5

602 ratings in Germany

5 star
524
4 star
21
3 star
12
2 star
6
1 star
38
Ratings History

Bloom Installs

Last 30 days

Bloom Revenue

Last 30 days

Bloom Reviews

App is awesome

Lululalalulilu on

Germany

Really love it, helpful. Wonderful advice At the moment it is not working. ‚failed to generate advice‘. App and iOS are up to date, logged out and in… still the same. Changing back to five stars once the issue is fixed :)

Dark mode

Mokhtar.27 on

Germany

I literally can not believe that they removed dark mode. The app is now completely unusable for me. Every time I try to use it before bed to wind down my eyes gets burnt!! I email the developers and they said it will be back but it has been months! It’s a shame and a waste of my yearly subscription.

Hands on: best app!

lchno2 on

Germany

Best app I ever used when it comes to mental health.

The best app I could ask for

marinelife lover on

Germany

Bloom helped me in bad moments over the last two years. It offers many features: single lesson, extended programs, and now the AI-generated advices that responds to my journaling in such a great way. Lots of techniques and examples to cope with anxiety and depression. Thank you Bloom team for this great app ♥️♥️♥️

Ich bin begeistert

Beewreck on

Germany

Die App kann man größtenteils kostenlos nutzen und sie hat mir jetzt schon so oft geholfen, wenn es mir schlecht ging. Ich finde sie ist ein toller Ausgleich, wenn man nicht zur Therapie möchte aber trotzdem was für seine mentale Gesundheit machen will. Der Aufbau und die Struktur ist prima und es gibt tolle praktische Tipps. Einfach fantastisch

Ok in the beginning.. but then

Cobra63366 on

Germany

Canceling the subscription is a real pain, when I go in “manage my subscription” in the app, the cancel button isn’t there. The Bloom subscription doesn’t appear in my Apple ID. So I have an annual subscription and it’s impossible for me to undo it. If I try to delete the account it says “active subscription! If you delete the account the subscription will remain active, please cancel it through your iPhone Apple ID”, but as I said I don’t see it there. What is this SCAM? It’s really easy to grab all our credit card details but incredibly difficult to cancel the subscription! And remember that you are taking advantage of people who are suffering.. try to be fair at least! The app is also quite expensive too for what it does. If I say that I’m extremely happy, it starts a video that tells me to look into myself, because I’m feeling sad deep down. This is unacceptable. You like to keep the users in your trap and greedily harvest money. Solve this cancel subscription asap otherwise I will call a lawyer…

Highly recommended mental health app :)

GinaLisa88 on

Germany

Very helpful mental health app. I love Mike’s voice because he is calming ne each time riggt away. All videos are helpful and there are many options to choose of. I enjoy the small videos for the morning: self-compassion, art therapy, intention of the day and gratitude. Also the programs are good and you can search videos to special topics. It was worth the price for a year!

game changer 👀

Kimiko_07 on

Germany

I never write any reviews and this is my first one. The app really makes you feel like it’s perfectly okay to take time for yourself, work through tough emotions and just ease into „being“, instead of just „existing“. The courses are not too long nor too short 👍🏻. The coaches gently guide you through the practice and give off a very „down to earth“ kind of vibe. No further pressure, no additional stress, you choose the tempo 🫶🏻 Unlike other CBT apps, this one actually offers very reasonable subscription prices! I was really surprised 😮. It finally feels like I can afford to care for my mental health! Keep it up!

The app takes off some weight from my baggage.

3m5oN on

Germany

Not knowing what i could expect but being open toward giving it a try - this app makes sense in it‘s delivery and construction. It is merely a fraction of a price for „regular therapy“-session to have it for a whole year (!). In my case it is both time and money i need to save; as well as anxiety that keeps me from heading to a therapist again. I‘ve been on a seat numerous times with mixed results as i‘ve left a therapist before any serious decluttering may have taken place, cause there seems to be so much of it. This app keeps the issues that are worth working on and puts them into little programs that are easy to digest, so i have the feeling that i can unwind everyday a tiny bit instead of feeling „overwhelmed by my iceberg“. The approach i hope to resolve most baggage is best to be found in reading the right supplementsry books to correct my mindset, write a journal to get to know my thoughts more deeply and support my findings with this app. The app in itself won‘t fill all the spaces… but it‘s a great reminder and first aid kit for anyone who is looking for serious help. Both speakers are very charismatic and endearing, which grounds me a lot. I am grateful that this app exists and hope for it to be extended in it‘s function and longevity. Thank You.

Love to use it occasionally

Waldobert on

Germany

The old actual photo background was removed. Now it looks weird either the gradient behind the speakers. That‘s why only 4 stars.

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App Info

Publisher
Meemo Media
Languages
English
Recent version
2.20.0 (1 year ago )
Released on
Aug 13, 2019 (5 years ago )
Last updated
9 hours ago