Inner Balance

Published by: HeartMath
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Description

Inner Balance™ gets your heart, mind and emotions in sync to improve health, well-being and performance.
HEARTMATH® SENSOR REQUIRED: This is the companion app to the Inner Balance sensor. This app requires any of the HeartMath Inner Balance sensors such as Bluetooth® or the Inner Balance Lightning sensor which connects to your phone and clips to your earlobe to measure your heart rhythms.
Inner Balance™ is based on years of scientific research and designed to teach you how to shift your emotional state in the moment – so you feel better and think more clearly. Learn how to synchronize your heart, mind, and body to reset your composure and inner clarity, calm reactive emotions, and neutralize stress. This creates an inner state called coherence.

Over 400 independent, peer-reviewed studies have been published on HeartMath technologies and methodologies that demonstrate the benefits of coherence including feeling calmer, more centered and focused, and access to more intuitive discernment to make better decisions. Inner Balance provides you with an accurate, real-time coherence score. Guided meditations and dynamic graphics coach you toward improved results.
LEARN HOW TO:
• Restore emotional balance in the moment
• Synchronize your heart, mind, and body to reset your composure and inner clarity, calm reactive emotions, and neutralize stress
• Feel calmer, more centered and focused
• Access more intuitive discernment to make better decisions
Using Inner Balance just three times a day for three to five minutes has been shown to make a meaningful difference in your overall well-being. Inner Balance guides you and measures your progress as you shift your emotional state and watch the changes occur in real time.
FEATURES:
• Real time HRV monitoring guides your practice and helps you increase coherence
• Guided Meditations - Reduce stress, upgrade your meditation practice, sleep better and more
• Real-Time Coaching Tips - Encouraging onscreen prompts
• Advanced Options - Four challenge levels, customizable settings and screens
• Access to a free cloud platform where you can save and review all your sessions and benefit from tips and training
BENEFITS:
• Neutralize stressful reactions that erode health and composure
• Reduce fatigue and exhaustion
• Improve mental focus under pressure
• Quickly shift from reactive states to calm and balanced states
• Learn to quiet the mind and still restless thoughts
• Build resilience and faster recovery from stress
• Improve coordination and reaction times in sports
• Enhance your meditation practice
• BTLE Sensor can be used in the background with other applications
• App supports iPad Slide Over and Split View multi tasking
HOW TO CONNECT YOUR INNER BALANCE APP TO THE SENSOR
Inner Balance Bluetooth Sensor:
1. Clip the sensor to your earlobe and press the soft button on the sensor pod to activate a blue flashing light.
2. Open the Inner Balance app and press the “Start” arrow to make the app start scanning for the sensor.
3. Once you see your sensor ID number displayed and verify that it matches the number on the back side of the sensor pod, tap it to accept and wait 15-20 seconds for the device to calibrate and begin the first session.
Inner Balance Lightning Sensor:
1. Clip the sensor to your earlobe and press the soft button on the sensor pod to activate a blue flashing light.
2. Open the Inner Balance app and press the “Start” arrow to make the app start scanning for the sensor.
3. Once you see your sensor ID number displayed and verify that it matches the number on the back side of the sensor pod, tap it to accept and wait 15-20 seconds for the device to calibrate and begin the first session.
You can purchase an Inner Balance sensor at https://store.heartmath.com/innerbalance.
The HeartMath technology is for stress education and resilience training. It is not a medical device. We encourage you to consult a health professional before making any medical decisions.
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Inner Balance FAQ

  • Is Inner Balance free?

    Yes, Inner Balance is completely free and it doesn't have any in-app purchases or subscriptions.

  • Is Inner Balance legit?

    ✅ The Inner Balance app appears to be high-quality and legitimate. Users are very satisfied.

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  • How much does Inner Balance cost?

    Inner Balance is free.

  • What is Inner Balance revenue?

    To get estimated revenue of Inner Balance app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.

User Rating

4.76 out of 5

168 ratings in New Zealand

5 star
132
4 star
27
3 star
6
2 star
1
1 star
0
Ratings History

Inner Balance Reviews

Sleep

wendy purdob on

New Zealand

I am sleeping much better since practicing 2-3 times per day for 5 minutes 😊

Great App

paulc 123 on

New Zealand

Sure there are somethings that I would like to change about this app. But I’m more than happy with the experience of getting feed back about how I’m doing. And when I finally understand the basics that really helped (strange that).

Heart Opener

WastingTime4me on

New Zealand

Purchased the sensor to go with the app a week ago. Have found it deeply relaxing to use this app. It has helped me to do the meditations at least three times a day. It is helping me to learn what a coherent state feels like. I love that I feel better at the end of the exercises and the feedback on the app helps me to understand what is going on. I am feeling happier and more centred than I have for as long as I can remember. Colours and life feels more vibrant and gratitude is easier to find since I have started using the app. I finish the apps with better mood and a smile on my face. I love it!

Life saver

Geldard on

New Zealand

I am no longer in hypertension constantly and have this amazing tool to keep me balanced. Thank you

Profound fun

Sandra-Future of Work on

New Zealand

I just received my Inner Balance Sensor and am playing with it... loving it already. Easy to use, fun and motivating. profound insights. I am a “Future of Work” and “Future of Learning” consultant and will build HeartMath into our programs as it provides: biofeedback, mindfulness, mood information, journal and a cloud platform for social-peer-supported learning all in One. The mood function can help people to identify if they are actually doing a job they love or dread or anything in-between. One could start meetings or other group sessions with a HeartMath session to bring all participants into coherence to achieve greater impact through co-creation and collaboration. These meeting could be cantered around personal, team or organisational purpose. We will experiment and refine how we use it (follow me on LinkedIn).

Great feedback device

sarah stacey on

United States

I’ve been using the HeartMath for years now and this latest device is very easy to use. It’s portable. I also like the support of the courses both online and on my phone. The heart coherence technique is easy to do, and the teachers are all accessible with how they suggest you use device and various techniques. It’s a great device, and even more beautiful philosophy.

Heart Health

shan🤡 on

United States

Seeing great improvements.

My mood Barometer

I can't even send this critic on

United States

I use Heartmath most mornings as I start my meditation. It helps me focus on lifting my spirits into coherence, hopefully keeping them at a high level throughout the day.

Constant crashing.

Cecil81 on

United States

App crashes if I choose a mood or stop a session. This happens 100%of the time (iPhone SE 2). If not for that, this is five stars! Hopefully someday this is resolved. (Will bump to five stars if it stops crashing.

So helpful

+icted2run on

United States

It helps me get focused, has helped me learn to focus longer. I had started feeling almost like I had ADD and couldn’t focus on anything l, very easily distracted and had trouble finishing anytime started because something else would grab my attention. I am more productive now and more calm and focused.

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Inner Balance Competitors

Name
Elite HRV: Wellness & Fitness
True Heart Rate Variability
Breathing Exercises Breathe+
Breath Counter, Timer, Trainer
iBreathe – Relax and Breathe
Simple Guided Breathing
Presence: Meditation & Joy
Meditation, Wellbeing, Joy
Expand: Beyond Meditation
Experience, Transform, Awaken
Apollo Neuro
How do you want to feel today?
Muse: Brain Health & Sleep
Brain Sensing Headband
Global Coherence
Making Your Mind Matter
Breathe • Calm down • Meditate
Breath Meditation Relax Sleep

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