Great App
Sure there are somethings that I would like to change about this app. But I’m more than happy with the experience of getting feed back about how I’m doing. And when I finally understand the basics that really helped (strange that).
Inner Balance
#1 Keyword Rankings
Today
Top 10 Rankings
Today
Top 30 Rankings
Today
Top 100 Rankings
Today
Description
Inner Balance™ gets your heart, mind and emotions in sync to improve health, well-being and performance.
HEARTMATH® SENSOR REQUIRED: This is the companion app to the Inner Balance sensor. This app requires any of the HeartMath Inner Balance sensors such as Bluetooth® or the Inner Balance Lightning sensor which connects to your phone and clips to your earlobe to measure your heart rhythms.
Inner Balance™ is based on years of scientific research and designed to teach you how to shift your emotional state in the moment – so you feel better and think more clearly. Learn how to synchronize your heart, mind, and body to reset your composure and inner clarity, calm reactive emotions, and neutralize stress. This creates an inner state called coherence.
Over 400 independent, peer-reviewed studies have been published on HeartMath technologies and methodologies that demonstrate the benefits of coherence including feeling calmer, more centered and focused, and access to more intuitive discernment to make better decisions. Inner Balance provides you with an accurate, real-time coherence score. Guided meditations and dynamic graphics coach you toward improved results.
LEARN HOW TO:
• Restore emotional balance in the moment
• Synchronize your heart, mind, and body to reset your composure and inner clarity, calm reactive emotions, and neutralize stress
• Feel calmer, more centered and focused
• Access more intuitive discernment to make better decisions
Using Inner Balance just three times a day for three to five minutes has been shown to make a meaningful difference in your overall well-being. Inner Balance guides you and measures your progress as you shift your emotional state and watch the changes occur in real time.
FEATURES:
• Real time HRV monitoring guides your practice and helps you increase coherence
• Guided Meditations - Reduce stress, upgrade your meditation practice, sleep better and more
• Real-Time Coaching Tips - Encouraging onscreen prompts
• Advanced Options - Four challenge levels, customizable settings and screens
• Access to a free cloud platform where you can save and review all your sessions and benefit from tips and training
BENEFITS:
• Neutralize stressful reactions that erode health and composure
• Reduce fatigue and exhaustion
• Improve mental focus under pressure
• Quickly shift from reactive states to calm and balanced states
• Learn to quiet the mind and still restless thoughts
• Build resilience and faster recovery from stress
• Improve coordination and reaction times in sports
• Enhance your meditation practice
• BTLE Sensor can be used in the background with other applications
• App supports iPad Slide Over and Split View multi tasking
HOW TO CONNECT YOUR INNER BALANCE APP TO THE SENSOR
Inner Balance Bluetooth Sensor:
1. Clip the sensor to your earlobe and press the soft button on the sensor pod to activate a blue flashing light.
2. Open the Inner Balance app and press the “Start” arrow to make the app start scanning for the sensor.
3. Once you see your sensor ID number displayed and verify that it matches the number on the back side of the sensor pod, tap it to accept and wait 15-20 seconds for the device to calibrate and begin the first session.
Inner Balance Lightning Sensor:
1. Clip the sensor to your earlobe and press the soft button on the sensor pod to activate a blue flashing light.
2. Open the Inner Balance app and press the “Start” arrow to make the app start scanning for the sensor.
3. Once you see your sensor ID number displayed and verify that it matches the number on the back side of the sensor pod, tap it to accept and wait 15-20 seconds for the device to calibrate and begin the first session.
You can purchase an Inner Balance sensor at https://store.heartmath.com/innerbalance.
The HeartMath technology is for stress education and resilience training. It is not a medical device. We encourage you to consult a health professional before making any medical decisions.
Hide..
Show more..
HEARTMATH® SENSOR REQUIRED: This is the companion app to the Inner Balance sensor. This app requires any of the HeartMath Inner Balance sensors such as Bluetooth® or the Inner Balance Lightning sensor which connects to your phone and clips to your earlobe to measure your heart rhythms.
Inner Balance™ is based on years of scientific research and designed to teach you how to shift your emotional state in the moment – so you feel better and think more clearly. Learn how to synchronize your heart, mind, and body to reset your composure and inner clarity, calm reactive emotions, and neutralize stress. This creates an inner state called coherence.
Over 400 independent, peer-reviewed studies have been published on HeartMath technologies and methodologies that demonstrate the benefits of coherence including feeling calmer, more centered and focused, and access to more intuitive discernment to make better decisions. Inner Balance provides you with an accurate, real-time coherence score. Guided meditations and dynamic graphics coach you toward improved results.
LEARN HOW TO:
• Restore emotional balance in the moment
• Synchronize your heart, mind, and body to reset your composure and inner clarity, calm reactive emotions, and neutralize stress
• Feel calmer, more centered and focused
• Access more intuitive discernment to make better decisions
Using Inner Balance just three times a day for three to five minutes has been shown to make a meaningful difference in your overall well-being. Inner Balance guides you and measures your progress as you shift your emotional state and watch the changes occur in real time.
FEATURES:
• Real time HRV monitoring guides your practice and helps you increase coherence
• Guided Meditations - Reduce stress, upgrade your meditation practice, sleep better and more
• Real-Time Coaching Tips - Encouraging onscreen prompts
• Advanced Options - Four challenge levels, customizable settings and screens
• Access to a free cloud platform where you can save and review all your sessions and benefit from tips and training
BENEFITS:
• Neutralize stressful reactions that erode health and composure
• Reduce fatigue and exhaustion
• Improve mental focus under pressure
• Quickly shift from reactive states to calm and balanced states
• Learn to quiet the mind and still restless thoughts
• Build resilience and faster recovery from stress
• Improve coordination and reaction times in sports
• Enhance your meditation practice
• BTLE Sensor can be used in the background with other applications
• App supports iPad Slide Over and Split View multi tasking
HOW TO CONNECT YOUR INNER BALANCE APP TO THE SENSOR
Inner Balance Bluetooth Sensor:
1. Clip the sensor to your earlobe and press the soft button on the sensor pod to activate a blue flashing light.
2. Open the Inner Balance app and press the “Start” arrow to make the app start scanning for the sensor.
3. Once you see your sensor ID number displayed and verify that it matches the number on the back side of the sensor pod, tap it to accept and wait 15-20 seconds for the device to calibrate and begin the first session.
Inner Balance Lightning Sensor:
1. Clip the sensor to your earlobe and press the soft button on the sensor pod to activate a blue flashing light.
2. Open the Inner Balance app and press the “Start” arrow to make the app start scanning for the sensor.
3. Once you see your sensor ID number displayed and verify that it matches the number on the back side of the sensor pod, tap it to accept and wait 15-20 seconds for the device to calibrate and begin the first session.
You can purchase an Inner Balance sensor at https://store.heartmath.com/innerbalance.
The HeartMath technology is for stress education and resilience training. It is not a medical device. We encourage you to consult a health professional before making any medical decisions.
Screenshots
User Rating
4.75 out of 5
165 ratings in New Zealand
5 star
132
4 star
26
3 star
6
2 star
1
1 star
0
Ratings History
Reviews
Heart Opener
Purchased the sensor to go with the app a week ago. Have found it deeply relaxing to use this app. It has helped me to do the meditations at least three times a day. It is helping me to learn what a coherent state feels like. I love that I feel better at the end of the exercises and the feedback on the app helps me to understand what is going on. I am feeling happier and more centred than I have for as long as I can remember. Colours and life feels more vibrant and gratitude is easier to find since I have started using the app. I finish the apps with better mood and a smile on my face. I love it!
Life saver
I am no longer in hypertension constantly and have this amazing tool to keep me balanced. Thank you
Profound fun
I just received my Inner Balance Sensor and am playing with it... loving it already. Easy to use, fun and motivating. profound insights. I am a “Future of Work” and “Future of Learning” consultant and will build HeartMath into our programs as it provides: biofeedback, mindfulness, mood information, journal and a cloud platform for social-peer-supported learning all in One. The mood function can help people to identify if they are actually doing a job they love or dread or anything in-between. One could start meetings or other group sessions with a HeartMath session to bring all participants into coherence to achieve greater impact through co-creation and collaboration. These meeting could be cantered around personal, team or organisational purpose. We will experiment and refine how we use it (follow me on LinkedIn).
Store Rankings
Ranking History
App Ranking History not available yet
Category Rankings
App is not ranked yet
Keywords
Users may also like
| Name | Reviews | Recent release | |
|---|---|---|---|
Elite HRV: Wellness & Fitness
True Heart Rate Variability
|
7
|
8 months ago | |
The Breathing App
|
4
|
4 years ago | |
iBreathe – Relax and Breathe
Simple Guided Breathing
|
2
|
7 months ago | |
Reveri: Self-hypnosis
Focus, Relax, Sleep, Health
|
4
|
4 days ago | |
Curable
Chronic Pain Relief
|
10
|
2 years ago | |
Apollo Neuro
How do you want to feel today?
|
0
|
5 days ago | |
Muse: Meditation & Sleep
Brain Sensing Headband
|
9
|
1 month ago | |
HeartRate+ Coherence PRO
Heart Rate and Coherence
|
1
|
1 year ago | |
Global Coherence
|
0
|
3 weeks ago | |
Making Your Mind Matter
|
0
|
1 year ago |
Show More
Revenue and Downloads
Gain valuable insights into Inner Balance performance with our analytics. Sign up now
to
access downloads, revenue, and more.
App Info
- Category
- Health Fitness
- Publisher
- HeartMath LLC
- Languages
- English, French, German, Chinese, Spanish
- Recent version
- 3.20 (1 month ago )
- Released on
- Feb 25, 2013 (11 years ago )
- Also available in
- United States, Canada, Netherlands, United Kingdom, Germany, Australia, Belgium, Switzerland, France, Italy, Mexico, Denmark, Japan, Spain, Sweden, Austria, China, New Zealand, Colombia, Brazil, Ireland, South Africa, Poland, Argentina, Chile, Singapore, Romania, Norway, Hong Kong, Hungary, United Arab Emirates, Greece, Portugal, India, Czechia, Philippines, Israel, South Korea, Finland, Russia, Turkey, Pakistan, Taiwan, Malaysia, Thailand, Peru, Saudi Arabia, Vietnam, Ecuador, Indonesia, Kuwait, Kazakhstan, Egypt, Ukraine, Dominican Republic, Lebanon, Belarus, Algeria, Azerbaijan, Nigeria
- Last updated
- 2 weeks ago