10K Runner, Couch to 10K Run
10K Trainer: 0 to 5K to 10K
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Description

Go from Couch to 5K to 10K with the official and often imitated 10K Runner® program. This app has over 8.6 million success stories of people that are now running 10K’s, and you can do it too.

10K Runner has won multiple awards, is the most effective, loved, & popular 10K program and is highly recommended by fitness experts & doctors.

FOR BEGINNERS & 5K RUNNERS
● Go from zero to 5K In 8 Weeks
● Go from 5K to 10K in another 6 Weeks

FEATURES
● Alternating walk / run intervals
● Run segments gradually increase over time
● Human coach voice through your headphones that tells you when to walk / run.
● Listen to your music and the coach will blend in
● Control music through the app or headphones
● Compatible with Nike+ and all other GPS apps
● Compatible with all music apps
● Giant community of our runners on Facebook
● Earn achievements & badges as you advance
● Integrated with Facebook & Twitter
● Outdoors or Treadmill

GPS & Apple Health
● Built in GPS & Distance Tracking, also when app is in background
● Integrated with Apple Health for Calorie calculation & saving workouts

NOTE: Continued use of GPS running in the background can dramatically decrease battery life.

SIMPLE, EASY, & GETS RESULTS
● Nothing to learn. Just press start
● Excellent for weight loss
● The best & most effective 10K training app
● Completely ad-free

TOP RATED, MOST LOVED
● 1.2 Million People successfully did it
● Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps.
● Featured on CBS, CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others.
● Recommended by doctors on healthTap.com

PRESS REVIEWS
”If you thought that you could never run - get ready for a BIG surprise. With this app - you will run"

"It's a great App, I was hooked by the second run, and it kept me running"

"If you want to start running and to keep running - this app will do it for you"

"One of the best iPhone running apps I’ve tested." 

"This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event"

DO GOOD
- We are proud to be associated with several charitable organizations. Although we contribute to several causes, we have a particular soft spot for animals and are proud to contribute to aspca.org and rescuefromthehart.org. Please also consider donating.

This app includes an auto renewing subscription which enables content/workouts
- Subscription options are monthly
- Payment will be charged to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
- Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
- No cancellation of the current subscription is allowed during active subscription period
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication."

● Privacy Policy:
http://www.fitness22.com/privacy-policy

● Terms of use:
http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html

----- CONTACT US -----
Dear customers, we are here for you!
Questions? Comments? Ideas?
[email protected]
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In-Apps

Lifetime Premium
$49.99
Premium Subscription
$20.49
Workouts Subscription
$12.49

Screenshots

User Rating

4.88 out of 5

6,119 ratings in Canada

5 star
5,614
4 star
385
3 star
61
2 star
23
1 star
36

Ratings History

Reviews

This app is probably saving my life!

Cottonheadedninnymugger on

Giving 5 stars because I love this app. Using only couch to 5k and couch to 10K I went from overweight, no exercise, never running more than 3-5 minutes to running in two 10km races. I am actually doing couch to 10km for the second time with my dog to slowly get him used to running. I do have a few complaints about the app however: it’s a bit glitchy, not often but sometimes it will pause randomly during a run or will restart a section I’ve already done. Very frustrating when trying to reach a goal. Another complaint is the average pace: the calculation uses the total distance including warm up and cool down but then only uses the time for the running portion so it makes it seem like you are running faster than you are. Also it doesn’t actually track how fast you are running just timing, so it’ll says “congrats on running 5km” but you’ve only run 4.5km because you’re running at a slower pace, this could use improvement.

Perfect No Injury Build up to Run App

Jdcdn on

As an older female athlete(56), I stopped running several years ago to focus on cycling, mountain biking, downhill and cross country skate skiing and slalom course water skiing. I decided I missed the ease of running when I had less time or when I was travelling. This app took all the work out of restarting and I was thrilled to work back up to a 10K with no injuries. It works seamlessly and I would highly recommend it!

Oh yeah!

Hugh Woodland on

Who’s gonna carry the boats?!!!?

This app turned me into a runner.

matt of steal on

I did not grow up playing sports and my memory of running was endless laps in high school gym class. I despised it. However, several decades later, I was encourage to try running by some colleagues. I needed to add cardio exercise into my routine and I needed an outlet for work-related stress. Beginning with the couch to 5km app, I appreciated being able to optimize the workout. It was incredibly challenging to begin with, but such a high to see the small wins, like the day I could finally run for 2 mins without stopping. I’m now working towards the goal of running 10km and love the coaching this app provides.

Glitchy

Monc111 on

I just finished week four run two and it hasn’t saved previous runs and has just brought me back to week one day one. Very frustrating.

Love it

vhuytfxd on

Cheaper than most & efficient. Would rate 5 if I could get it to work with Spotify

Great app

23234848 on

Easy to use. I prefer Runkeeper but you can’t beat this apps price

Just started

jacksrad on

So far so good. Great way to slowly get into shape.

Love it

kateyk13 on

I’ve always hated running. I’ve never known how to start running but I’ve actually started to enjoy it with this app! Totally worth it

Needs more interval breakdowns

PrincessShilo on

This app is great until you reach about 5 mins. Then the intervals jump up too fast and when you ‘optimize’, you just repeat the exact same runs until you can make the next big jump. I’d rather have it go up 30 secs/ day or mix up the length of runs more. Going from 6 mins to two 8min runs is really daunting for beginners. Esp when there are medical issues. I don’t need coaching but I need better intervals. Looking for another app to see if I can find slower interval increases.

Store Rankings

Ranking History

Category Rankings

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Top Grossing
45
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53
Top Grossing
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Keywords

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Revenue and Downloads

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App Info

Publisher
FITNESS22 LTD
Languages
English
Recent version
9.3640 (1 month ago )
Released on
Aug 19, 2011 (12 years ago )
Last updated
3 weeks ago