Freeletics Pro 6 Pack Exersize
Stretching ab exercises & WOD
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Description

Europe’s #1 fitness app lets you work out anytime, anywhere with the best digital personal trainer - no gym required. Whatever your fitness level, achieve your goals quickly and build healthy habits with personalized HIIT workouts and audio coaching. Losing weight, gaining muscle or improving your fitness has never been so simple.

WHY FREELETICS?
• Freeletics means freedom. Work on yourself and your fitness free of excuses like time, equipment, space, money or know-how. Join 42 million others doing their workout whenever and wherever they want.
• See fast results with the most advanced digital personal trainer and effective HIIT workouts. Your AI personal trainer tailors everything to you, learning from each exercise and piece of feedback to create your perfect workout, every time. No two people get the same workout plan - this is fully personalized fitness.
• We follow a holistic approach to fitness and self-development. We combine HIIT fitness, mindfulness, knowledge and motivation to help you perfect your training and build a strong foundation for life-long positive change.

The free version of the app contains 20 HIIT bodyweight workouts, 25 exercises, 20 audio sessions, workout spots and a community of millions. If you want to set yourself up for long-term success with the guidance of a personal trainer every step of the way, you can use the Freeletics Coach with a 14-day money back guarantee.

What you get by upgrading to the Freeletics Coach:

TRAINING
• Enjoy your own AI-powered personal trainer, who puts every HIIT workout together based on your experience, goals, fitness level and preferences.
• Travelling or short on time? Need to be quiet? Stuck without equipment or can’t go for a run? No problem. Tell your personal trainer what’s going on and it will adapt your workout to suit your needs.
• Your workout plan will be compiled in a “Training Journey.” Choose from 20 Training Journeys in the app, each with a different fitness focus. Look out for our limited editions by professional athletes.
• Choose your workout style. Whether it’s running, bodyweight HIIT or weights in the gym - or a combination of these - there’s a Training Journey for you. Fitness will never be boring again.
• Progress in your training with thousands of HIIT workout variations and over 180 exercises.
• Control your workout from your Apple Watch and track your fitness data in the Apple Health app.

The Training Coach is included in the Training, Training & Nutrition and Body & Mind bundles.

MINDSET
• Add audio coaching to your personal trainer, helping you build a strong, balanced mindset and find lasting motivation to improve your health and fitness. The perfect complement to your HIIT workouts.
• In 5 to 20-minute sessions, learn how to build habits, boost weight loss, de-stress and improve your focus, training, recovery and sleep. The perfect foundation for real success.
• Courses include focus, stress, sleep, fitness, nutrition and motivation.

The Mindset Coach is only included in the Body & Mind bundle.

SUBSCRIPTIONS & TERMS
We offer 6 auto-renewing subscription options:
• Training (3 / 6 / 12 months)
• Training & Nutrition (3 / 6 / 12 months)

The Nutrition Coach is part of the Freeletics Nutrition app.

Your subscription automatically renews if not cancelled at least 24 hours before the end of the current subscription period. You will be charged for the next subscription period up to 24 hours before the current subscription expires. Manage your subscription and disable automatic renewal any time in your Apple account settings. You have the right to withdraw from your initial subscription within 14 days. By purchasing, you accept our Terms of Use (https://www.freeletics.com/en/pages/terms) and Privacy Policy (https://www.freeletics.com/en/pages/privacy).

Contact us at https://help.freeletics.com/hc/ or follow @Freeletics on social media for daily workout inspiration. Your personal trainer is ready.
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In-Apps

Coach Subscription
¥518.00
Get Your Coach Now
¥598.00
3-Month Subscription
¥218.00
6-Month Subscription
¥373.00
12-Month Subscription
¥498.00
6-Month Training&Nutrition
¥558.00

Screenshots

User Rating

4.69 out of 5

216 ratings in China

5 star
178
4 star
20
3 star
12
2 star
0
1 star
6

Ratings History

Reviews

需要一定的英语基础

xx@** on

原本是看不上这个软件的,后来收到广告,说半价买终身会员,大概1880人民币,包含锻炼指导和饮食指导两个内容。仔细看了看app设置,其实入门很容易。设置自己的体型数据,运动偏好,器具,锻炼目的等等。每天自动更新当日健身指引。我仔细观察了三天,虽然我是选择以跑步为主,但是每日指引都不一样,一天是要求连续跑,一天是要求短跑和长跑交替。跑步前后有热身运动和收尾运动,全程短视频计时指引,完成整个活动需要40分钟。如果当日时间不够充裕,有选项可以要求软件缩短运动时间,减少运动项目。饮食指导需要安装另一个软件,就是教你做西式餐饮,列明配料和做法。这软件就买运动会员就好了,而营养会员,除非你用得到,否则没必要。

Some ideas

ölkkjgffdrtz on

1. Warmup and cool down could be more varying 2. Verbal info about next exercise 3. More info to the exercise, like 12x what does it mean 12x all together or 12x left and 12x right? Overall I’m happy!

Awesome app!

RTA- on

I’ve using Freeletics for now about 2 years and I didn’t find any other app with such a progressive and great workout

视频打不开

Linda1205a on

这个app 里的视频根本打不开。可以退款吗?😡😡

No horizontal mode for iPad

Dr Suleman on

No horizontal mode for iPad

请退款!

zldx871112 on

强烈申请退款。我的练习视频都无法下载和浏览,无法使用,强烈申请退款!!!

I will stick to it for a long time

jesse the Punk on

It’s a great app , as a Chinese, I heard Keep as a similar app much more often, however I consider Freeletics is the prototype of Keep and it is more practical , science based and less of making a fuss (dollar )

Good, but could do more personalization

Maxim.t on

Good app, concept and exercises. Like the freedom which it gives and time it saves: can work out anywhere without any equipment and save time on a trip to a gym. So far was disappointed with only one thing: active cool down part (stretching) is always the same. After abs focused workout there is not a single abs stretching technique. Stretching must be connected to main workout. Something u should work on, guys!

怎么没有中文啊

爱看电影的武僧 on

怎么没有中文啊,这个是为什么呢。

good

DancingTao on

good

Store Rankings

Ranking History

App Ranking History not available yet

Category Rankings

Chart
Category
Rank
Top Grossing
5
Top Grossing
5
Top Grossing
7
Top Grossing
8
Top Grossing
9

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Revenue and Downloads

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App Info

Publisher
Freeletics GmbH
Languages
English, French, German, Italian, Japanese, Polish, Portuguese, Russian, Spanish, Turkish
Recent version
24.26.3 (1 day ago )
Released on
Jun 26, 2013 (11 years ago )
Last updated
2 weeks ago