Great app
Use this for all my Apple Watch running, it’s fantastic
Description
Custom Interval Training at its best for iPhone, Apple Watch and iPad. Featured by Apple and recommended by fitness instructors, personal trainers, marathon runners, and coaches.
Let Intervals Pro guide you through any type of interval workout: HIIT, running, strength training, yoga, stretching, circuit training, boxing, MMA, elliptical, rehabilitation, meditation, 7-minute workouts, and many more.
FEATURED BY
• Apple - App of the Day in 132 Countries
• Apple - Workout with Apple Watch, Quick HIIT Workouts
• Women's Health Magazine
• COACH Magazine
• SixColors.com
HIGHLIGHTS
• Highly Customizable
• Home Screen Widgets to quickly launch timers
• Spoken interval names and prompts
• Customizable alert sounds
• Standalone Apple Watch workouts. Leave your iPhone at home!
• Workout History using Apple Health data
• View an Apple Watch workout live on your iPhone!
• Run in the background with the screen locked
• Play music or podcasts using the app of your choice
• Bluetooth heart rate monitor support for Apple Watch or iPhone
• Fill your Activity Rings
• Siri Shortcuts
• Share timers with friends
• Time and Distance Goals
• Running Pace and Heart Rate Targets
• Auto pause and resume
• Send completed workouts to Strava
• Confetti!
PERSONALIZE YOUR WORKOUT
• Customize the Name, Duration, Alert, and Color for each interval
• Customize Alert Sounds and Voice Prompts to guide you through your workout
• Set a Countdown Alert and vibrations when the interval is about to end
• Optional halfway alert
• Set target heart rate ranges for each interval
• Set time and distance goals
FLEXIBLE INTERVAL DURATIONS
• Time based (e.g., 45 seconds)
• Distance-based (e.g., 0.5 MI or KM)
• Count up intervals keep running until your ready for the next interval
• Estimated time or distance. Count down time or distance to zero and then continue the interval, counting up until you're ready to move on.
THE BEST APPLE WATCH INTERVAL TIMER
• Leave your phone at home with our standalone Apple Watch app
• Control your music or podcasts on the "Now Playing" screen
• View an Apple Watch workout live on your iPhone
• Alert Sounds and Voice Prompts to guide you through your workout
• Configurable haptic alert countdown that taps you on the wrist when the interval is ending
• Track heart rate, calories, distance, and pace
• Route tracking for running, walking, and cycling
• Workouts contribute to the Apple Watch Activity Rings
WORKOUT HISTORY USING APPLE HEALTH
• Intervals Pro has the best Apple Health integration of any interval training app
• Track heart rate, calories, distance, and pace
• Route tracking for running, walking, and cycling
• Detailed stats for every interval
• All your data is safely stored in Apple Health
GREAT FOR RUNNING AND CYCLING
• Interval duration can be set to either a specified time or distance
• Display current pace, pace for the interval, or pace for the entire run
• Configure heart rate ranges per interval
• Analyze each interval of your run in the workout history
MULTIPLE VOICES AND LANGUAGES
• Select the language and voice to use for all spoken alerts.
• Spoken alerts are localized to 10 languages. Chinese (simplified), Danish, Dutch, French, German, Italian, Norwegian, Polish, Spanish, and Swedish.
Get Intervals Pro today, and your workouts will never be the same!
SUBSCRIPTION INFO
Intervals Pro is free to download and has a free timer. To create multiple timers and unlock all the features of the app, you may choose between a monthly or yearly auto-renewing subscription option.
Upon confirmation of the purchase, payment will be charged to your credit card through your iTunes account. Subscription renews automatically unless canceled at least 24 hours before the end of the subscription period.
Subscriptions can be managed and auto-renewal turned off in Account Settings in the App Store app.
Privacy Policy and Terms of Service: https://intervalspro.com/privacy-policy.html
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Let Intervals Pro guide you through any type of interval workout: HIIT, running, strength training, yoga, stretching, circuit training, boxing, MMA, elliptical, rehabilitation, meditation, 7-minute workouts, and many more.
FEATURED BY
• Apple - App of the Day in 132 Countries
• Apple - Workout with Apple Watch, Quick HIIT Workouts
• Women's Health Magazine
• COACH Magazine
• SixColors.com
HIGHLIGHTS
• Highly Customizable
• Home Screen Widgets to quickly launch timers
• Spoken interval names and prompts
• Customizable alert sounds
• Standalone Apple Watch workouts. Leave your iPhone at home!
• Workout History using Apple Health data
• View an Apple Watch workout live on your iPhone!
• Run in the background with the screen locked
• Play music or podcasts using the app of your choice
• Bluetooth heart rate monitor support for Apple Watch or iPhone
• Fill your Activity Rings
• Siri Shortcuts
• Share timers with friends
• Time and Distance Goals
• Running Pace and Heart Rate Targets
• Auto pause and resume
• Send completed workouts to Strava
• Confetti!
PERSONALIZE YOUR WORKOUT
• Customize the Name, Duration, Alert, and Color for each interval
• Customize Alert Sounds and Voice Prompts to guide you through your workout
• Set a Countdown Alert and vibrations when the interval is about to end
• Optional halfway alert
• Set target heart rate ranges for each interval
• Set time and distance goals
FLEXIBLE INTERVAL DURATIONS
• Time based (e.g., 45 seconds)
• Distance-based (e.g., 0.5 MI or KM)
• Count up intervals keep running until your ready for the next interval
• Estimated time or distance. Count down time or distance to zero and then continue the interval, counting up until you're ready to move on.
THE BEST APPLE WATCH INTERVAL TIMER
• Leave your phone at home with our standalone Apple Watch app
• Control your music or podcasts on the "Now Playing" screen
• View an Apple Watch workout live on your iPhone
• Alert Sounds and Voice Prompts to guide you through your workout
• Configurable haptic alert countdown that taps you on the wrist when the interval is ending
• Track heart rate, calories, distance, and pace
• Route tracking for running, walking, and cycling
• Workouts contribute to the Apple Watch Activity Rings
WORKOUT HISTORY USING APPLE HEALTH
• Intervals Pro has the best Apple Health integration of any interval training app
• Track heart rate, calories, distance, and pace
• Route tracking for running, walking, and cycling
• Detailed stats for every interval
• All your data is safely stored in Apple Health
GREAT FOR RUNNING AND CYCLING
• Interval duration can be set to either a specified time or distance
• Display current pace, pace for the interval, or pace for the entire run
• Configure heart rate ranges per interval
• Analyze each interval of your run in the workout history
MULTIPLE VOICES AND LANGUAGES
• Select the language and voice to use for all spoken alerts.
• Spoken alerts are localized to 10 languages. Chinese (simplified), Danish, Dutch, French, German, Italian, Norwegian, Polish, Spanish, and Swedish.
Get Intervals Pro today, and your workouts will never be the same!
SUBSCRIPTION INFO
Intervals Pro is free to download and has a free timer. To create multiple timers and unlock all the features of the app, you may choose between a monthly or yearly auto-renewing subscription option.
Upon confirmation of the purchase, payment will be charged to your credit card through your iTunes account. Subscription renews automatically unless canceled at least 24 hours before the end of the subscription period.
Subscriptions can be managed and auto-renewal turned off in Account Settings in the App Store app.
Privacy Policy and Terms of Service: https://intervalspro.com/privacy-policy.html
In-Apps
- Amazing Tip
- $14.99
- Awesome Tip
- $2.99
- Massive Tip
- $7.99
- Generous Tip
- $1.99
- Yearly Membership
- $29.99
- Monthly Membership
- $4.99
- Intervals Pro - Unlock All
- $99.99
Screenshots
Intervals Pro FAQ
-
Is Intervals Pro free?
Yes, Intervals Pro is free to download, however it contains in-app purchases or subscription offerings.
-
Is Intervals Pro legit?
🤔 The Intervals Pro app's quality is mixed. Some users are satisfied, while others report issues. Consider reading individual reviews for more context.
Thanks for the vote -
How much does Intervals Pro cost?
Intervals Pro has several in-app purchases/subscriptions, the average in-app price is $23.28.
-
What is Intervals Pro revenue?
To get estimated revenue of Intervals Pro app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.
User Rating
4.74 out of 5
915 ratings in Australia
5 star
761
4 star
106
3 star
23
2 star
10
1 star
15
Ratings History
Intervals Pro Reviews
Great timer - some minor improvements needed
I MOSTLY LOVE this HIIT timer, the text to speech means I hardly ever need to look at my device and I can do complex workouts & track my heart rate etc.. The option that talks to warn you of the next interval is also pretty great, but annoying as there’s no need to be warned that a break is coming up, INSTEAD you need warning during the break about what next exercise to prepare for… please consider adding this as an option… also, the app really needs an option to bulk edit timings for workout intervals - it gets SUPER TEDIUS when perfecting and increasing loads for workouts with say 10+ intervals… especially important as trainings constantly change depending on where I am in a season… Thanks team!!
Awesome
Stable and reliable. And syncs flawlessly between Watch and iPhone. Just such a great app. Thanks.
Very annoying voice over!
A stupid voice breaks on >20 times in 40 minutes to tell me irrelevant information. Makes listening to anything impossible. Ended up ripping my headphones out but still had to endure it from my watch. Get rid of the voice overs!
Great
Use it every workout. It keeps me on track
Such a great workout app
This works so well for setting up your own plan. It’s a little hard when you have a bunch of workouts to set up, but the flexibility it offers for each workout in a plan is awesome.
Very glad I bought this timer
This app is excellent. I use it all the time. It has a variety of features which I enjoy
it’s the best timer on the market
we’ve created multiple customised programs for our gym and the team at fourth frame have pretty much thought of everything you would need in a timer.
Very nice (in Borat’s voice)
This app has helped my workout ✅
Essential for your Fitness Training
I’ve been using this app now for some time and I find it an essential tool for my home training. It has a range of options to create your workout sessions. It also allows you to play music in the background while you train
Store Rankings
Ranking History
App Ranking History not available yet
Category Rankings
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|---|---|---|
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Top Free
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443
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Top Free
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453
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Keywords
running coach
run interval
interval running
intervals pro
run interval running timer
custom running intervals
fartlek interval trainer
hiit timer
interval
seconds pro interval timer
Intervals Pro Competitors
Intervals Pro Installs
Last 30 days
Intervals Pro Revenue
Last 30 daysIntervals Pro Revenue and Downloads
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App Info
- Category
- Health Fitness
- Publisher
-
Intervals
- Languages
- English, Danish, Dutch, French, German, Italian, Norwegian Bokmål, Polish, Chinese, Spanish, Swedish
- Recent release
- 2025.5 (3 weeks ago )
- Released on
- Feb 18, 2015 (10 years ago )
- Also available in
- United States, Canada, United Kingdom, Australia, Germany, Netherlands, France, Italy, Sweden, Denmark, Spain, Norway, Brazil, Switzerland, Poland, New Zealand, India, Belgium, Ireland, Mexico, Israel, South Africa, Singapore, Austria, Philippines, Thailand, Hungary, Czechia, Japan, Portugal, South Korea, China, Finland, Hong Kong SAR China, Colombia, Russia, United Arab Emirates, Greece, Vietnam, Argentina, Taiwan, Chile, Malaysia, Slovakia, Türkiye, Romania, Ukraine, Indonesia, Peru, Croatia, Saudi Arabia, Panama, Estonia, Slovenia, Lithuania, Kuwait, Egypt, Luxembourg, Latvia, Malta, Oman, Iceland, Dominican Republic, Bulgaria, Qatar, Cyprus, Uruguay, Ecuador, Pakistan, Kazakhstan, North Macedonia, Ghana, Bahrain, Belarus, Bermuda, Sri Lanka, Angola, Nigeria, Mauritius, Lebanon, Tunisia, Uzbekistan, Armenia, Algeria, Nepal, Jordan, Mali, Azerbaijan, Brunei, Uganda, Madagascar
- Last Updated
- 1 week ago
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