Intervals Pro: HIIT Timer
Running & Tabata Workouts
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Description

Custom Interval Training at its best for iPhone, Apple Watch and iPad. Featured by Apple and recommended by fitness instructors, personal trainers, marathon runners, and coaches.

Let Intervals Pro guide you through any type of interval workout: HIIT, running, strength training, yoga, stretching, circuit training, boxing, MMA, elliptical, rehabilitation, meditation, 7 minute workouts and many more.

FEATURED BY
• Apple - App of the Day in 132 Countries
• Apple - Workout with Apple Watch, Quick HIIT Workouts, GREAT on watchOS 8
• Women's Health Magazine
• COACH Magazine
• SixColors.com

HIGHLIGHTS
• Highly Customizable
• iOS 14 Home Screen Widgets to quickly launch timers
• Spoken interval names and prompts
• Customizable alert sounds
• Standalone Apple Watch workouts. Leave your iPhone at home!
• Workout History using Apple Health data
• View an Apple Watch workout live on your iPhone!
• Run in the background with the screen locked
• Play music or podcasts using the app of your choice
• Bluetooth heart rate monitor support for Apple Watch or iPhone
• Fill your Activity Rings
• Siri Shortcuts
• Share timers with friends
• Time and Distance Goals
• Running Pace and Heart Rate Targets
• Auto pause and resume
• Send completed workouts to Strava
• Confetti!

PERSONALIZE YOUR WORKOUT
• Customize the Name, Duration, Alert, and Color for each interval
• Customize Alert Sounds and Voice Prompts to guide your through your workout
• Set a Countdown Alert and vibrations when the interval is about to end
• Optional halfway alert
• Set target heart rate ranges for each interval
• Set time and distance goals

FLEXIBLE INTERVAL DURATIONS
• Time based (e.g., 45 seconds)
• Distance based (e.g., 0.5 MI or KM)
• Count up intervals keep running until your ready for the next interval
• Estimated time or distance. Count down time or distance to zero and then continue the interval, counting up until you're ready to move on.

THE BEST APPLE WATCH INTERVAL TIMER
• Leave your phone at home and workout with Intervals on Apple Watch
• Control your music or podcasts on the "Now Playing" screen
• View an Apple Watch workout live on your iPhone
• Alert Sounds and Voice Prompts to guide your through your workout
• Configurable haptic alert countdown that taps you on the wrist when the interval is ending
• Track heart rate, calories, distance, and pace
• Route tracking for running, walking, and cycling
• Workouts contribute to the Apple Watch Activity Rings

WORKOUT HISTORY USING APPLE HEALTH
• Intervals Pro has the best Apple Health integration of any interval training app
• Track heart rate, calories, distance, and pace
• Route tracking for running, walking and cycling
• Detailed stats for every interval
• All your data is safely stored in Apple Health

GREAT FOR RUNNING AND CYCLING
• Interval duration can be set to either a specified time or distance
• Display current pace, pace for the interval, or pace for the entire run
• Configure heart rate ranges per interval
• Analyze each interval of your run in the workout history

MULTIPLE VOICES AND LANGUAGES
• Select the language and voice to use for all spoken alerts.
• Spoken alerts are localized to 10 languages. Chinese (simplified), Danish, Dutch, French, German, Italian, Norwegian, Polish, Spanish, and Swedish are all supported.

Get Intervals today and your workouts will never be the same!

SUBSCRIPTION INFO

Intervals Pro is free to download and has a free timer. To create multiple timers and unlock all the features of the app, you may choose between a monthly or yearly auto-renewing subscription option.

Payment will be charged to your credit card through your iTunes account at the confirmation of the purchase. Subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period.

Subscriptions can be managed and auto-renewal turned off in Account Settings in the App Store app.

Privacy Policy and Terms of Service: https://intervalspro.com/privacy-policy.html
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In-Apps

Amazing Tip
$14.99
Awesome Tip
$2.99
Massive Tip
$7.99
Generous Tip
$1.99
Yearly Membership
$29.99
Monthly Membership
$4.99
Intervals Pro - Unlock All
$99.99

Screenshots

User Rating

4.73 out of 5

867 ratings in Australia

5 star
719
4 star
101
3 star
23
2 star
10
1 star
14

Ratings History

Reviews

it’s the best timer on the market

nathanmckay on

we’ve created multiple customised programs for our gym and the team at fourth frame have pretty much thought of everything you would need in a timer.

Very nice (in Borat’s voice)

dahadebank on

This app has helped my workout ✅

Essential for your Fitness Training

gpj316 on

I’ve been using this app now for some time and I find it an essential tool for my home training. It has a range of options to create your workout sessions. It also allows you to play music in the background while you train

N iuny

prettyvegas on

Zy z y do y Tu 76’unim t c m N bb t b.

Excellent app

greenfk on

I have been using this app almost every day for a few years and it is an easy convenient way to do a gym workout. I have also been using the 5 km run program to keep me on track with a running program.

paid app??

sophieworldwide on

I can’t believe this is a $14 app now. insane. what is wrong with the world.

Useless when locked

ihdiufstkkig on

App doesn’t work if phone is locked. Also, I did a run today, started tracking on my Apple fitness, started the interval timer and it cancelled my Apple tracking and because I have my permissions on the app as not to track my whole run wasn’t recorded.

Great app!

avpizarro on

Very easy to set up and follow. Love to be able to colour code the intervals.

it’s the best timer on the market

nathanmckay on

we’ve created multiple customised programs for our gym and the team at fourth frame have pretty much thought of everything you would need in a timer.

The best running app ever

Anu-speed on

I have been using Intervals Pro almost for a few years now. And it has been one of the best investments ever. I have been able to program all kinds of intervals and sets and it has never failed me. Absolutely love it!!

Store Rankings

Ranking History

App Ranking History not available yet

Category Rankings

Chart
Category
Rank
Top Grossing
99
Top Free
459

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Revenue and Downloads

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App Info

Publisher
Intervals, LLC
Languages
Spanish, German, Chinese, Danish, French, English, Italian, Dutch, Norwegian Bokmål, Polish, Swedish
Recent version
2024.3 (1 month ago )
Released on
Feb 18, 2015 (9 years ago )
Last updated
5 days ago