Intervals Pro: HIIT Timer
Running & Tabata Workouts
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Description

Custom Interval Training at its best for iPhone, Apple Watch and iPad. Featured by Apple and recommended by fitness instructors, personal trainers, marathon runners, and coaches.

Let Intervals Pro guide you through any type of interval workout: HIIT, running, strength training, yoga, stretching, circuit training, boxing, MMA, elliptical, rehabilitation, meditation, 7 minute workouts and many more.

FEATURED BY
• Apple - App of the Day in 132 Countries
• Apple - Workout with Apple Watch, Quick HIIT Workouts, GREAT on watchOS 8
• Women's Health Magazine
• COACH Magazine
• SixColors.com

HIGHLIGHTS
• Highly Customizable
• iOS 14 Home Screen Widgets to quickly launch timers
• Spoken interval names and prompts
• Customizable alert sounds
• Standalone Apple Watch workouts. Leave your iPhone at home!
• Workout History using Apple Health data
• View an Apple Watch workout live on your iPhone!
• Run in the background with the screen locked
• Play music or podcasts using the app of your choice
• Bluetooth heart rate monitor support for Apple Watch or iPhone
• Fill your Activity Rings
• Siri Shortcuts
• Share timers with friends
• Time and Distance Goals
• Running Pace and Heart Rate Targets
• Auto pause and resume
• Send completed workouts to Strava
• Confetti!

PERSONALIZE YOUR WORKOUT
• Customize the Name, Duration, Alert, and Color for each interval
• Customize Alert Sounds and Voice Prompts to guide your through your workout
• Set a Countdown Alert and vibrations when the interval is about to end
• Optional halfway alert
• Set target heart rate ranges for each interval
• Set time and distance goals

FLEXIBLE INTERVAL DURATIONS
• Time based (e.g., 45 seconds)
• Distance based (e.g., 0.5 MI or KM)
• Count up intervals keep running until your ready for the next interval
• Estimated time or distance. Count down time or distance to zero and then continue the interval, counting up until you're ready to move on.

THE BEST APPLE WATCH INTERVAL TIMER
• Leave your phone at home and workout with Intervals on Apple Watch
• Control your music or podcasts on the "Now Playing" screen
• View an Apple Watch workout live on your iPhone
• Alert Sounds and Voice Prompts to guide your through your workout
• Configurable haptic alert countdown that taps you on the wrist when the interval is ending
• Track heart rate, calories, distance, and pace
• Route tracking for running, walking, and cycling
• Workouts contribute to the Apple Watch Activity Rings

WORKOUT HISTORY USING APPLE HEALTH
• Intervals Pro has the best Apple Health integration of any interval training app
• Track heart rate, calories, distance, and pace
• Route tracking for running, walking and cycling
• Detailed stats for every interval
• All your data is safely stored in Apple Health

GREAT FOR RUNNING AND CYCLING
• Interval duration can be set to either a specified time or distance
• Display current pace, pace for the interval, or pace for the entire run
• Configure heart rate ranges per interval
• Analyze each interval of your run in the workout history

MULTIPLE VOICES AND LANGUAGES
• Select the language and voice to use for all spoken alerts.
• Spoken alerts are localized to 10 languages. Chinese (simplified), Danish, Dutch, French, German, Italian, Norwegian, Polish, Spanish, and Swedish are all supported.

Get Intervals today and your workouts will never be the same!

SUBSCRIPTION INFO

Intervals Pro is free to download and has a free timer. To create multiple timers and unlock all the features of the app, you may choose between a monthly or yearly auto-renewing subscription option.

Payment will be charged to your credit card through your iTunes account at the confirmation of the purchase. Subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period.

Subscriptions can be managed and auto-renewal turned off in Account Settings in the App Store app.

Privacy Policy and Terms of Service: https://intervalspro.com/privacy-policy.html
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In-Apps

Amazing Tip
9,99 €
Awesome Tip
1,99 €
Massive Tip
5,99 €
Generous Tip
0,99 €
Yearly Membership
19,99 €
Monthly Membership
2,99 €
Intervals Pro - Unlock All
69,99 €

Screenshots

User Rating

4.67 out of 5

73 ratings in Austria

5 star
58
4 star
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3
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0
1 star
2

Ratings History

Reviews

Amazing

-florian-s on

Best workout app 🙏🙌

Tolle App

Vildan03 on

Ich mag die App sehr. Sie hilft mir beim Laufen. Finde es klasse, dass man die Pausen und Zeiten allg. jederzeit einstellen kann. Ich finde es nur schade, dass es Probleme bei der Verbindung mit der Apple Watch gibt. Ich habe es einmal geschafft und bin kurz ausgestiegen. Daher konnte ich‘s nie mit meiner Uhr benutzen. Ansonsten alles klasse. Mit dem Handy ist die App aber auch brauchbar.

love the app issue with apple watch

Jeffrey.07 on

Hello, i’ve set up a pomodoro timer to use with apple watch, in settings i’ve set it to ‘no work out tracking’, but it adds to the activity exercise ring anyway and when the timer is over it marks activity as ‘other’, this seems to be inconsistent with the intent as far i understand it:) Otherwise, best custom training app!:)

Amazin

II Lindow II on

Nice design and good thought through features.

Really perfect for my training

Thomas Jell on

Running lot in training and use Intervals Pro , to set and control my training sessions. Perfect to adapt to daily program and works perfect on IWATCH, which I have for tracking. Use Strava in parallel to store and analyse trainings. Thanks to your support tips I use HealthFit to sync Intervals with Strava. As Strava on IWatch is more then poor, this is the perfect combination😃 Flexible setup of different training, Accurate, perfect analytics ...

Ich mag Intervalls Pro

Zuano on

Die Sprachansagen sind von Siri in schönem Deutsch. Die App ist in gut verständlichem Englisch geschrieben. Vielleicht wird sie ja auch mal ins Deutsche übersetzt. Ich habe per Einmalkauf Pro gekauft. Keine Abofalle. Tolles Preis-Leistungsverhältnis. Ich verwende es auch für Lerneinheiten, ohne Health Aufzeichnung. Sportaufzeichnungen sind super. Tolle Health Integration. Klasse App. Es genügt mir diese eine App. Brauche keine Andere mehr.

Sehr gut.

Messi Austria on

Funktioniert nun einwandfrei. Wenn Fehler auftauchen, hilft der Support wirklich prompt (auf Englisch, aber individuell) weiter. Verknüpft Daten mit Health, wenn dies so gewollt ist. Habe nun auch die Pro Version. Diese ist deutlich besser als die kostenlose App.

best app for runners

surfjoker on

passt

Great app without subscription

Anonymuze on

Thanks a lot, Jeff!

Top app for interval training and Pomodoro technique

helmar123 on

Best app for interval training and Pomodoro technique

Store Rankings

Ranking History

App Ranking History not available yet

Category Rankings

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Category
Rank
Top Grossing
99
Top Free
459

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App Info

Publisher
Intervals, LLC
Languages
Spanish, German, Chinese, Danish, French, English, Italian, Dutch, Norwegian Bokmål, Polish, Swedish
Recent version
2024.3 (1 month ago )
Released on
Feb 18, 2015 (9 years ago )
Last updated
4 weeks ago