Custom Interval Training at its best for iPhone, Apple Watch and iPad. Featured by Apple and recommended by fitness instructors, personal trainers, marathon runners, and coaches.
Let Intervals Pro guide you through any type of interval workout: HIIT, running, strength training, yoga, stretching, circuit training, boxing, MMA, elliptical, rehabilitation, meditation, 7 minute workouts and many more.
FEATURED BY
• Apple - App of the Day in 132 Countries
• Apple - Workout with Apple Watch, Quick HIIT Workouts, GREAT on watchOS 8
• Women's Health Magazine
• COACH Magazine
• SixColors.com
HIGHLIGHTS
• Highly Customizable
• iOS 14 Home Screen Widgets to quickly launch timers
• Spoken interval names and prompts
• Customizable alert sounds
• Standalone Apple Watch workouts. Leave your iPhone at home!
• Workout History using Apple Health data
• View an Apple Watch workout live on your iPhone!
• Run in the background with the screen locked
• Play music or podcasts using the app of your choice
• Bluetooth heart rate monitor support for Apple Watch or iPhone
• Fill your Activity Rings
• Siri Shortcuts
• Share timers with friends
• Time and Distance Goals
• Running Pace and Heart Rate Targets
• Auto pause and resume
• Send completed workouts to Strava
• Confetti!
PERSONALIZE YOUR WORKOUT
• Customize the Name, Duration, Alert, and Color for each interval
• Customize Alert Sounds and Voice Prompts to guide your through your workout
• Set a Countdown Alert and vibrations when the interval is about to end
• Optional halfway alert
• Set target heart rate ranges for each interval
• Set time and distance goals
FLEXIBLE INTERVAL DURATIONS
• Time based (e.g., 45 seconds)
• Distance based (e.g., 0.5 MI or KM)
• Count up intervals keep running until your ready for the next interval
• Estimated time or distance. Count down time or distance to zero and then continue the interval, counting up until you're ready to move on.
THE BEST APPLE WATCH INTERVAL TIMER
• Leave your phone at home and workout with Intervals on Apple Watch
• Control your music or podcasts on the "Now Playing" screen
• View an Apple Watch workout live on your iPhone
• Alert Sounds and Voice Prompts to guide your through your workout
• Configurable haptic alert countdown that taps you on the wrist when the interval is ending
• Track heart rate, calories, distance, and pace
• Route tracking for running, walking, and cycling
• Workouts contribute to the Apple Watch Activity Rings
WORKOUT HISTORY USING APPLE HEALTH
• Intervals Pro has the best Apple Health integration of any interval training app
• Track heart rate, calories, distance, and pace
• Route tracking for running, walking and cycling
• Detailed stats for every interval
• All your data is safely stored in Apple Health
GREAT FOR RUNNING AND CYCLING
• Interval duration can be set to either a specified time or distance
• Display current pace, pace for the interval, or pace for the entire run
• Configure heart rate ranges per interval
• Analyze each interval of your run in the workout history
MULTIPLE VOICES AND LANGUAGES
• Select the language and voice to use for all spoken alerts.
• Spoken alerts are localized to 10 languages. Chinese (simplified), Danish, Dutch, French, German, Italian, Norwegian, Polish, Spanish, and Swedish are all supported.
Get Intervals today and your workouts will never be the same!
SUBSCRIPTION INFO
Intervals Pro is free to download and has a free timer. To create multiple timers and unlock all the features of the app, you may choose between a monthly or yearly auto-renewing subscription option.
Payment will be charged to your credit card through your iTunes account at the confirmation of the purchase. Subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period.
Subscriptions can be managed and auto-renewal turned off in Account Settings in the App Store app.
Privacy Policy and Terms of Service: https://intervalspro.com/privacy-policy.html
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In-Apps
Amazing Tip
$19.99
Awesome Tip
$3.99
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$9.99
Generous Tip
$1.99
Yearly Membership
$39.99
Monthly Membership
$5.99
Intervals Pro - Unlock All
$99.99
Screenshots
User Rating
4.76 out of 5
125 ratings
in New Zealand
5 star
106
4 star
14
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0
1 star
3
Ratings History
Reviews
Fabulous App half star off for 4 potential improvements
1 - Paddling option in session type for distance intervals, as can only use run or walk for distance intervals
2 - 1 markers show on the map at end of session
3 - half way alert during intervals and
4 - second countdown timer before interval ending or changing using the distance intervals
I use this for interval distance training for outrigging and it’s awesome however when we transition from 5km at one level to 4 km at high there’s no countdown time for me to prepare transition as I have app on my watch so I’m not looking at it, just hear as on new interval (sometimes if I can hear it in the wind)
Great app
Easy to use with lots of features.
Totally worth it!
It’s such a great app. Great user interface with so many features. I’m just starting on my fitness journey and did the couch to 5 k but will be able to use this for years to come. Well done development team.
Better than some run tracking and run training apps
This app is great, I use it for running to create my own training schedules on my phone and the app via my Apple Watch. It tracks distance, steps, min/max/avg heart rate, average pace, split pace, workout route.
great Watch app!
love it. please consider adding:
1. time remaining
2. distance remaining
thanks!
Disappointing
It started off great for the first couple of weeks - until there was an update then it wouldn’t sync from iPhone to Apple Watch. The phone said to install app on the watch but it was already installed. All updates done on phone and watch. Everything rebooted several times. App uninstalled on both devices and now I can’t reinstall - says my App Store and iTunes account has been disabled. Despite having changed Apple password I am still getting this message. Definitely a time waster and a waste of the $$ I spent upgrading.
Brilliant interval training app
I had almost given up on using my Apple Watch for serious run and cycle interval training until I found this app. Richly functional with a fantastic array of custom options to tailor to your needs. The remote app on the iPhone when you’re training indoors is the icing on the cake. Many thanks to the team at Interval Pro.
Awesome timer app
Really love this app. Paid for pro. The presets are great and you have lots of flexibility to set up your own timers.
Couch to 5K
Best “Couch to 5K” app I could find. Simple and intuitive to use, and versatile enough that I can set up custom plans after I finish C25K and want to level up my distance.
Great simple interval app
Fabulously easy to use, integrates with watch and very motivational re running training programme.
