Intervals Pro: HIIT Timer
Running & Tabata Workouts
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Description

Custom Interval Training at its best for iPhone, Apple Watch and iPad. Featured by Apple and recommended by fitness instructors, personal trainers, marathon runners, and coaches.

Let Intervals Pro guide you through any type of interval workout: HIIT, running, strength training, yoga, stretching, circuit training, boxing, MMA, elliptical, rehabilitation, meditation, 7 minute workouts and many more.

FEATURED BY
• Apple - App of the Day in 132 Countries
• Apple - Workout with Apple Watch, Quick HIIT Workouts, GREAT on watchOS 8
• Women's Health Magazine
• COACH Magazine
• SixColors.com

HIGHLIGHTS
• Highly Customizable
• iOS 14 Home Screen Widgets to quickly launch timers
• Spoken interval names and prompts
• Customizable alert sounds
• Standalone Apple Watch workouts. Leave your iPhone at home!
• Workout History using Apple Health data
• View an Apple Watch workout live on your iPhone!
• Run in the background with the screen locked
• Play music or podcasts using the app of your choice
• Bluetooth heart rate monitor support for Apple Watch or iPhone
• Fill your Activity Rings
• Siri Shortcuts
• Share timers with friends
• Time and Distance Goals
• Running Pace and Heart Rate Targets
• Auto pause and resume
• Send completed workouts to Strava
• Confetti!

PERSONALIZE YOUR WORKOUT
• Customize the Name, Duration, Alert, and Color for each interval
• Customize Alert Sounds and Voice Prompts to guide your through your workout
• Set a Countdown Alert and vibrations when the interval is about to end
• Optional halfway alert
• Set target heart rate ranges for each interval
• Set time and distance goals

FLEXIBLE INTERVAL DURATIONS
• Time based (e.g., 45 seconds)
• Distance based (e.g., 0.5 MI or KM)
• Count up intervals keep running until your ready for the next interval
• Estimated time or distance. Count down time or distance to zero and then continue the interval, counting up until you're ready to move on.

THE BEST APPLE WATCH INTERVAL TIMER
• Leave your phone at home and workout with Intervals on Apple Watch
• Control your music or podcasts on the "Now Playing" screen
• View an Apple Watch workout live on your iPhone
• Alert Sounds and Voice Prompts to guide your through your workout
• Configurable haptic alert countdown that taps you on the wrist when the interval is ending
• Track heart rate, calories, distance, and pace
• Route tracking for running, walking, and cycling
• Workouts contribute to the Apple Watch Activity Rings

WORKOUT HISTORY USING APPLE HEALTH
• Intervals Pro has the best Apple Health integration of any interval training app
• Track heart rate, calories, distance, and pace
• Route tracking for running, walking and cycling
• Detailed stats for every interval
• All your data is safely stored in Apple Health

GREAT FOR RUNNING AND CYCLING
• Interval duration can be set to either a specified time or distance
• Display current pace, pace for the interval, or pace for the entire run
• Configure heart rate ranges per interval
• Analyze each interval of your run in the workout history

MULTIPLE VOICES AND LANGUAGES
• Select the language and voice to use for all spoken alerts.
• Spoken alerts are localized to 10 languages. Chinese (simplified), Danish, Dutch, French, German, Italian, Norwegian, Polish, Spanish, and Swedish are all supported.

Get Intervals today and your workouts will never be the same!

SUBSCRIPTION INFO

Intervals Pro is free to download and has a free timer. To create multiple timers and unlock all the features of the app, you may choose between a monthly or yearly auto-renewing subscription option.

Payment will be charged to your credit card through your iTunes account at the confirmation of the purchase. Subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period.

Subscriptions can be managed and auto-renewal turned off in Account Settings in the App Store app.

Privacy Policy and Terms of Service: https://intervalspro.com/privacy-policy.html
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In-Apps

Amazing Tip
9,99 €
Awesome Tip
1,99 €
Massive Tip
5,99 €
Generous Tip
0,99 €
Yearly Membership
19,99 €
Monthly Membership
2,99 €
Intervals Pro - Unlock All
69,99 €

Screenshots

User Rating

4.73 out of 5

281 ratings in Italy

5 star
232
4 star
34
3 star
8
2 star
1
1 star
6

Ratings History

Reviews

Buona ma…

ErikCancian on

Mi sono sempre trovato molto bene, ma dopo l’ultimo aggiornamento non vedo più le registrazioni nell’applicazione, vorrei capire perché, grazie! Dopo metteró 5 stelle 😊

Ottima app

tonyca74 on

Semplice e quasi completa. Manca la possibilità di inserire l’attrezzatura (per esempio le scarpe) per monitorare il kilometraggio.

Top

Cecio1972 on

Top

Nonn utile per allenamenti seri

Chtulino on

Mi dispiace veramente perché ero convinta fisse un’ottima app ma - salta collegamento orologio cell - si blocca prima della fine dell‘obiettivo Risultato: avevo 5 k da fare e non ho capito ne se li ho fatti ne con quale tempo. E la terza volta che mi capitano problemi. Ora basta. Volgio i soldi indietro. Buona invece per intervalli senza troppe pretese

The best for work out

AlessandroM69 on

La più bella e pratica app per il work out.

Utilissima!

Valehikari on

Non so come facevo prima sinceramente, questa app è veramente un portento abbinata ad Apple Watch. Unica piccola pecca è la difficoltà nel capire come impostare le notifiche, che a volte sono in ritardo o in anticipo rispetto alla variazione del ritmo. Per il resto la trovo davvero ottima e vale i soldi spesi, anzi è economica per ciò che vale.

Ottima applicazione

Linozammo on

Permette di dettare e registrare qualunque tipo di allenamento relativo al Running e fitness. Il supporto audio e’ utilissimo. Consigliata

Grazie

mfcarbo on

Senz’altro non sarei riuscita ad imparare a correre

Fantastic app

Realmario on

🏆

Ottima app

Fai te on

Ottima app, vale la pena fare l’acquisto della versione pro!

Store Rankings

Ranking History

App Ranking History not available yet

Category Rankings

Chart
Category
Rank
Top Free
226
Top Free
436

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Revenue and Downloads

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App Info

Publisher
Intervals, LLC
Languages
English, Danish, Dutch, French, German, Italian, Norwegian Bokmål, Polish, Chinese, Spanish, Swedish
Recent version
2024.3 (1 month ago )
Released on
Feb 18, 2015 (9 years ago )
Last updated
4 weeks ago