Custom Interval Training at its best for iPhone, Apple Watch and iPad. Featured by Apple and recommended by fitness instructors, personal trainers, marathon runners, and coaches.
Let Intervals Pro guide you through any type of interval workout: HIIT, running, strength training, yoga, stretching, circuit training, boxing, MMA, elliptical, rehabilitation, meditation, 7 minute workouts and many more.
FEATURED BY
• Apple - App of the Day in 132 Countries
• Apple - Workout with Apple Watch, Quick HIIT Workouts, GREAT on watchOS 8
• Women's Health Magazine
• COACH Magazine
• SixColors.com
HIGHLIGHTS
• Highly Customizable
• iOS 14 Home Screen Widgets to quickly launch timers
• Spoken interval names and prompts
• Customizable alert sounds
• Standalone Apple Watch workouts. Leave your iPhone at home!
• Workout History using Apple Health data
• View an Apple Watch workout live on your iPhone!
• Run in the background with the screen locked
• Play music or podcasts using the app of your choice
• Bluetooth heart rate monitor support for Apple Watch or iPhone
• Fill your Activity Rings
• Siri Shortcuts
• Share timers with friends
• Time and Distance Goals
• Running Pace and Heart Rate Targets
• Auto pause and resume
• Send completed workouts to Strava
• Confetti!
PERSONALIZE YOUR WORKOUT
• Customize the Name, Duration, Alert, and Color for each interval
• Customize Alert Sounds and Voice Prompts to guide your through your workout
• Set a Countdown Alert and vibrations when the interval is about to end
• Optional halfway alert
• Set target heart rate ranges for each interval
• Set time and distance goals
FLEXIBLE INTERVAL DURATIONS
• Time based (e.g., 45 seconds)
• Distance based (e.g., 0.5 MI or KM)
• Count up intervals keep running until your ready for the next interval
• Estimated time or distance. Count down time or distance to zero and then continue the interval, counting up until you're ready to move on.
THE BEST APPLE WATCH INTERVAL TIMER
• Leave your phone at home and workout with Intervals on Apple Watch
• Control your music or podcasts on the "Now Playing" screen
• View an Apple Watch workout live on your iPhone
• Alert Sounds and Voice Prompts to guide your through your workout
• Configurable haptic alert countdown that taps you on the wrist when the interval is ending
• Track heart rate, calories, distance, and pace
• Route tracking for running, walking, and cycling
• Workouts contribute to the Apple Watch Activity Rings
WORKOUT HISTORY USING APPLE HEALTH
• Intervals Pro has the best Apple Health integration of any interval training app
• Track heart rate, calories, distance, and pace
• Route tracking for running, walking and cycling
• Detailed stats for every interval
• All your data is safely stored in Apple Health
GREAT FOR RUNNING AND CYCLING
• Interval duration can be set to either a specified time or distance
• Display current pace, pace for the interval, or pace for the entire run
• Configure heart rate ranges per interval
• Analyze each interval of your run in the workout history
MULTIPLE VOICES AND LANGUAGES
• Select the language and voice to use for all spoken alerts.
• Spoken alerts are localized to 10 languages. Chinese (simplified), Danish, Dutch, French, German, Italian, Norwegian, Polish, Spanish, and Swedish are all supported.
Get Intervals today and your workouts will never be the same!
SUBSCRIPTION INFO
Intervals Pro is free to download and has a free timer. To create multiple timers and unlock all the features of the app, you may choose between a monthly or yearly auto-renewing subscription option.
Payment will be charged to your credit card through your iTunes account at the confirmation of the purchase. Subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period.
Subscriptions can be managed and auto-renewal turned off in Account Settings in the App Store app.
Privacy Policy and Terms of Service: https://intervalspro.com/privacy-policy.html
Hide..Show more..
In-Apps
Amazing Tip
89,00 kr
Awesome Tip
19,00 kr
Massive Tip
39,00 kr
Generous Tip
9,00 kr
Yearly Membership
179,00 kr
Monthly Membership
29,00 kr
Intervals Pro - Unlock All
499,00 kr
Screenshots
User Rating
4.56 out of 5
169 ratings
in Denmark
5 star
121
4 star
33
3 star
7
2 star
4
1 star
4
Ratings History
Reviews
Best interval app ever
I use the paid version, for isometric and HIIT training, running and walking. There are so many options that I can optimise and adapt entirely to whatever needs I might have. Easy to use on Apple Watch as well. All in all I find it an absolutely perfect app! My only wish would be to be able to switch all standard wordings in intervals (like walk, rest, run) to Danish in an easy way for all already created intervals. I haven’t found a way to do that, other than changing within interval, after interval, after interval….
Super til prisen
Virker som forventet, og understøtter 4g på Watch så man ikke er afhængig af telefonen. hastigheds notifikation kan også indstilles. Virkelig god app
Does the job very well
Title
App on AppleWatch tracks me whatever I say!!!!!
I loved the design of the app and I bought the pro version just to be able to customise everything! HOWEVER I can't get the app from the watch to stop tracking me whatever I do! By "track me" I mean writing exercise minutes in Apple health.
I removed the permissions, ability to write in Health and made it from INSIDE THE APP to disable writing health data. NOTHING WORKED IT KEEPS WRITING DATA. The twist is that running the app from the phone works perfectly, just the app on the watch has this disturbing behaviour. Can anyone fix this please?
Anyway, if you want this app to track other activities from watch, not just exercise, forget it.
Super til prisen
Virker som forventet, og understøtter 4g på Watch så man ikke er afhængig af telefonen.
Fremragende
Virkelig godt lavet, sparer os mega meget bøvl fordi alt træning er automatiseret! Det er alle pengene værd 🌟
Love the functionality
New: updated to 5 stars!
I bought the pro version, and use this app for all my intervals (and love it), there seems to be some general Apple Eatch issues ig I run with my phone, gps looks much more correct when I do not bring the phone with me..
—————————
Absolutely love how easy this app is to use, and eventhough I’ve only tried the free version, it’s very functional!
Only issue is the GPS tracking, it is a bit dodgy and looks like I run through buildings😳 and I can’t seem to find a possibilty for making sure signal is strong before the run or other options for a more steady (and accurate) GPS 🤔
[I use my apple watch as a tracker]
Bedste fitness app
Kort og godt den bedste fitness app jeg nogensinde har prøvet.
Integration med Apple Sundhed og Apple Watch er fantastisk. Denne app er meget mere end “bare” en timer, jeg bruger den til alle former for fitness.
Simpel og brugervenlig
Den her app kan alt hvad jeg efterspørger for at lave interval træning og programmer. Ikke en masse fancy funktioner - bare simpelt og nemt!
God træningshjælper
Superfin træningsmakker, hvis man har nogenlunde styr på hvad man laver. Planlægning af sessioner er enkelt og næsten logisk. Men det er en fejl at man ikke kan integrere til kalender og det er lidt irriterende at man ikke kan vedligeholde workout definitionerne i et eksternt værktøj. Et session byggeværktøj vil bringe app op på 5
