Best friend for interval training
Do excactly what it should. Go for the full package if you do varied intervals. No more remembering and calculating while working out ✅
Description
Custom Interval Training at its best for iPhone, Apple Watch and iPad. Featured by Apple and recommended by fitness instructors, personal trainers, marathon runners, and coaches.
Let Intervals Pro guide you through any type of interval workout: HIIT, running, strength training, yoga, stretching, circuit training, boxing, MMA, elliptical, rehabilitation, meditation, 7-minute workouts, and many more.
FEATURED BY
• Apple - App of the Day in 132 Countries
• Apple - Workout with Apple Watch, Quick HIIT Workouts
• Women's Health Magazine
• COACH Magazine
• SixColors.com
HIGHLIGHTS
• Highly Customizable
• Home Screen Widgets to quickly launch timers
• Spoken interval names and prompts
• Customizable alert sounds
• Standalone Apple Watch workouts. Leave your iPhone at home!
• Workout History using Apple Health data
• View an Apple Watch workout live on your iPhone!
• Run in the background with the screen locked
• Play music or podcasts using the app of your choice
• Bluetooth heart rate monitor support for Apple Watch or iPhone
• Fill your Activity Rings
• Siri Shortcuts
• Share timers with friends
• Time and Distance Goals
• Running Pace and Heart Rate Targets
• Auto pause and resume
• Send completed workouts to Strava
• Confetti!
PERSONALIZE YOUR WORKOUT
• Customize the Name, Duration, Alert, and Color for each interval
• Customize Alert Sounds and Voice Prompts to guide you through your workout
• Set a Countdown Alert and vibrations when the interval is about to end
• Optional halfway alert
• Set target heart rate ranges for each interval
• Set time and distance goals
FLEXIBLE INTERVAL DURATIONS
• Time based (e.g., 45 seconds)
• Distance-based (e.g., 0.5 MI or KM)
• Count up intervals keep running until your ready for the next interval
• Estimated time or distance. Count down time or distance to zero and then continue the interval, counting up until you're ready to move on.
THE BEST APPLE WATCH INTERVAL TIMER
• Leave your phone at home with our standalone Apple Watch app
• Control your music or podcasts on the "Now Playing" screen
• View an Apple Watch workout live on your iPhone
• Alert Sounds and Voice Prompts to guide you through your workout
• Configurable haptic alert countdown that taps you on the wrist when the interval is ending
• Track heart rate, calories, distance, and pace
• Route tracking for running, walking, and cycling
• Workouts contribute to the Apple Watch Activity Rings
WORKOUT HISTORY USING APPLE HEALTH
• Intervals Pro has the best Apple Health integration of any interval training app
• Track heart rate, calories, distance, and pace
• Route tracking for running, walking, and cycling
• Detailed stats for every interval
• All your data is safely stored in Apple Health
GREAT FOR RUNNING AND CYCLING
• Interval duration can be set to either a specified time or distance
• Display current pace, pace for the interval, or pace for the entire run
• Configure heart rate ranges per interval
• Analyze each interval of your run in the workout history
MULTIPLE VOICES AND LANGUAGES
• Select the language and voice to use for all spoken alerts.
• Spoken alerts are localized to 10 languages. Chinese (simplified), Danish, Dutch, French, German, Italian, Norwegian, Polish, Spanish, and Swedish.
Get Intervals Pro today, and your workouts will never be the same!
SUBSCRIPTION INFO
Intervals Pro is free to download and has a free timer. To create multiple timers and unlock all the features of the app, you may choose between a monthly or yearly auto-renewing subscription option.
Upon confirmation of the purchase, payment will be charged to your credit card through your iTunes account. Subscription renews automatically unless canceled at least 24 hours before the end of the subscription period.
Subscriptions can be managed and auto-renewal turned off in Account Settings in the App Store app.
Privacy Policy and Terms of Service: https://intervalspro.com/privacy-policy.html
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Let Intervals Pro guide you through any type of interval workout: HIIT, running, strength training, yoga, stretching, circuit training, boxing, MMA, elliptical, rehabilitation, meditation, 7-minute workouts, and many more.
FEATURED BY
• Apple - App of the Day in 132 Countries
• Apple - Workout with Apple Watch, Quick HIIT Workouts
• Women's Health Magazine
• COACH Magazine
• SixColors.com
HIGHLIGHTS
• Highly Customizable
• Home Screen Widgets to quickly launch timers
• Spoken interval names and prompts
• Customizable alert sounds
• Standalone Apple Watch workouts. Leave your iPhone at home!
• Workout History using Apple Health data
• View an Apple Watch workout live on your iPhone!
• Run in the background with the screen locked
• Play music or podcasts using the app of your choice
• Bluetooth heart rate monitor support for Apple Watch or iPhone
• Fill your Activity Rings
• Siri Shortcuts
• Share timers with friends
• Time and Distance Goals
• Running Pace and Heart Rate Targets
• Auto pause and resume
• Send completed workouts to Strava
• Confetti!
PERSONALIZE YOUR WORKOUT
• Customize the Name, Duration, Alert, and Color for each interval
• Customize Alert Sounds and Voice Prompts to guide you through your workout
• Set a Countdown Alert and vibrations when the interval is about to end
• Optional halfway alert
• Set target heart rate ranges for each interval
• Set time and distance goals
FLEXIBLE INTERVAL DURATIONS
• Time based (e.g., 45 seconds)
• Distance-based (e.g., 0.5 MI or KM)
• Count up intervals keep running until your ready for the next interval
• Estimated time or distance. Count down time or distance to zero and then continue the interval, counting up until you're ready to move on.
THE BEST APPLE WATCH INTERVAL TIMER
• Leave your phone at home with our standalone Apple Watch app
• Control your music or podcasts on the "Now Playing" screen
• View an Apple Watch workout live on your iPhone
• Alert Sounds and Voice Prompts to guide you through your workout
• Configurable haptic alert countdown that taps you on the wrist when the interval is ending
• Track heart rate, calories, distance, and pace
• Route tracking for running, walking, and cycling
• Workouts contribute to the Apple Watch Activity Rings
WORKOUT HISTORY USING APPLE HEALTH
• Intervals Pro has the best Apple Health integration of any interval training app
• Track heart rate, calories, distance, and pace
• Route tracking for running, walking, and cycling
• Detailed stats for every interval
• All your data is safely stored in Apple Health
GREAT FOR RUNNING AND CYCLING
• Interval duration can be set to either a specified time or distance
• Display current pace, pace for the interval, or pace for the entire run
• Configure heart rate ranges per interval
• Analyze each interval of your run in the workout history
MULTIPLE VOICES AND LANGUAGES
• Select the language and voice to use for all spoken alerts.
• Spoken alerts are localized to 10 languages. Chinese (simplified), Danish, Dutch, French, German, Italian, Norwegian, Polish, Spanish, and Swedish.
Get Intervals Pro today, and your workouts will never be the same!
SUBSCRIPTION INFO
Intervals Pro is free to download and has a free timer. To create multiple timers and unlock all the features of the app, you may choose between a monthly or yearly auto-renewing subscription option.
Upon confirmation of the purchase, payment will be charged to your credit card through your iTunes account. Subscription renews automatically unless canceled at least 24 hours before the end of the subscription period.
Subscriptions can be managed and auto-renewal turned off in Account Settings in the App Store app.
Privacy Policy and Terms of Service: https://intervalspro.com/privacy-policy.html
In-Apps
- Intervals Pro - Unlock All
- 499.00 r
- Yearly Membership
- 179.00 r
- Monthly Membership
- 29.00 r
- Amazing Tip
- 89.00 r
- Massive Tip
- 39.00 r
- Awesome Tip
- 19.00 r
- Generous Tip
- 9.00 r
Screenshots
Intervals Pro FAQ
-
Is Intervals Pro free?
Yes, Intervals Pro is free to download, however it contains in-app purchases or subscription offerings.
-
Is Intervals Pro legit?
🤔 The Intervals Pro app's quality is mixed. Some users are satisfied, while others report issues. Consider reading individual reviews for more context.
Thanks for the vote -
How much does Intervals Pro cost?
Intervals Pro has several in-app purchases/subscriptions, the average in-app price is 123.29 r.
-
What is Intervals Pro revenue?
To get estimated revenue of Intervals Pro app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.
User Rating
4.52 out of 5
187 ratings in Denmark
5 star
129
4 star
40
3 star
8
2 star
6
1 star
4
Ratings History
Intervals Pro Reviews
Wa
Som S
Best interval app ever
I use the paid version, for isometric and HIIT training, running and walking. There are so many options that I can optimise and adapt entirely to whatever needs I might have. Easy to use on Apple Watch as well. All in all I find it an absolutely perfect app! My only wish would be to be able to switch all standard wordings in intervals (like walk, rest, run) to Danish in an easy way for all already created intervals. I haven’t found a way to do that, other than changing within interval, after interval, after interval….
Super til prisen
Virker som forventet, og understøtter 4g på Watch så man ikke er afhængig af telefonen. hastigheds notifikation kan også indstilles. Virkelig god app
Does the job very well
Title
Fantastic App
This is probably the best training partner for the apple watch. Setting up custom workout is a little cumbersome (would have been cool to just import from txt or csv file) but else, I can whole heartedly recommend it
App on AppleWatch tracks me whatever I say!!!!!
I loved the design of the app and I bought the pro version just to be able to customise everything! HOWEVER I can't get the app from the watch to stop tracking me whatever I do! By "track me" I mean writing exercise minutes in Apple health. I removed the permissions, ability to write in Health and made it from INSIDE THE APP to disable writing health data. NOTHING WORKED IT KEEPS WRITING DATA. The twist is that running the app from the phone works perfectly, just the app on the watch has this disturbing behaviour. Can anyone fix this please? Anyway, if you want this app to track other activities from watch, not just exercise, forget it.
Fremragende
Virkelig godt lavet, sparer os mega meget bøvl fordi alt træning er automatiseret! Det er alle pengene værd 🌟
Bedste fitness app
Kort og godt den bedste fitness app jeg nogensinde har prøvet. Integration med Apple Sundhed og Apple Watch er fantastisk. Denne app er meget mere end “bare” en timer, jeg bruger den til alle former for fitness.
Simpel og brugervenlig
Den her app kan alt hvad jeg efterspørger for at lave interval træning og programmer. Ikke en masse fancy funktioner - bare simpelt og nemt!
Store Rankings
Ranking History
App Ranking History not available yet
Category Rankings
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Chart
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Category
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Rank
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|---|---|---|
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Top Free
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443
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Top Free
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453
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Keywords
asics runkeeper
jogrunsprint
hiit timer
interval running
seconds pro interval timer
intervals pro
hero wod
run interval
wod tracking
Intervals Pro Competitors
Intervals Pro Installs
Last 30 days
Intervals Pro Revenue
Last 30 daysIntervals Pro Revenue and Downloads
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App Info
- Category
- Health Fitness
- Publisher
-
Intervals
- Languages
- English, Danish, Dutch, French, German, Italian, Norwegian Bokmål, Polish, Chinese, Spanish, Swedish
- Recent release
- 2025.5 (3 weeks ago )
- Released on
- Feb 18, 2015 (10 years ago )
- Also available in
- United States, Canada, United Kingdom, Australia, Germany, Netherlands, France, Italy, Sweden, Denmark, Spain, Norway, Brazil, Switzerland, Poland, New Zealand, India, Belgium, Ireland, Mexico, Israel, South Africa, Singapore, Austria, Philippines, Thailand, Hungary, Czechia, Japan, Portugal, South Korea, China, Finland, Hong Kong SAR China, Colombia, Russia, United Arab Emirates, Greece, Vietnam, Argentina, Taiwan, Chile, Malaysia, Slovakia, Türkiye, Romania, Ukraine, Indonesia, Peru, Croatia, Saudi Arabia, Panama, Estonia, Slovenia, Lithuania, Kuwait, Egypt, Luxembourg, Latvia, Malta, Oman, Iceland, Dominican Republic, Bulgaria, Qatar, Cyprus, Uruguay, Ecuador, Pakistan, Kazakhstan, North Macedonia, Ghana, Bahrain, Belarus, Bermuda, Sri Lanka, Angola, Nigeria, Mauritius, Lebanon, Tunisia, Uzbekistan, Armenia, Algeria, Nepal, Jordan, Mali, Azerbaijan, Brunei, Uganda, Madagascar
- Last Updated
- 1 week ago
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