Lasse
Very great app, but suck that I am not able to use the hard buttoms on my apple watch ultra to skip intervals. Now I have to dubble tap my screen, something that can be very hard when you are sweating, and the screen gets wet.
Description
Custom Interval Training at its best for iPhone, Apple Watch and iPad. Featured by Apple and recommended by fitness instructors, personal trainers, marathon runners, and coaches.
Let Intervals Pro guide you through any type of interval workout: HIIT, running, strength training, yoga, stretching, circuit training, boxing, MMA, elliptical, rehabilitation, meditation, 7-minute workouts, and many more.
FEATURED BY
• Apple - App of the Day in 132 Countries
• Apple - Workout with Apple Watch, Quick HIIT Workouts
• Women's Health Magazine
• COACH Magazine
• SixColors.com
HIGHLIGHTS
• Highly Customizable
• Home Screen Widgets to quickly launch timers
• Spoken interval names and prompts
• Customizable alert sounds
• Standalone Apple Watch workouts. Leave your iPhone at home!
• Workout History using Apple Health data
• View an Apple Watch workout live on your iPhone!
• Run in the background with the screen locked
• Play music or podcasts using the app of your choice
• Bluetooth heart rate monitor support for Apple Watch or iPhone
• Fill your Activity Rings
• Siri Shortcuts
• Share timers with friends
• Time and Distance Goals
• Running Pace and Heart Rate Targets
• Auto pause and resume
• Send completed workouts to Strava
• Confetti!
PERSONALIZE YOUR WORKOUT
• Customize the Name, Duration, Alert, and Color for each interval
• Customize Alert Sounds and Voice Prompts to guide you through your workout
• Set a Countdown Alert and vibrations when the interval is about to end
• Optional halfway alert
• Set target heart rate ranges for each interval
• Set time and distance goals
FLEXIBLE INTERVAL DURATIONS
• Time based (e.g., 45 seconds)
• Distance-based (e.g., 0.5 MI or KM)
• Count up intervals keep running until your ready for the next interval
• Estimated time or distance. Count down time or distance to zero and then continue the interval, counting up until you're ready to move on.
THE BEST APPLE WATCH INTERVAL TIMER
• Leave your phone at home with our standalone Apple Watch app
• Control your music or podcasts on the "Now Playing" screen
• View an Apple Watch workout live on your iPhone
• Alert Sounds and Voice Prompts to guide you through your workout
• Configurable haptic alert countdown that taps you on the wrist when the interval is ending
• Track heart rate, calories, distance, and pace
• Route tracking for running, walking, and cycling
• Workouts contribute to the Apple Watch Activity Rings
WORKOUT HISTORY USING APPLE HEALTH
• Intervals Pro has the best Apple Health integration of any interval training app
• Track heart rate, calories, distance, and pace
• Route tracking for running, walking, and cycling
• Detailed stats for every interval
• All your data is safely stored in Apple Health
GREAT FOR RUNNING AND CYCLING
• Interval duration can be set to either a specified time or distance
• Display current pace, pace for the interval, or pace for the entire run
• Configure heart rate ranges per interval
• Analyze each interval of your run in the workout history
MULTIPLE VOICES AND LANGUAGES
• Select the language and voice to use for all spoken alerts.
• Spoken alerts are localized to 10 languages. Chinese (simplified), Danish, Dutch, French, German, Italian, Norwegian, Polish, Spanish, and Swedish.
Get Intervals Pro today, and your workouts will never be the same!
SUBSCRIPTION INFO
Intervals Pro is free to download and has a free timer. To create multiple timers and unlock all the features of the app, you may choose between a monthly or yearly auto-renewing subscription option.
Upon confirmation of the purchase, payment will be charged to your credit card through your iTunes account. Subscription renews automatically unless canceled at least 24 hours before the end of the subscription period.
Subscriptions can be managed and auto-renewal turned off in Account Settings in the App Store app.
Privacy Policy and Terms of Service: https://intervalspro.com/privacy-policy.html
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Let Intervals Pro guide you through any type of interval workout: HIIT, running, strength training, yoga, stretching, circuit training, boxing, MMA, elliptical, rehabilitation, meditation, 7-minute workouts, and many more.
FEATURED BY
• Apple - App of the Day in 132 Countries
• Apple - Workout with Apple Watch, Quick HIIT Workouts
• Women's Health Magazine
• COACH Magazine
• SixColors.com
HIGHLIGHTS
• Highly Customizable
• Home Screen Widgets to quickly launch timers
• Spoken interval names and prompts
• Customizable alert sounds
• Standalone Apple Watch workouts. Leave your iPhone at home!
• Workout History using Apple Health data
• View an Apple Watch workout live on your iPhone!
• Run in the background with the screen locked
• Play music or podcasts using the app of your choice
• Bluetooth heart rate monitor support for Apple Watch or iPhone
• Fill your Activity Rings
• Siri Shortcuts
• Share timers with friends
• Time and Distance Goals
• Running Pace and Heart Rate Targets
• Auto pause and resume
• Send completed workouts to Strava
• Confetti!
PERSONALIZE YOUR WORKOUT
• Customize the Name, Duration, Alert, and Color for each interval
• Customize Alert Sounds and Voice Prompts to guide you through your workout
• Set a Countdown Alert and vibrations when the interval is about to end
• Optional halfway alert
• Set target heart rate ranges for each interval
• Set time and distance goals
FLEXIBLE INTERVAL DURATIONS
• Time based (e.g., 45 seconds)
• Distance-based (e.g., 0.5 MI or KM)
• Count up intervals keep running until your ready for the next interval
• Estimated time or distance. Count down time or distance to zero and then continue the interval, counting up until you're ready to move on.
THE BEST APPLE WATCH INTERVAL TIMER
• Leave your phone at home with our standalone Apple Watch app
• Control your music or podcasts on the "Now Playing" screen
• View an Apple Watch workout live on your iPhone
• Alert Sounds and Voice Prompts to guide you through your workout
• Configurable haptic alert countdown that taps you on the wrist when the interval is ending
• Track heart rate, calories, distance, and pace
• Route tracking for running, walking, and cycling
• Workouts contribute to the Apple Watch Activity Rings
WORKOUT HISTORY USING APPLE HEALTH
• Intervals Pro has the best Apple Health integration of any interval training app
• Track heart rate, calories, distance, and pace
• Route tracking for running, walking, and cycling
• Detailed stats for every interval
• All your data is safely stored in Apple Health
GREAT FOR RUNNING AND CYCLING
• Interval duration can be set to either a specified time or distance
• Display current pace, pace for the interval, or pace for the entire run
• Configure heart rate ranges per interval
• Analyze each interval of your run in the workout history
MULTIPLE VOICES AND LANGUAGES
• Select the language and voice to use for all spoken alerts.
• Spoken alerts are localized to 10 languages. Chinese (simplified), Danish, Dutch, French, German, Italian, Norwegian, Polish, Spanish, and Swedish.
Get Intervals Pro today, and your workouts will never be the same!
SUBSCRIPTION INFO
Intervals Pro is free to download and has a free timer. To create multiple timers and unlock all the features of the app, you may choose between a monthly or yearly auto-renewing subscription option.
Upon confirmation of the purchase, payment will be charged to your credit card through your iTunes account. Subscription renews automatically unless canceled at least 24 hours before the end of the subscription period.
Subscriptions can be managed and auto-renewal turned off in Account Settings in the App Store app.
Privacy Policy and Terms of Service: https://intervalspro.com/privacy-policy.html
In-Apps
- Amazing Tip
- 129.00 r
- Awesome Tip
- 29.00 r
- Massive Tip
- 59.00 r
- Generous Tip
- 9.00 r
- Yearly Membership
- 249.00 r
- Monthly Membership
- 39.00 r
- Intervals Pro - Unlock All
- 799.00 r
Screenshots
Intervals Pro FAQ
-
Is Intervals Pro free?
Yes, Intervals Pro is free to download, however it contains in-app purchases or subscription offerings.
-
Is Intervals Pro legit?
🤔 The Intervals Pro app's quality is mixed. Some users are satisfied, while others report issues. Consider reading individual reviews for more context.
Thanks for the vote -
How much does Intervals Pro cost?
Intervals Pro has several in-app purchases/subscriptions, the average in-app price is 187.57 r.
-
What is Intervals Pro revenue?
To get estimated revenue of Intervals Pro app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.
User Rating
4.65 out of 5
162 ratings in Norway
5 star
127
4 star
23
3 star
6
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Ratings History
Intervals Pro Reviews
Perfect compagnon for pushing
Good partner for training. Easy to set up different workouts and getting the Respons you want.
Editing
Would be nice if there was a choice to edit/write something about the workout when done, before it saves the session.
How to see next intervall?
I like this app but I can’t see what comes next in the program. This is really bad since you could have complex sprints with multiple changing speeds and inclines. Now you can’t see what comes next until it has actually “switched” to next interval. Please fix this and I will update review and rating.
Not worth it!
I tried this with my Apple Watch while using AirPods, and the audio cues were randomly being played on the phone speaker, the Apple Watch speaker and the AirPods. There is no graphs what so ever and if you export a workout to Strava, it just says “Interval timer” and the only details is time and calories. Nope.
Can not time running intervals (in km)
It would be fantastic if the app could time AND display while running the time of ongoing interval, which is set in kilometres (for example, 8*750m); I can indeed read the time after I am done with the workout. But how can I control time better during the workout? To make it more difficult, the app is also not running together with other (timer) apps.
Does what is expected to do!
Does what is expected to do
Good tool👌
Have all need for running, boxing, kickboxing👌
Good
Good
Doesn’t work unless you give it access to all data
Or upgrade to pro
Store Rankings
Ranking History
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Keywords
Intervals Pro Competitors
Intervals Pro Installs
Last 30 days
Intervals Pro Revenue
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App Info
- Category
- Health Fitness
- Publisher
-
Intervals
- Languages
- English, Danish, Dutch, French, German, Italian, Norwegian Bokmål, Polish, Chinese, Spanish, Swedish
- Recent release
- 2025.5 (3 weeks ago )
- Released on
- Feb 18, 2015 (10 years ago )
- Also available in
- United States, Canada, United Kingdom, Australia, Germany, Netherlands, France, Italy, Sweden, Denmark, Spain, Norway, Brazil, Switzerland, Poland, New Zealand, India, Belgium, Ireland, Mexico, Israel, South Africa, Singapore, Austria, Philippines, Thailand, Hungary, Czechia, Portugal, Japan, China, South Korea, Finland, Hong Kong SAR China, Colombia, Russia, United Arab Emirates, Vietnam, Greece, Argentina, Taiwan, Malaysia, Chile, Türkiye, Slovakia, Romania, Indonesia, Ukraine, Croatia, Peru, Saudi Arabia, Panama, Estonia, Slovenia, Lithuania, Egypt, Luxembourg, Kuwait, Latvia, Malta, Oman, Iceland, Bulgaria, Dominican Republic, Qatar, Cyprus, Uruguay, Ecuador, Kazakhstan, Pakistan, Ghana, North Macedonia, Bahrain, Belarus, Bermuda, Sri Lanka, Tunisia, Nigeria, Mauritius, Angola, Lebanon, Uganda, Madagascar, Uzbekistan, Mali, Nepal, Brunei, Azerbaijan, Jordan, Algeria, Armenia
- Last Updated
- 8 hours ago
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