Best app for intervals
Flexible, connected to other apps, very good tool for advanced trainings
Published by:
Intervals
Description
Custom Interval Training at its best for iPhone, Apple Watch and iPad. Featured by Apple and recommended by fitness instructors, personal trainers, marathon runners, and coaches.
Let Intervals Pro guide you through any type of interval workout: HIIT, running, strength training, yoga, stretching, circuit training, boxing, MMA, elliptical, rehabilitation, meditation, 7-minute workouts, and many more.
FEATURED BY
• Apple - App of the Day in 132 Countries
• Apple - Workout with Apple Watch, Quick HIIT Workouts
• Women's Health Magazine
• COACH Magazine
• SixColors.com
HIGHLIGHTS
• Highly Customizable
• Home Screen Widgets to quickly launch timers
• Spoken interval names and prompts
• Customizable alert sounds
• Standalone Apple Watch workouts. Leave your iPhone at home!
• Workout History using Apple Health data
• View an Apple Watch workout live on your iPhone!
• Run in the background with the screen locked
• Play music or podcasts using the app of your choice
• Bluetooth heart rate monitor support for Apple Watch or iPhone
• Fill your Activity Rings
• Siri Shortcuts
• Share timers with friends
• Time and Distance Goals
• Running Pace and Heart Rate Targets
• Auto pause and resume
• Send completed workouts to Strava
• Confetti!
PERSONALIZE YOUR WORKOUT
• Customize the Name, Duration, Alert, and Color for each interval
• Customize Alert Sounds and Voice Prompts to guide you through your workout
• Set a Countdown Alert and vibrations when the interval is about to end
• Optional halfway alert
• Set target heart rate ranges for each interval
• Set time and distance goals
FLEXIBLE INTERVAL DURATIONS
• Time based (e.g., 45 seconds)
• Distance-based (e.g., 0.5 MI or KM)
• Count up intervals keep running until your ready for the next interval
• Estimated time or distance. Count down time or distance to zero and then continue the interval, counting up until you're ready to move on.
THE BEST APPLE WATCH INTERVAL TIMER
• Leave your phone at home with our standalone Apple Watch app
• Control your music or podcasts on the "Now Playing" screen
• View an Apple Watch workout live on your iPhone
• Alert Sounds and Voice Prompts to guide you through your workout
• Configurable haptic alert countdown that taps you on the wrist when the interval is ending
• Track heart rate, calories, distance, and pace
• Route tracking for running, walking, and cycling
• Workouts contribute to the Apple Watch Activity Rings
WORKOUT HISTORY USING APPLE HEALTH
• Intervals Pro has the best Apple Health integration of any interval training app
• Track heart rate, calories, distance, and pace
• Route tracking for running, walking, and cycling
• Detailed stats for every interval
• All your data is safely stored in Apple Health
GREAT FOR RUNNING AND CYCLING
• Interval duration can be set to either a specified time or distance
• Display current pace, pace for the interval, or pace for the entire run
• Configure heart rate ranges per interval
• Analyze each interval of your run in the workout history
MULTIPLE VOICES AND LANGUAGES
• Select the language and voice to use for all spoken alerts.
• Spoken alerts are localized to 10 languages. Chinese (simplified), Danish, Dutch, French, German, Italian, Norwegian, Polish, Spanish, and Swedish.
Get Intervals Pro today, and your workouts will never be the same!
SUBSCRIPTION INFO
Intervals Pro is free to download and has a free timer. To create multiple timers and unlock all the features of the app, you may choose between a monthly or yearly auto-renewing subscription option.
Upon confirmation of the purchase, payment will be charged to your credit card through your iTunes account. Subscription renews automatically unless canceled at least 24 hours before the end of the subscription period.
Subscriptions can be managed and auto-renewal turned off in Account Settings in the App Store app.
Privacy Policy and Terms of Service: https://intervalspro.com/privacy-policy.html
Hide
Show More...
Let Intervals Pro guide you through any type of interval workout: HIIT, running, strength training, yoga, stretching, circuit training, boxing, MMA, elliptical, rehabilitation, meditation, 7-minute workouts, and many more.
FEATURED BY
• Apple - App of the Day in 132 Countries
• Apple - Workout with Apple Watch, Quick HIIT Workouts
• Women's Health Magazine
• COACH Magazine
• SixColors.com
HIGHLIGHTS
• Highly Customizable
• Home Screen Widgets to quickly launch timers
• Spoken interval names and prompts
• Customizable alert sounds
• Standalone Apple Watch workouts. Leave your iPhone at home!
• Workout History using Apple Health data
• View an Apple Watch workout live on your iPhone!
• Run in the background with the screen locked
• Play music or podcasts using the app of your choice
• Bluetooth heart rate monitor support for Apple Watch or iPhone
• Fill your Activity Rings
• Siri Shortcuts
• Share timers with friends
• Time and Distance Goals
• Running Pace and Heart Rate Targets
• Auto pause and resume
• Send completed workouts to Strava
• Confetti!
PERSONALIZE YOUR WORKOUT
• Customize the Name, Duration, Alert, and Color for each interval
• Customize Alert Sounds and Voice Prompts to guide you through your workout
• Set a Countdown Alert and vibrations when the interval is about to end
• Optional halfway alert
• Set target heart rate ranges for each interval
• Set time and distance goals
FLEXIBLE INTERVAL DURATIONS
• Time based (e.g., 45 seconds)
• Distance-based (e.g., 0.5 MI or KM)
• Count up intervals keep running until your ready for the next interval
• Estimated time or distance. Count down time or distance to zero and then continue the interval, counting up until you're ready to move on.
THE BEST APPLE WATCH INTERVAL TIMER
• Leave your phone at home with our standalone Apple Watch app
• Control your music or podcasts on the "Now Playing" screen
• View an Apple Watch workout live on your iPhone
• Alert Sounds and Voice Prompts to guide you through your workout
• Configurable haptic alert countdown that taps you on the wrist when the interval is ending
• Track heart rate, calories, distance, and pace
• Route tracking for running, walking, and cycling
• Workouts contribute to the Apple Watch Activity Rings
WORKOUT HISTORY USING APPLE HEALTH
• Intervals Pro has the best Apple Health integration of any interval training app
• Track heart rate, calories, distance, and pace
• Route tracking for running, walking, and cycling
• Detailed stats for every interval
• All your data is safely stored in Apple Health
GREAT FOR RUNNING AND CYCLING
• Interval duration can be set to either a specified time or distance
• Display current pace, pace for the interval, or pace for the entire run
• Configure heart rate ranges per interval
• Analyze each interval of your run in the workout history
MULTIPLE VOICES AND LANGUAGES
• Select the language and voice to use for all spoken alerts.
• Spoken alerts are localized to 10 languages. Chinese (simplified), Danish, Dutch, French, German, Italian, Norwegian, Polish, Spanish, and Swedish.
Get Intervals Pro today, and your workouts will never be the same!
SUBSCRIPTION INFO
Intervals Pro is free to download and has a free timer. To create multiple timers and unlock all the features of the app, you may choose between a monthly or yearly auto-renewing subscription option.
Upon confirmation of the purchase, payment will be charged to your credit card through your iTunes account. Subscription renews automatically unless canceled at least 24 hours before the end of the subscription period.
Subscriptions can be managed and auto-renewal turned off in Account Settings in the App Store app.
Privacy Policy and Terms of Service: https://intervalspro.com/privacy-policy.html
In-Apps
- Amazing Tip
- CHF 10.00
- Awesome Tip
- CHF 2.00
- Massive Tip
- CHF 5.00
- Generous Tip
- CHF 1.00
- Yearly Membership
- CHF 20.00
- Monthly Membership
- CHF 3.00
- Intervals Pro - Unlock All
- CHF 60.00
Screenshots
FAQ
-
Is Intervals Pro free?
Yes, Intervals Pro is free to download, however it contains in-app purchases or subscription offerings.
-
Is Intervals Pro legit?
✅ The Intervals Pro app appears to be high-quality and legitimate. Users are very satisfied.
Thanks for the vote -
How much does Intervals Pro cost?
Intervals Pro has several in-app purchases/subscriptions, the average in-app price is CHF 14.43.
-
What is Intervals Pro revenue?
To get estimated revenue of Intervals Pro app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.
User Rating
4.73 out of 5
147 ratings in Switzerland
5 star
122
4 star
17
3 star
4
2 star
1
1 star
3
Ratings History
Reviews
Wertvolle App
Nachdem ich gut über 30 Apps evaluiert hatte, bin ich auf diese gestossen. Sie bietet viel Flexibilität bei der Konfiguration von eigenen Timern. Ich nutze sie für mein tägliches Physio-Training. Auf dem iPhone gehe ich in den Remote Modus und lasse mir die Übungen via Text-to-speech über Airpods Pro ansagen. Mit der Apple Watch App starte ich jeweils die Übung und wechsle zur nächsten. Funktioniert hervorragend. Bei Fragen ist der Entwickler auch sehr reaktiv und hilfsbereit.
Parfaite
La meilleure application pour les Intervals. Je l’utilises tous les jours pour la musculation. Cela fait des années, et je ne suis pas déçu! Bravo à vous
excellent for all kinds of timers
speeches, coaching,... easy to use. syncs nicely with Apple Watch
Great app with lots of option
I have been using this app for several years now and I love it. It is very complete, you can choose every details of your training, from Color, timing, pace, to bpm goals… it’s easy to set, immediately available on the watch, not necessary to carry your phone. After exercise you can see your results, details by intervals. It looks like it’s developed by pro runners
Perfekt
Damit wird die Applewatch zur perfekten Sportuhr. Intervalle nach Zeit, Herzschlag oder Strecke, alles ist möglich.
It just works
I chose this app mainly because one can set it to announce the next interval. Now I can confirm that it has another essential feature: working flawlessly. And to make this review more convincing, I’ll add one draw-back: it drains the battery if you use it all day (as a pomodoro timer e.g.), so you’d need to keep it plugged in.
Very good and flexible
Great tool for gym goers and fitness geeks. Allows to create virtually all possible combinations of timers.
Good, but...
I like this app, but there are a few details that degrade my experience a bit: The text-to speech option feels really useless to me, simple beeps are all you need to announce an interval's beginning or end. Plus the robotic voice inherent to current wide-spread text-to-speech doesn't help... Also it is pretty tricky to disable it entirely: some of its switches are in the main settings, and other are decided by interval... there should be an app-wide setting for the sounds associated to each type of interval (work, cooldown...) and THEN if we want we could set per-interval sounds. Other than that, a big plus is that the app looks "native", so it integrates pretty well into iOS. Also the widget is pretty handy.
Best Interval timer ever!
Super customizable and you can feel the positive energy and the love! Extremely useful - I use it to meditate, run, workout and weight lift 🙌
Store Rankings
Ranking History
App Ranking History not available yet
Category Rankings
|
Chart
|
Category
|
Rank
|
|---|---|---|
|
Top Free
|
|
474
|
Keywords
sport timer
interval timer
fitness timer
timer sport
interval timer hiit workouts
interval
intervall
intervall timer
gym timer
hiit timer
Competitors
Intervals Pro Installs
Last 30 days
Intervals Pro Revenue
Last 30 daysRevenue and Downloads
Gain valuable insights into Intervals Pro performance with our analytics.
Sign up now to access downloads, revenue, and more.
Sign up now to access downloads, revenue, and more.
App Info
- Category
- Health Fitness
- Publisher
-
Intervals
- Languages
- Spanish, German, Chinese, Danish, French, English, Italian, Dutch, Norwegian Bokmål, Polish, Swedish
- Recent release
- 2025.5 (2 weeks ago )
- Released on
- Feb 18, 2015 (10 years ago )
- Also available in
- United States, Canada, United Kingdom, Australia, Germany, Netherlands, France, Italy, Sweden, Denmark, Spain, Norway, Switzerland, Brazil, Poland, New Zealand, India, Belgium, Ireland, Mexico, Israel, South Africa, Singapore, Austria, Philippines, Thailand, Hungary, Czechia, Portugal, Japan, China, South Korea, Finland, Hong Kong SAR China, Colombia, Russia, United Arab Emirates, Greece, Vietnam, Argentina, Taiwan, Malaysia, Chile, Türkiye, Slovakia, Romania, Ukraine, Indonesia, Peru, Croatia, Saudi Arabia, Panama, Estonia, Slovenia, Luxembourg, Kuwait, Lithuania, Egypt, Iceland, Latvia, Malta, Oman, Dominican Republic, Bulgaria, Cyprus, Uruguay, Qatar, Ecuador, Kazakhstan, Pakistan, Bahrain, North Macedonia, Ghana, Belarus, Bermuda, Sri Lanka, Mauritius, Angola, Lebanon, Tunisia, Nigeria, Uganda, Nepal, Algeria, Mali, Madagascar, Jordan, Uzbekistan, Brunei, Azerbaijan, Armenia
- Last Updated
- 1 week ago
This page includes copyrighted content from third parties, shared solely for commentary and research in accordance with fair use under applicable copyright laws. All trademarks, including product, service, and company names or logos, remain the property of their respective owners. Their use here falls under nominative fair use as outlined by trademark laws and does not suggest any affiliation with or endorsement by the trademark holders.