Intervals Pro: HIIT Timer
Running & Tabata Workouts
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Description

Custom Interval Training at its best for iPhone, Apple Watch and iPad. Featured by Apple and recommended by fitness instructors, personal trainers, marathon runners, and coaches.

Let Intervals Pro guide you through any type of interval workout: HIIT, running, strength training, yoga, stretching, circuit training, boxing, MMA, elliptical, rehabilitation, meditation, 7 minute workouts and many more.

FEATURED BY
• Apple - App of the Day in 132 Countries
• Apple - Workout with Apple Watch, Quick HIIT Workouts, GREAT on watchOS 8
• Women's Health Magazine
• COACH Magazine
• SixColors.com

HIGHLIGHTS
• Highly Customizable
• iOS 14 Home Screen Widgets to quickly launch timers
• Spoken interval names and prompts
• Customizable alert sounds
• Standalone Apple Watch workouts. Leave your iPhone at home!
• Workout History using Apple Health data
• View an Apple Watch workout live on your iPhone!
• Run in the background with the screen locked
• Play music or podcasts using the app of your choice
• Bluetooth heart rate monitor support for Apple Watch or iPhone
• Fill your Activity Rings
• Siri Shortcuts
• Share timers with friends
• Time and Distance Goals
• Running Pace and Heart Rate Targets
• Auto pause and resume
• Send completed workouts to Strava
• Confetti!

PERSONALIZE YOUR WORKOUT
• Customize the Name, Duration, Alert, and Color for each interval
• Customize Alert Sounds and Voice Prompts to guide your through your workout
• Set a Countdown Alert and vibrations when the interval is about to end
• Optional halfway alert
• Set target heart rate ranges for each interval
• Set time and distance goals

FLEXIBLE INTERVAL DURATIONS
• Time based (e.g., 45 seconds)
• Distance based (e.g., 0.5 MI or KM)
• Count up intervals keep running until your ready for the next interval
• Estimated time or distance. Count down time or distance to zero and then continue the interval, counting up until you're ready to move on.

THE BEST APPLE WATCH INTERVAL TIMER
• Leave your phone at home and workout with Intervals on Apple Watch
• Control your music or podcasts on the "Now Playing" screen
• View an Apple Watch workout live on your iPhone
• Alert Sounds and Voice Prompts to guide your through your workout
• Configurable haptic alert countdown that taps you on the wrist when the interval is ending
• Track heart rate, calories, distance, and pace
• Route tracking for running, walking, and cycling
• Workouts contribute to the Apple Watch Activity Rings

WORKOUT HISTORY USING APPLE HEALTH
• Intervals Pro has the best Apple Health integration of any interval training app
• Track heart rate, calories, distance, and pace
• Route tracking for running, walking and cycling
• Detailed stats for every interval
• All your data is safely stored in Apple Health

GREAT FOR RUNNING AND CYCLING
• Interval duration can be set to either a specified time or distance
• Display current pace, pace for the interval, or pace for the entire run
• Configure heart rate ranges per interval
• Analyze each interval of your run in the workout history

MULTIPLE VOICES AND LANGUAGES
• Select the language and voice to use for all spoken alerts.
• Spoken alerts are localized to 10 languages. Chinese (simplified), Danish, Dutch, French, German, Italian, Norwegian, Polish, Spanish, and Swedish are all supported.

Get Intervals today and your workouts will never be the same!

SUBSCRIPTION INFO

Intervals Pro is free to download and has a free timer. To create multiple timers and unlock all the features of the app, you may choose between a monthly or yearly auto-renewing subscription option.

Payment will be charged to your credit card through your iTunes account at the confirmation of the purchase. Subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period.

Subscriptions can be managed and auto-renewal turned off in Account Settings in the App Store app.

Privacy Policy and Terms of Service: https://intervalspro.com/privacy-policy.html
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In-Apps

Amazing Tip
R199.99
Awesome Tip
R39.99
Massive Tip
R99.99
Generous Tip
R19.99
Yearly Membership
R399.99
Monthly Membership
R59.99
Intervals Pro - Unlock All
R1,199.99

Screenshots

User Rating

4.67 out of 5

87 ratings in South Africa

5 star
66
4 star
17
3 star
2
2 star
0
1 star
2

Ratings History

Reviews

Excellent app

Chrisaileen on

Really love this app, just what I was looking for and more

Great App but needs more syncing options

Cgvdm on

Great app!! For the first time I actually enjoy interval runs. One massive drawback is that it doesn’t sync with Strava and doesn’t import all data to Apple Workout App.

Fantastic!

Brettj1st on

The best of what it does. So easy. Haptic feedback not working on Apple Watch for 5 second countdown but maybe that’s a pro thing.

Simple

The grt prophet on

Keeps popping up alerts requesting for certain settings to be changed like for location but even if you select “not now” it does not proceed. So have deleted the app.

I’ll update to 5 stars once they respond to this

Rivhlpsw on

Amazing Tech support! Great app! Figured out mine is first gen Apple Watch so not supported Initial message: “Hi, I have the Apple Series 1 watch, When I open the watch app on my phone I don’t see the intervals app as an option to be installed (i.e it isn’t on “available apps” list). I know this is probably a “watch app” related issue rather than an “intervals” issue but I was hoping you may have a possible solution. App Version: Intervals 2020.11 (9072) iOS Version: 13.6 Device: iPhone XS Locale: en_TR (current) Upgrades: No Apple Watch Paired: Yes Watch App Installed: false Complication Installed: false”

Strava

PetroRunner on

Good day Why can't I upload my workouts to Strava? Thank you Petro

The I watch app has literally disappeared so I cannot use it

sam212b on

My Iwatch app disappeared after last update. It isn’t syncing between my iPhone and iwatch. I really loved this app but now am unable to use it during workouts. Please fix bugs

Really useful

Louise.6 on

It’s simple, minimalistic and easy to use. Intervals really helps making the most out of any workout 💪🏼

Great app - does just what it says it does

CathLewisZA on

This is a great app that does it's job perfectly. No frills, just the features you need and they all work exceptionally well. I set up my intervals on the phone, then use my apple watch from then on. The phone and watch apps are highly responsive and I have not encountered a single issue yet. I had a few questions and the support was fast and very helpful

Interval Training

sunbladeza on

Thanks for the app. I mainly use it on the watch. It has all the features I was looking for and (much) more. Very well thought out. There is no other app like it and is well worth the spend. Love it!

Store Rankings

Ranking History

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Category Rankings

Chart
Category
Rank
Top Free
226
Top Free
436

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App Info

Publisher
Intervals, LLC
Languages
English, Danish, Dutch, French, German, Italian, Norwegian Bokmål, Polish, Chinese, Spanish, Swedish
Recent version
2024.3 (1 month ago )
Released on
Feb 18, 2015 (9 years ago )
Last updated
1 month ago