Oak - Meditation & Breathing
meditate, breathe, sleep
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Description

**2018 New Apps We Love** - Apple
**Oak will guide you to more mindful, relaxed living** - AppAdvice

Oak helps you decompress by transforming your meditation practice from an experiment into a habit. We support you from your first session to your 500th, with mindful, loving-kindness, and sleep meditations as well as unguided sessions and breathing exercises. Individualize your meditations by duration, and customize with silence or calming background sounds. Oak tracks your progress and encourages you to continue building a healthy meditation practice.

WHAT'S INCLUDED:

Meditation
- Guided mindful and loving-kindness meditations with male and female instructors
- Choose a guided session duration ranging from 5 to 30 minutes in length
- Choose unguided meditation sessions ranging from 5 minutes to 24 hours in length
- Sit in silence or choose soothing background tracks (bells, blocks, bowls, streams, and other gentle sounds) that encourage restfulness
- Courses: go deeper and learn to practice Mantra meditation with a 10-day course

Breathing
- Simple yogic breathing exercises that can easily be performed on-the-go
- Options include Box Breathing, Deep Calm, and Awake sessions
- Animated instruction removes the guesswork

Sleep
- Guided breathing exercises help relax your mind as you drift off to sleep
- Choose silence or gentle background sounds to play during and after your session

Meditation Timer
- For unguided meditation, set your custom mediation duration, background sounds (or silence), and interval chimes

Progress Tracking
- Oak tracks the number of minutes/hours you’ve meditated, mindful breaths you’ve taken, and the number of meditation/breathing sessions you’ve accomplished, as well as any consecutive streaks
- Discover new accomplishment badges the more you breathe and meditate with us
- The power of community: Monitor the number of Oak members mindfully breathing and meditating in real time
- Oak supports Apple HealthKit for tracking “mindful minutes” with the Health app (optional).

Thank you for taking care of yourself through meditation. Have questions or feedback? Reach out to us anytime at [email protected].
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In-Apps

Course: Mantra Meditation
$0

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User Rating

4.93 out of 5

158 ratings in Chile

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Ratings History

Reviews

Sencilla y Eficiente

Gonza_123 on

Es la app que más me ha gustado. Es muy sencilla, acá se cumple que menos es más, tiene las opciones justas y necesarias, se puede incluso crear una meditación no guiada según la duración que uno quiera. Intuitiva y guarda un registro de tu historial de meditación

Mejor app gratuita

Elxedder on

Es muy simple, fácil de usar y efectiva. Es mi app de meditación favorita 🥰

Buenísima

Amali🌼 on

Muy helpful!!! Muy relajante y genial

Bien lograda

Siempre Sonriendo on

Te facilita la actividad poco habitual de conectarte contigo mismo en algo positivo

Buena app

Silver billete on

Es excelente la aplicación, pero deberían hacer una versión en español y les daría las 5 estrellas

Awesome

jtorresheredia on

I love this app, I help me to stay calm and happy even under pressure, I miss the Apple TV app for exercise front of a screen. Congratulations!

Everything you need in a meditation app

CriiSm on

Minimalist, simple interface. Wisdom section is awesome!

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App Info

Languages
English
Recent version
2.5.2 (4 years ago )
Released on
Oct 31, 2017 (6 years ago )
Last updated
1 month ago