Love it!!!
Thank you so much for this app, I love it every bit of it!!! 🙏❤️
Oak - Meditation & Breathing
meditate, breathe, sleep
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Description
**2018 New Apps We Love** - Apple
**Oak will guide you to more mindful, relaxed living** - AppAdvice
Oak helps you decompress by transforming your meditation practice from an experiment into a habit. We support you from your first session to your 500th, with mindful, loving-kindness, and sleep meditations as well as unguided sessions and breathing exercises. Individualize your meditations by duration, and customize with silence or calming background sounds. Oak tracks your progress and encourages you to continue building a healthy meditation practice.
WHAT'S INCLUDED:
Meditation
- Guided mindful and loving-kindness meditations with male and female instructors
- Choose a guided session duration ranging from 5 to 30 minutes in length
- Choose unguided meditation sessions ranging from 5 minutes to 24 hours in length
- Sit in silence or choose soothing background tracks (bells, blocks, bowls, streams, and other gentle sounds) that encourage restfulness
- Courses: go deeper and learn to practice Mantra meditation with a 10-day course
Breathing
- Simple yogic breathing exercises that can easily be performed on-the-go
- Options include Box Breathing, Deep Calm, and Awake sessions
- Animated instruction removes the guesswork
Sleep
- Guided breathing exercises help relax your mind as you drift off to sleep
- Choose silence or gentle background sounds to play during and after your session
Meditation Timer
- For unguided meditation, set your custom mediation duration, background sounds (or silence), and interval chimes
Progress Tracking
- Oak tracks the number of minutes/hours you’ve meditated, mindful breaths you’ve taken, and the number of meditation/breathing sessions you’ve accomplished, as well as any consecutive streaks
- Discover new accomplishment badges the more you breathe and meditate with us
- The power of community: Monitor the number of Oak members mindfully breathing and meditating in real time
- Oak supports Apple HealthKit for tracking “mindful minutes” with the Health app (optional).
Thank you for taking care of yourself through meditation. Have questions or feedback? Reach out to us anytime at [email protected].
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**Oak will guide you to more mindful, relaxed living** - AppAdvice
Oak helps you decompress by transforming your meditation practice from an experiment into a habit. We support you from your first session to your 500th, with mindful, loving-kindness, and sleep meditations as well as unguided sessions and breathing exercises. Individualize your meditations by duration, and customize with silence or calming background sounds. Oak tracks your progress and encourages you to continue building a healthy meditation practice.
WHAT'S INCLUDED:
Meditation
- Guided mindful and loving-kindness meditations with male and female instructors
- Choose a guided session duration ranging from 5 to 30 minutes in length
- Choose unguided meditation sessions ranging from 5 minutes to 24 hours in length
- Sit in silence or choose soothing background tracks (bells, blocks, bowls, streams, and other gentle sounds) that encourage restfulness
- Courses: go deeper and learn to practice Mantra meditation with a 10-day course
Breathing
- Simple yogic breathing exercises that can easily be performed on-the-go
- Options include Box Breathing, Deep Calm, and Awake sessions
- Animated instruction removes the guesswork
Sleep
- Guided breathing exercises help relax your mind as you drift off to sleep
- Choose silence or gentle background sounds to play during and after your session
Meditation Timer
- For unguided meditation, set your custom mediation duration, background sounds (or silence), and interval chimes
Progress Tracking
- Oak tracks the number of minutes/hours you’ve meditated, mindful breaths you’ve taken, and the number of meditation/breathing sessions you’ve accomplished, as well as any consecutive streaks
- Discover new accomplishment badges the more you breathe and meditate with us
- The power of community: Monitor the number of Oak members mindfully breathing and meditating in real time
- Oak supports Apple HealthKit for tracking “mindful minutes” with the Health app (optional).
Thank you for taking care of yourself through meditation. Have questions or feedback? Reach out to us anytime at [email protected].
In-Apps
- Course: Mantra Meditation
- € 0,00
Screenshots
User Rating
4.7 out of 5
686 ratings in Netherlands
5 star
526
4 star
126
3 star
28
2 star
1
1 star
5
Ratings History
Reviews
Great fundamentals
It has a few options for breathwork and a customizable timer for unguided meditation. Don’t need anything else for consistent daily practice.
Very helpful
Simple but nice app. Please make a version for apple tv 😊
Love simplicity of non-effort mantra meditation
I tried many different meditation practices focused on concentration but never experience such deep relaxation and joyful meditation. Love it ! Thank you for this free course 🙏🏻🤍😊
Fijne app voor dagelijkse meditatie
Voor mijn dagelijkse meditatie vind ik dit een prettige app. Toepasselijke muziek en rustig ingesproken.
Beste meditatie app
Alle dank!
Transcendental meditation & breath
I’m reading the book vital force from Rashjree Patel, where she describes the importance of breath and different styles of mediation. The Oak app is perfectly suited for her advices. And the Mantra mediation course is an way of transcendental meditation, loved it. Would like more breathing exercises, see the book vital force for more practices and more courses. Also an watch integration for the breath timer would be great. And of course introduce an payment model. Find it odd that the app can be free.
Beautiful aesthetic design, not enough courses
i must say i am impressed by the amazing illustrations and colors of this app!! i would like more courses besides Mantra and more meditations, because i really enjoyed them :)
Top
Ik gebruik deze app al ruim anderhalf jaar. Doet wat het moet doen zonder ads en andere toestanden. Aanrader!
Lost all my data
This was my fave app for meditation until all of my data/badges/stats got deleted for some reason
Store Rankings
Ranking History
App Ranking History not available yet
Category Rankings
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Top Free
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452
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Top Free
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495
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Keywords
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App Info
- Category
- Health Fitness
- Publisher
- Oak by Big Sky Health, Inc.
- Languages
- English
- Recent version
- 2.5.2 (4 years ago )
- Released on
- Oct 31, 2017 (6 years ago )
- Also available in
- United States, United Kingdom, Canada, Australia, India, Germany, Poland, Italy, South Africa, France, Russia, Sweden, Spain, Netherlands, Mexico, Turkey, Czechia, Ukraine, Belgium, Portugal, Brazil, Philippines, New Zealand, Ireland, Romania, Denmark, Thailand, Singapore, Norway, Hungary, Argentina, Israel, United Arab Emirates, Switzerland, Austria, Finland, Vietnam, Chile, Colombia, Greece, Malaysia, Saudi Arabia, Hong Kong, Egypt, Japan, Taiwan, Pakistan, Indonesia, Kazakhstan, Nigeria, Belarus, China, Peru, Dominican Republic, South Korea, Lebanon, Kuwait, Ecuador, Azerbaijan, Algeria
- Last updated
- 2 months ago