Oak - Meditation & Breathing
meditate, breathe, sleep
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Description

**2018 New Apps We Love** - Apple
**Oak will guide you to more mindful, relaxed living** - AppAdvice

Oak helps you decompress by transforming your meditation practice from an experiment into a habit. We support you from your first session to your 500th, with mindful, loving-kindness, and sleep meditations as well as unguided sessions and breathing exercises. Individualize your meditations by duration, and customize with silence or calming background sounds. Oak tracks your progress and encourages you to continue building a healthy meditation practice.

WHAT'S INCLUDED:

Meditation
- Guided mindful and loving-kindness meditations with male and female instructors
- Choose a guided session duration ranging from 5 to 30 minutes in length
- Choose unguided meditation sessions ranging from 5 minutes to 24 hours in length
- Sit in silence or choose soothing background tracks (bells, blocks, bowls, streams, and other gentle sounds) that encourage restfulness
- Courses: go deeper and learn to practice Mantra meditation with a 10-day course

Breathing
- Simple yogic breathing exercises that can easily be performed on-the-go
- Options include Box Breathing, Deep Calm, and Awake sessions
- Animated instruction removes the guesswork

Sleep
- Guided breathing exercises help relax your mind as you drift off to sleep
- Choose silence or gentle background sounds to play during and after your session

Meditation Timer
- For unguided meditation, set your custom mediation duration, background sounds (or silence), and interval chimes

Progress Tracking
- Oak tracks the number of minutes/hours you’ve meditated, mindful breaths you’ve taken, and the number of meditation/breathing sessions you’ve accomplished, as well as any consecutive streaks
- Discover new accomplishment badges the more you breathe and meditate with us
- The power of community: Monitor the number of Oak members mindfully breathing and meditating in real time
- Oak supports Apple HealthKit for tracking “mindful minutes” with the Health app (optional).

Thank you for taking care of yourself through meditation. Have questions or feedback? Reach out to us anytime at [email protected].
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In-Apps

Course: Mantra Meditation
Gratis

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User Rating

4.85 out of 5

1,216 ratings in Germany

5 star
1,077
4 star
109
3 star
20
2 star
2
1 star
8

Ratings History

Reviews

Wonderful

GDT11 on

Thank you for this great app. I downloaded it because it does not require an account.

Super

la argentina 2145 on

Super aber leider NUR auf englisch

perfect

qxvl_ on

simple and beautiful interface, everything you need, for free!

Hamza

dhwkoqqijsma on

Hamza.

Perfekt

Friedo190799 on

Für mich die beste Meditations App, macht genau das was es soll ohne nervige Werbung. Die kleinen Auszeichnungen motivieren jeden Tag dran zu bleiben. Vielen Dank an die Entwickler für eine so gute App.

Top Qualität

Mad Unicornyyyy on

Halte von den meisten „spirituellen Apps“ eher wenig bis garnichts. Habe mich ehrlich gesagt mehrfach dabei erwischt, wie ich mich gefragt habe, wann mir aufgedrückt wird, dass ich ein Abo brauche oder das all die guten Features was kosten. Und siehe da: alles kostenlos, liebevoll designed und übersichtlich gestaltet. Bin froh die App benutzten zu können, denn sie unterstützt mich in meinem Prozess schlicht und einfach - klare Empfehlung!

Einfache App ohne SchnickSchnack

Pfannkuchenfee on

Was mich an der App überzeugt hat: -Das Design ist unaufdringlich & schön -Die Übungen sind überschaubar, aber sehr gut ausgewählt -Die Motivation wird außerdem gefördert durch eine Art Levelaufstieg -Nette Extras, wie jedes Mal ein neues tiefsinniges Zitat & zusätzlich buchbare Kurse -Man muss kein Konto erstellen -Sie ist kostenlos und (bisher) ohne Werbung Ideal!

Floating in Oakland

Kazmonavt on

I really like this app. I find it very helpful. The guided tours as well as the individual set ups. The sounds and soundscapes are pleasant and the Overall design seems not wanting me to drag into a sect or be the next meditation hipster star. Very appropriate. APPropriate if you allow a pun

Die beste, schönste und dabei ganz minimalistische Meditations-App

Hermia2003 on

Ich bin nach langer Nutzung immer noch begeistert von der App - so einfach, schlicht und schön! Für Einsteiger aber auch für schon länger Meditierende super geeignet. Mir hat auch der Mantra-Meditationskurs sehr gut gefallen. Mein einziger Wunsch: Noch mehr Kurse wie dieser, um immer wieder mal eine neue Meditations-Challenge zu haben - gerne auch zum dazu kaufen.

Absolutely brilliant app!

mifot70 on

This app contains everything that’s essential in a beautiful created simplified way! I am using it daily as a guidance through my meditation and breathing exercises and it is perfect. Thank you so much!!

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App Info

Languages
English
Recent version
2.5.2 (4 years ago )
Released on
Oct 31, 2017 (6 years ago )
Last updated
1 month ago