Oak - Meditation & Breathing
meditate, breathe, sleep
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Description

**2018 New Apps We Love** - Apple
**Oak will guide you to more mindful, relaxed living** - AppAdvice

Oak helps you decompress by transforming your meditation practice from an experiment into a habit. We support you from your first session to your 500th, with mindful, loving-kindness, and sleep meditations as well as unguided sessions and breathing exercises. Individualize your meditations by duration, and customize with silence or calming background sounds. Oak tracks your progress and encourages you to continue building a healthy meditation practice.

WHAT'S INCLUDED:

Meditation
- Guided mindful and loving-kindness meditations with male and female instructors
- Choose a guided session duration ranging from 5 to 30 minutes in length
- Choose unguided meditation sessions ranging from 5 minutes to 24 hours in length
- Sit in silence or choose soothing background tracks (bells, blocks, bowls, streams, and other gentle sounds) that encourage restfulness
- Courses: go deeper and learn to practice Mantra meditation with a 10-day course

Breathing
- Simple yogic breathing exercises that can easily be performed on-the-go
- Options include Box Breathing, Deep Calm, and Awake sessions
- Animated instruction removes the guesswork

Sleep
- Guided breathing exercises help relax your mind as you drift off to sleep
- Choose silence or gentle background sounds to play during and after your session

Meditation Timer
- For unguided meditation, set your custom mediation duration, background sounds (or silence), and interval chimes

Progress Tracking
- Oak tracks the number of minutes/hours you’ve meditated, mindful breaths you’ve taken, and the number of meditation/breathing sessions you’ve accomplished, as well as any consecutive streaks
- Discover new accomplishment badges the more you breathe and meditate with us
- The power of community: Monitor the number of Oak members mindfully breathing and meditating in real time
- Oak supports Apple HealthKit for tracking “mindful minutes” with the Health app (optional).

Thank you for taking care of yourself through meditation. Have questions or feedback? Reach out to us anytime at [email protected].
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In-Apps

Course: Mantra Meditation
0,00 €

Screenshots

User Rating

4.72 out of 5

688 ratings in Spain

5 star
557
4 star
90
3 star
29
2 star
3
1 star
9

Ratings History

Reviews

Lo mejor hasta ahora

Edgar-90 on

No hay que pagar,sus meditaciones DORMIR TE dejan durmiendo siempre,puedes poner sonidos de fondo el tiempo que quieras PARA MEDITAR POR TU CUENTA,y sus meditaciones guiadas son super fáciles y utiles. Y no es como las otras apps de pago,que te ponen la miel en los labios y justo antes de probarlo te dicen que pagues. 10/10 GRACIAS

Idioma

drad64 on

Es una llàstima. Cuand la tradueixin en català, sense errades, tornaré a descarregar-la.

Absolutamente excelente

Jimmy@_1974 on

Excellent app for meditation and relaxing and it’s free!

Great app

florian4544 on

I

Tienen pensado traducirlo al español?

mucmuc25 on

Tienen pensado traducirlo al español?

Amazing

Ckhfhshagdh on

Amazing app! It helped me a lot! Thank you 🙏🏻

La peor APP

Y.mp on

Hola! Pone que la APP es gratuita y cuando la descargas te cobran casi 7€ por ella. No la recomiendo en absoluto.

A mi me ayuda

charomaral on

Aunque es en inglés, se entiende.

Muy buena aplicación y totalmente gratuita

WilhelmMeister on

Una magnífica aplicación. Fácil de usar y con un bonito diseño. Está todo en inglés pero para mí no es un problema. Contiene meditaciones guiadas con diferentes configuraciones, sonidos ambientales y respiraciones también guiadas. Totalmente recomendable.

Spanish

Roth Rohde on

please spanish translation

Store Rankings

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Category Rankings

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Category
Rank
Top Free
452
Top Free
495

Keywords

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App Info

Languages
English
Recent version
2.5.2 (4 years ago )
Released on
Oct 31, 2017 (6 years ago )
Last updated
2 weeks ago