Oak - Meditation & Breathing
meditate, breathe, sleep
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Description

**2018 New Apps We Love** - Apple
**Oak will guide you to more mindful, relaxed living** - AppAdvice

Oak helps you decompress by transforming your meditation practice from an experiment into a habit. We support you from your first session to your 500th, with mindful, loving-kindness, and sleep meditations as well as unguided sessions and breathing exercises. Individualize your meditations by duration, and customize with silence or calming background sounds. Oak tracks your progress and encourages you to continue building a healthy meditation practice.

WHAT'S INCLUDED:

Meditation
- Guided mindful and loving-kindness meditations with male and female instructors
- Choose a guided session duration ranging from 5 to 30 minutes in length
- Choose unguided meditation sessions ranging from 5 minutes to 24 hours in length
- Sit in silence or choose soothing background tracks (bells, blocks, bowls, streams, and other gentle sounds) that encourage restfulness
- Courses: go deeper and learn to practice Mantra meditation with a 10-day course

Breathing
- Simple yogic breathing exercises that can easily be performed on-the-go
- Options include Box Breathing, Deep Calm, and Awake sessions
- Animated instruction removes the guesswork

Sleep
- Guided breathing exercises help relax your mind as you drift off to sleep
- Choose silence or gentle background sounds to play during and after your session

Meditation Timer
- For unguided meditation, set your custom mediation duration, background sounds (or silence), and interval chimes

Progress Tracking
- Oak tracks the number of minutes/hours you’ve meditated, mindful breaths you’ve taken, and the number of meditation/breathing sessions you’ve accomplished, as well as any consecutive streaks
- Discover new accomplishment badges the more you breathe and meditate with us
- The power of community: Monitor the number of Oak members mindfully breathing and meditating in real time
- Oak supports Apple HealthKit for tracking “mindful minutes” with the Health app (optional).

Thank you for taking care of yourself through meditation. Have questions or feedback? Reach out to us anytime at [email protected].
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In-Apps

Course: Mantra Meditation
0,00 €

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User Rating

4.73 out of 5

995 ratings in Italy

5 star
794
4 star
153
3 star
36
2 star
5
1 star
7

Ratings History

Reviews

molto utile

suchiamilepalle on

la consiglio.

Add more meditations

Ale_siaaa on

Even if it's a perfect app, I'd add more meditations. In the current version you have only 8 types of meditation.

Ottima e gratuita

Mikimiki85 on

Ottima app gratuita per la meditazione. Purtroppo ultimamente sembra un po’ abbandonata dagli sviluppatori che non stanno inserendo più nessun nuovo obiettivo. In ogni caso resta perfetta per meditare e per imparare a respirare. Calme e tranquille le voci e fantastici i suoni.

App gratuita ben fatta

#bruno on

Senza pagare nulla, ti ritrovi un’app di meditazione valida. Bravi

Spettacolare

Scatto1995 on

Difficilmente scrivo la recensione di in applicazione. Ma Oak la merita tutta. 5 stelle.

Apple Watch?

Helmut1983 on

Dear, I have been using the Oak app for years, with great satisfaction. My favorite thing is its simplicity and the fact that it integrates with the iOS health app and Google Fit (for iOS). However, it would be really useful if it could also be used by Apple Watch; even better if during meditation sessions it could detect data such as heart rate by taking it directly from the Apple Watch. But if you did at least the version for Apple Watch it would really be possible to put your iPhone aside and meditate without the distraction of the cell phone, starting the app discreetly at any time. Think about it!

Sounds

Dspriw on

Please add more relaxing sounds. 😃

App insostituibile

looptech on

Uso questa app da tempo. Per me fa parte delle applicazioni predefinite del mio iPhone. Non è un’app “esigente”, fa quello che promette e lo fa bene senza assillare con notifiche inutili e senza diventare ulteriore fonte di stress come invece fanno altre app del genere. Ti accompagna nel cammino lasciando a te la scelta della velocità con la quale percorrerlo. Sobria, elegante e minimale. 5 stelle senza esitazioni. Un Grazie al team di sviluppo che ha reso gratuita anche l’unica opzione a pagamento durante il lockdown. La mission è chiara e merita rispetto.

Chimes too loud

joulectric ;) on

I absolutely love this application, I use it almost everyday and it’s perfect. The only problem in my opinion is that the chimes are a little too loud if compared to the background (as someone else said) and this might be a struggle when meditating. Thank you for all your work!

Best free meditation app

Elisasless on

I’ve discover this app two month ago and I love it! Beautiful illustration and calming sounds. If I can suggest you, it would be amazing to have a migraine/head pain relief meditation. I’m sure lot of people could appreciate that.

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App Info

Languages
English
Recent version
2.5.2 (4 years ago )
Released on
Oct 31, 2017 (6 years ago )
Last updated
2 weeks ago