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Thenics

Learn Calistehnics Skills

Published by: Innothenics UG (haftungsbeschränkt)

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Description

Thenics helps you to achieve impressive Calisthenic skills and functional muscles. There are a lot of trend sports (Street Workout, CrossFit) and Calisthenics Movements (Bar Brothers, Barstarzz) where you will see these skills.
Free Skills:
* Muscle Up
* Planche
* Front Lever
* Back Lever
* Pistol Squat
* Handstand Push Up
* V-Sit
Thenics Pro Skills*:
* One Arm Pull Up
* Human Flag
* One Arm Push Up
* One Arm Handstand
* Shrimp Squat
* Hefesto
* Dragon Flag

Thenics will guide you with descriptions and technique explanation of the skills and progressions. Every skill is divided into several progressions which include different workouts. Thereby you are able to learn skills step by step adapted to your current level.
How is Thenics different to other fitness apps?
Your goal isn't just to lift more weight or execute more reps. The Workouts and Progressions lead you to achieving new impressive skills. Additionally you will gain strength and get lean functional muscles!
THENICS COACH*
How to plan your workouts?
- Can I work on multiple skills in parallel?
- How long should I rest?
- How to combine basic workouts with skill training?
A good answer to that highly depends on your specific goals and conditions.
The THENICS COACH will generate personalized Workout plans for you, adapted to your goals and conditions.

*(only available with Thenics Pro)

Terms of use:
https://thenics.de/TermsOfUse.html

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In-Apps

Thenics Pro: $3.99

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User Rating

5 out of 5

9 ratings in Lebanon

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Category Rankings

Chart	Category	Rank
Top Free	Lebanon Health Fitness	214
Top Free	Dominican Republic Health Fitness	331
Top Free	Vietnam Health Fitness	333
Top Free	Egypt Health Fitness	344
Top Free	Algeria Health Fitness	363

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Thenics Competitors

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Optimal: Calisthenics Workouts AI Bodyweight Fitness Trainer	0	1 year ago
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Caliverse - Bodyweight Fitness At-home bodyweight workouts	0	7 months ago